Receta Kung Pao Chicken From "Chinese Cooking" (Very Good) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breast 11.54g	cornstarch 1.33g	egg 0.0g	ginger root 0.51g	chile peppers 0.38g	bell pepper 24.4g	onion 15.75g	garlic 0.65g	onion 3.6g	rice wine 3.64g	sugar 2.1g	vinegar 1.25g	Total Per Serving	Total for Recipe
Protein (g)	2.66	0.0	n/a	0.01	0.04	0.21	0.17	0.04	0.07	0.02	0.0	0.0	3.23	12.92
Total Fat (g)	0.14	0.0	n/a	0.0	0.02	0.04	0.02	0.0	0.01	0.0	0.0	0.0	0.24	0.96
Carbohydrates (g)	0.0	1.22	n/a	0.09	0.26	1.13	1.47	0.22	0.26	0.18	2.1	0.01	6.95	27.8
Ash (g)	0.12	0.0	n/a	0.0	0.02	0.1	0.06	0.01	0.03	0.0	0.0	n/a	0.35	1.4
Calories (kcal)	12.691	5.077	n/a	0.409	1.215	4.879	6.3	0.972	1.152	4.874	8.127	0.263	45.959	183.836
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.03	0.16	n/a	n/a	n/a	n/a	n/a	0.18	0.72
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.28	0.31	n/a	n/a	n/a	n/a	n/a	0.59	2.36
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.27	0.2	n/a	n/a	n/a	n/a	n/a	0.48	1.92
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.6	0.0	0.0	0.6	2.4
Water (g)	8.63	0.11	n/a	0.4	0.03	22.9	14.03	0.38	3.23	2.85	0.0	1.17	53.75	215.0
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	n/a	0.01	0.15	0.59	0.67	0.01	0.08	0.0	2.1	0.01	3.61	14.44
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.0	0.1	0.4	0.3	0.0	0.1	0.0	0.0	0.0	0.9	3.6
Calcium (mg)	1.269	0.027	n/a	0.082	0.169	2.44	3.622	1.181	2.592	0.182	0.021	0.088	11.672	46.688
Iron (mg)	0.08	0.01	n/a	0.0	0.02	0.08	0.03	0.01	0.05	0.0	0.0	0.0	0.3	1.2
Magnesium (mg)	3.231	0.04	n/a	0.22	0.33	2.44	1.575	0.163	0.72	0.218	0.0	0.063	8.999	35.996
Phosphorus (mg)	22.614	0.173	n/a	0.174	0.596	4.879	4.567	0.998	1.332	0.218	0.0	0.1	35.652	142.608
Potassium (mg)	29.421	0.04	n/a	2.123	7.013	42.691	22.995	2.617	9.936	0.909	0.042	0.913	118.698	474.792
Sodium (mg)	7.499	0.12	n/a	0.066	0.341	0.732	0.63	0.111	0.576	0.073	0.0	0.063	10.211	40.844
Zinc (mg)	0.09	0.0	n/a	0.0	0.0	0.03	0.03	0.01	0.01	0.0	0.0	0.0	0.18	0.72
Copper (mg)	0.005	0.001	n/a	0.001	0.001	0.017	0.006	0.002	0.003	0.0	0.0	0.0	0.036	0.144
Manganese (mg)	0.002	0.001	n/a	0.001	0.003	0.029	0.02	0.011	0.006	n/a	0.0	n/a	0.074	0.296
Selenium (mcg)	2.1	0.0	n/a	0.0	0.0	0.0	0.1	0.1	0.0	0.1	0.0	0.0	2.4	9.6
Vitamin A, IU (IU)	2.423	0.0	n/a	0.0	99.33	90.262	0.315	0.059	35.892	0.0	0.0	n/a	228.28	913.12
Retinol (mcg)	0.692	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.692	2.768
Vitamin A, RAE (mcg_RAE)	0.692	0.0	n/a	0.0	4.965	4.391	0.0	0.0	1.8	0.0	0.0	0.0	11.848	47.392
Beta Carotene (mcg)	0.0	0.0	n/a	0.0	55.665	50.742	0.157	0.033	21.528	0.0	0.0	0.0	128.125	512.5
Vitamin E (mg)	0.01	0.0	n/a	0.0	0.01	0.09	0.0	0.0	0.02	0.0	0.0	0.0	0.14	0.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	20.603	83.187	0.63	0.104	40.932	0.0	0.0	0.0	145.456	581.824
