Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Light soy sauce Salt
1/2 x Egg white, lightly beaten
3 Tbsp. Stir-fried peanuts*** or possibly roasted peanuts Water Peanut oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
11.54g 		cornstarch
1.33g 		egg
0.0g 		ginger root
0.51g 		chile peppers
0.38g 		bell pepper
24.4g 		onion
15.75g 		garlic
0.65g 		onion
3.6g 		rice wine
3.64g 		sugar
2.1g 		vinegar
1.25g 		Total Per Serving Total for Recipe
Protein (g) 2.66 0.0 n/a 0.01 0.04 0.21 0.17 0.04 0.07 0.02 0.0 0.0 3.23 12.92
Total Fat (g) 0.14 0.0 n/a 0.0 0.02 0.04 0.02 0.0 0.01 0.0 0.0 0.0 0.24 0.96
Carbohydrates (g) 0.0 1.22 n/a 0.09 0.26 1.13 1.47 0.22 0.26 0.18 2.1 0.01 6.95 27.8
Ash (g) 0.12 0.0 n/a 0.0 0.02 0.1 0.06 0.01 0.03 0.0 0.0 n/a 0.35 1.4
Calories (kcal) 12.691 5.077 n/a 0.409 1.215 4.879 6.3 0.972 1.152 4.874 8.127 0.263 45.959 183.836
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.03 0.16 n/a n/a n/a n/a n/a 0.18 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.28 0.31 n/a n/a n/a n/a n/a 0.59 2.36
Fructose (g) n/a n/a n/a n/a n/a 0.27 0.2 n/a n/a n/a n/a n/a 0.48 1.92
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.6 2.4
Water (g) 8.63 0.11 n/a 0.4 0.03 22.9 14.03 0.38 3.23 2.85 0.0 1.17 53.75 215.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.01 0.15 0.59 0.67 0.01 0.08 0.0 2.1 0.01 3.61 14.44
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.1 0.4 0.3 0.0 0.1 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 1.269 0.027 n/a 0.082 0.169 2.44 3.622 1.181 2.592 0.182 0.021 0.088 11.672 46.688
Iron (mg) 0.08 0.01 n/a 0.0 0.02 0.08 0.03 0.01 0.05 0.0 0.0 0.0 0.3 1.2
Magnesium (mg) 3.231 0.04 n/a 0.22 0.33 2.44 1.575 0.163 0.72 0.218 0.0 0.063 8.999 35.996
Phosphorus (mg) 22.614 0.173 n/a 0.174 0.596 4.879 4.567 0.998 1.332 0.218 0.0 0.1 35.652 142.608
Potassium (mg) 29.421 0.04 n/a 2.123 7.013 42.691 22.995 2.617 9.936 0.909 0.042 0.913 118.698 474.792
Sodium (mg) 7.499 0.12 n/a 0.066 0.341 0.732 0.63 0.111 0.576 0.073 0.0 0.063 10.211 40.844
Zinc (mg) 0.09 0.0 n/a 0.0 0.0 0.03 0.03 0.01 0.01 0.0 0.0 0.0 0.18 0.72
Copper (mg) 0.005 0.001 n/a 0.001 0.001 0.017 0.006 0.002 0.003 0.0 0.0 0.0 0.036 0.144
Manganese (mg) 0.002 0.001 n/a 0.001 0.003 0.029 0.02 0.011 0.006 n/a 0.0 n/a 0.074 0.296
Selenium (mcg) 2.1 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 2.4 9.6
Vitamin A, IU (IU) 2.423 0.0 n/a 0.0 99.33 90.262 0.315 0.059 35.892 0.0 0.0 n/a 228.28 913.12
Retinol (mcg) 0.692 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.692 2.768
Vitamin A, RAE (mcg_RAE) 0.692 0.0 n/a 0.0 4.965 4.391 0.0 0.0 1.8 0.0 0.0 0.0 11.848 47.392
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 55.665 50.742 0.157 0.033 21.528 0.0 0.0 0.0 128.125 512.5
Vitamin E (mg) 0.01 0.0 n/a 0.0 0.01 0.09 0.0 0.0 0.02 0.0 0.0 0.0 0.14 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 20.603 83.187 0.63 0.104 40.932 0.0 0.0 0.0 145.456 581.824
