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Receta Kung Pao Shrimp Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. white arborio or possibly pearl rice
15 1/2 c. fat-skimmed chicken broth
1/2 c. minced or possibly slivered green and/or possibly red bell pepper
2 Tbsp. minced salted roasted peanuts Soy sauce to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimp
113.4g 		bell pepper
15.27g 		ginger
1.4g 		chilies
32.85g 		salad oil
1.13g 		sherry
59.0g 		sesame oil
1.13g 		Total Per Serving Total for Recipe
Protein (g) 23.03 0.15 0.03 0.66 0.0 0.12 0.0 23.98 95.92
Total Fat (g) 1.96 0.05 0.01 0.07 1.13 0.0 1.13 4.33 17.32
Carbohydrates (g) 1.03 0.92 0.25 3.11 0.0 8.08 0.0 13.39 53.56
Ash (g) 1.36 0.07 0.01 0.2 0.0 n/a 0.0 1.64 6.56
Calories (kcal) 120.201 4.734 1.116 13.14 9.945 94.4 9.945 253.482 1013.928
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.3 n/a n/a n/a n/a n/a 0.3 1.2
Fructose (g) n/a 0.35 n/a n/a n/a n/a n/a 0.35 1.4
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 9.0 0.0 9.0 36.0
Water (g) 86.02 14.08 1.1 28.82 0.0 41.6 0.0 171.63 686.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.64 0.02 1.68 0.0 4.59 0.0 6.93 27.72
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.5 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 58.967 1.069 0.223 5.913 0.0 4.72 0.0 70.892 283.568
Iron (mg) 2.73 0.07 0.01 0.39 0.0 0.14 0.0 3.34 13.36
Magnesium (mg) 41.957 1.833 0.6 8.213 0.0 5.31 0.0 57.912 231.648
Phosphorus (mg) 232.465 3.971 0.474 15.111 0.0 5.31 0.0 257.331 1029.324
Potassium (mg) 209.785 32.225 5.789 111.69 0.0 54.28 0.0 413.77 1655.08
Sodium (mg) 167.828 0.611 0.181 2.3 0.0 5.31 0.0 176.23 704.92
Zinc (mg) 1.26 0.04 0.0 0.1 0.0 0.04 0.0 1.44 5.76
Copper (mg) 0.295 0.003 0.003 0.056 0.0 0.03 0.0 0.386 1.544
Manganese (mg) 0.057 0.017 0.003 0.079 n/a n/a n/a 0.156 0.624
Selenium (mcg) 43.1 0.0 0.0 0.2 0.0 0.3 0.0 43.6 174.4
Vitamin A, IU (IU) 204.116 478.182 0.0 387.302 0.0 n/a 0.0 1069.599 4278.396
Retinol (mcg) 61.235 0.0 0.0 0.0 0.0 0.0 0.0 61.235 244.94
Vitamin A, RAE (mcg_RAE) 61.235 23.978 0.0 19.382 0.0 0.0 0.0 104.594 418.376
Beta Carotene (mcg) 0.0 248.025 0.0 220.424 0.0 0.0 0.0 468.449 1873.796
Vitamin E (mg) 1.25 0.24 0.0 0.23 0.18 0.0 0.02 1.91 7.64
Vitamin D (IU) 172.364 n/a n/a n/a n/a n/a n/a 172.364 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.789 0.0 238.163 0.0 0.0 0.0 245.951 983.804
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.11 0.02 n/a n/a 0.18 n/a n/a 0.31 1.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.02 n/a n/a 0.02 0.08
Vitamin C (mg) 2.3 19.5 0.1 79.7 0.0 0.0 0.0 101.5 406.0
Thiamin (mg) 0.034 0.008 0.0 0.03 0.0 0.012 0.0 0.083 0.332
Riboflavin (mg) 0.034 0.014 0.0 0.03 0.0 0.012 0.0 0.09 0.36
Niacin (mg) 2.892 0.15 0.01 0.312 0.0 0.124 0.0 3.488 13.952
Pantothenic acid (mg) 0.318 0.049 0.003 0.02 0.0 n/a 0.0 0.389 1.556
Vitamin B-6 (mg) 0.113 0.044 0.002 0.092 0.0 0.0 0.0 0.252 1.008
Folate (mcg) 3.402 7.025 0.153 7.556 0.0 0.0 0.0 18.136 72.544
Vitamin B-12 (mcg) 1.32 0.0 0.0 0.0 0.0 0.0 0.0 1.32 5.28
Choline (mg) 91.7 0.9 0.4 3.6 0.0 3.0 0.0 99.6 398.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.318 0.002 0.0 0.01 0.0 n/a 0.0 0.329 1.316
Threonine (g) 0.93 0.006 0.001 0.023 0.0 n/a 0.0 0.96 3.84
Isoleucine (g) 1.123 0.003 0.001 0.023 0.0 n/a 0.0 1.149 4.596
Leucine (g) 1.826 0.006 0.001 0.036 0.0 n/a 0.0 1.869 7.476
Lysine (g) 2.007 0.006 0.001 0.03 0.0 n/a 0.0 2.044 8.176
Methionine (g) 0.646 0.002 0.0 0.007 0.0 n/a 0.0 0.655 2.62
Cystine (g) 0.261 0.003 0.0 0.013 0.0 n/a 0.0 0.277 1.108
Phenylalanine (g) 0.975 0.008 0.001 0.02 0.0 n/a 0.0 1.003 4.012
Tyrosine (g) 0.771 0.002 0.0 0.013 0.0 n/a 0.0 0.786 3.144
Valine (g) 1.089 0.005 0.001 0.026 0.0 n/a 0.0 1.12 4.48
Arginine (g) 2.018 0.006 0.001 0.033 0.0 n/a 0.0 2.058 8.232
Histidine (g) 0.465 0.003 0.0 0.013 0.0 n/a 0.0 0.482 1.928
Alanine (g) 1.304 0.005 0.0 0.026 0.0 n/a 0.0 1.335 5.34
Aspartic acid (g) 2.381 0.043 0.003 0.095 0.0 n/a 0.0 2.522 10.088
Glutamic acid (g) 3.935 0.032 0.002 0.085 0.0 n/a 0.0 4.055 16.22
Glycine (g) 1.395 0.005 0.001 0.023 0.0 n/a 0.0 1.423 5.692
Proline (g) 0.76 0.003 0.001 0.03 0.0 n/a 0.0 0.793 3.172
Serine (g) 0.907 0.008 0.001 0.026 0.0 n/a 0.0 0.942 3.768
Cholesterol (mg) 172.364 0.0 0.0 0.0 0.0 0.0 0.0 172.364 689.456
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.374 0.005 0.003 0.007 0.19 0.0 0.16 0.738 2.952
Phytosterols (mg) n/a n/a 0.209 n/a 2.329 n/a 9.731 12.269 49.076
Monounsaturated Fat (g) 0.283 0.0 0.002 0.003 0.52 0.0 0.447 1.255 5.02
Polyunsaturated (g) 0.76 0.011 0.002 0.036 0.36 0.0 0.469 1.638 6.552