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.0	n/a	0.0	0.1	19.6	1.2	0.2	0.7	0.0	0.0	0.0	21.9	87.6
Thiamin (mg)	0.008	0.0	n/a	0.0	0.0	0.015	0.008	0.001	0.002	0.0	0.0	0.0	0.035	0.14
Riboflavin (mg)	0.01	0.0	n/a	0.0	0.005	0.007	0.005	0.001	0.003	0.0	0.0	0.0	0.031	0.124
Niacin (mg)	1.291	0.0	n/a	0.004	0.033	0.117	0.019	0.005	0.019	0.0	0.0	0.0	1.487	5.948
Pantothenic acid (mg)	0.095	0.0	n/a	0.001	0.004	0.024	0.019	0.004	0.003	n/a	0.0	n/a	0.149	0.596
Vitamin B-6 (mg)	0.063	0.0	n/a	0.001	0.003	0.054	0.019	0.008	0.002	0.0	0.0	0.0	0.15	0.6
Folate (mcg)	0.462	0.0	n/a	0.056	0.191	2.44	2.992	0.02	2.304	0.0	0.0	0.0	8.465	33.86
Vitamin B-12 (mcg)	0.04	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.16
Choline (mg)	8.5	0.0	n/a	0.1	0.3	1.3	1.0	0.2	0.2	0.0	0.0	0.0	11.6	46.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.031	0.0	n/a	0.0	0.001	0.002	0.002	0.0	0.001	n/a	n/a	n/a	0.037	0.148
Threonine (g)	0.113	0.0	n/a	0.0	0.001	0.01	0.003	0.001	0.003	n/a	n/a	n/a	0.131	0.524
Isoleucine (g)	0.141	0.0	n/a	0.0	0.001	0.005	0.002	0.001	0.003	n/a	n/a	n/a	0.153	0.612
Leucine (g)	0.2	0.001	n/a	0.0	0.002	0.01	0.005	0.002	0.004	n/a	n/a	n/a	0.223	0.892
Lysine (g)	0.226	0.0	n/a	0.0	0.002	0.01	0.006	0.002	0.003	n/a	n/a	n/a	0.249	0.996
Methionine (g)	0.074	0.0	n/a	0.0	0.0	0.002	0.0	0.001	0.001	n/a	n/a	n/a	0.078	0.312
Cystine (g)	0.035	0.0	n/a	0.0	0.001	0.002	0.0	0.0	n/a	n/a	n/a	n/a	0.038	0.152
Phenylalanine (g)	0.106	0.0	n/a	0.0	0.001	0.022	0.005	0.001	0.002	n/a	n/a	n/a	0.138	0.552
Tyrosine (g)	0.09	0.0	n/a	0.0	0.001	0.002	0.002	0.001	0.002	n/a	n/a	n/a	0.097	0.388
Valine (g)	0.133	0.0	n/a	0.0	0.002	0.01	0.003	0.002	0.003	n/a	n/a	n/a	0.153	0.612
Arginine (g)	0.16	0.0	n/a	0.0	0.002	0.007	0.016	0.004	0.005	n/a	n/a	n/a	0.194	0.776
Histidine (g)	0.083	0.0	n/a	0.0	0.001	0.002	0.002	0.001	0.001	n/a	n/a	n/a	0.09	0.36
Alanine (g)	0.145	0.0	n/a	0.0	0.002	0.01	0.003	0.001	0.003	n/a	n/a	n/a	0.164	0.656
Aspartic acid (g)	0.238	0.0	n/a	0.001	0.006	0.051	0.014	0.003	0.006	n/a	n/a	n/a	0.319	1.276
Glutamic acid (g)	0.399	0.001	n/a	0.001	0.005	0.046	0.041	0.005	0.014	n/a	n/a	n/a	0.512	2.048
Glycine (g)	0.13	0.0	n/a	0.0	0.001	0.007	0.005	0.001	0.003	n/a	n/a	n/a	0.149	0.596
Proline (g)	0.11	0.0	n/a	0.0	0.002	0.005	0.002	0.001	0.004	n/a	n/a	n/a	0.123	0.492
Serine (g)	0.091	0.0	n/a	0.0	0.002	0.012	0.003	0.001	0.003	n/a	n/a	n/a	0.113	0.452
Cholesterol (mg)	6.692	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.692	26.768
Trans Fat (g)	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.003	0.012
Saturated Fat (g)	0.038	0.0	n/a	0.001	0.003	0.015	0.006	0.001	0.001	0.0	0.0	0.0	0.065	0.26
Phytosterols (mg)	n/a	n/a	n/a	0.077	n/a	2.196	2.362	n/a	n/a	n/a	n/a	n/a	4.635	18.54
Monounsaturated Fat (g)	0.035	0.0	n/a	0.001	0.002	0.002	0.002	0.0	0.001	0.0	0.0	0.0	0.043	0.172
Polyunsaturated (g)	0.032	0.0	n/a	0.001	0.012	0.015	0.003	0.002	0.003	0.0	0.0	0.0	0.067	0.268