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 n/a 0.0 0.1 19.6 1.2 0.2 0.7 0.0 0.0 0.0 21.9 87.6
Thiamin (mg) 0.008 0.0 n/a 0.0 0.0 0.015 0.008 0.001 0.002 0.0 0.0 0.0 0.035 0.14
Riboflavin (mg) 0.01 0.0 n/a 0.0 0.005 0.007 0.005 0.001 0.003 0.0 0.0 0.0 0.031 0.124
Niacin (mg) 1.291 0.0 n/a 0.004 0.033 0.117 0.019 0.005 0.019 0.0 0.0 0.0 1.487 5.948
Pantothenic acid (mg) 0.095 0.0 n/a 0.001 0.004 0.024 0.019 0.004 0.003 n/a 0.0 n/a 0.149 0.596
Vitamin B-6 (mg) 0.063 0.0 n/a 0.001 0.003 0.054 0.019 0.008 0.002 0.0 0.0 0.0 0.15 0.6
Folate (mcg) 0.462 0.0 n/a 0.056 0.191 2.44 2.992 0.02 2.304 0.0 0.0 0.0 8.465 33.86
Vitamin B-12 (mcg) 0.04 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.16
Choline (mg) 8.5 0.0 n/a 0.1 0.3 1.3 1.0 0.2 0.2 0.0 0.0 0.0 11.6 46.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.0 n/a 0.0 0.001 0.002 0.002 0.0 0.001 n/a n/a n/a 0.037 0.148
Threonine (g) 0.113 0.0 n/a 0.0 0.001 0.01 0.003 0.001 0.003 n/a n/a n/a 0.131 0.524
Isoleucine (g) 0.141 0.0 n/a 0.0 0.001 0.005 0.002 0.001 0.003 n/a n/a n/a 0.153 0.612
Leucine (g) 0.2 0.001 n/a 0.0 0.002 0.01 0.005 0.002 0.004 n/a n/a n/a 0.223 0.892
Lysine (g) 0.226 0.0 n/a 0.0 0.002 0.01 0.006 0.002 0.003 n/a n/a n/a 0.249 0.996
Methionine (g) 0.074 0.0 n/a 0.0 0.0 0.002 0.0 0.001 0.001 n/a n/a n/a 0.078 0.312
Cystine (g) 0.035 0.0 n/a 0.0 0.001 0.002 0.0 0.0 n/a n/a n/a n/a 0.038 0.152
Phenylalanine (g) 0.106 0.0 n/a 0.0 0.001 0.022 0.005 0.001 0.002 n/a n/a n/a 0.138 0.552
Tyrosine (g) 0.09 0.0 n/a 0.0 0.001 0.002 0.002 0.001 0.002 n/a n/a n/a 0.097 0.388
Valine (g) 0.133 0.0 n/a 0.0 0.002 0.01 0.003 0.002 0.003 n/a n/a n/a 0.153 0.612
Arginine (g) 0.16 0.0 n/a 0.0 0.002 0.007 0.016 0.004 0.005 n/a n/a n/a 0.194 0.776
Histidine (g) 0.083 0.0 n/a 0.0 0.001 0.002 0.002 0.001 0.001 n/a n/a n/a 0.09 0.36
Alanine (g) 0.145 0.0 n/a 0.0 0.002 0.01 0.003 0.001 0.003 n/a n/a n/a 0.164 0.656
Aspartic acid (g) 0.238 0.0 n/a 0.001 0.006 0.051 0.014 0.003 0.006 n/a n/a n/a 0.319 1.276
Glutamic acid (g) 0.399 0.001 n/a 0.001 0.005 0.046 0.041 0.005 0.014 n/a n/a n/a 0.512 2.048
Glycine (g) 0.13 0.0 n/a 0.0 0.001 0.007 0.005 0.001 0.003 n/a n/a n/a 0.149 0.596
Proline (g) 0.11 0.0 n/a 0.0 0.002 0.005 0.002 0.001 0.004 n/a n/a n/a 0.123 0.492
Serine (g) 0.091 0.0 n/a 0.0 0.002 0.012 0.003 0.001 0.003 n/a n/a n/a 0.113 0.452
Cholesterol (mg) 6.692 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.692 26.768
Trans Fat (g) 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.012
Saturated Fat (g) 0.038 0.0 n/a 0.001 0.003 0.015 0.006 0.001 0.001 0.0 0.0 0.0 0.065 0.26
Phytosterols (mg) n/a n/a n/a 0.077 n/a 2.196 2.362 n/a n/a n/a n/a n/a 4.635 18.54
Monounsaturated Fat (g) 0.035 0.0 n/a 0.001 0.002 0.002 0.002 0.0 0.001 0.0 0.0 0.0 0.043 0.172
Polyunsaturated (g) 0.032 0.0 n/a 0.001 0.012 0.015 0.003 0.002 0.003 0.0 0.0 0.0 0.067 0.268