Receta Kung Pao Tofu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	vinegar 18.75g	sugar 3.44g	soy sauce 12.0g	sesame oil 6.8g	tofu 85.05g	onion 18.0g	celery 11.35g	carrot 13.57g	bamboo shoots 5.51g	peas 13.78g	garlics 2.61g	scallions 21.6g	zucchini 46.55g	cornstarch 3.0g	peanut oil 6.75g	sesame oil 6.8g	salt 0.75g	peanuts 36.0g	water chestnuts 24.84g	cashews 34.25g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.75	0.0	5.87	0.2	0.08	0.13	0.14	0.75	0.17	0.4	0.56	0.01	0.0	0.0	0.0	10.09	1.04	5.24	25.43	101.72
Total Fat (g)	0.0	0.0	0.0	6.8	2.3	0.02	0.02	0.03	0.02	0.06	0.01	0.04	0.08	0.0	6.75	6.8	0.0	18.9	0.28	15.87	57.98	231.92
Carbohydrates (g)	0.17	3.37	0.91	0.0	2.04	1.68	0.34	1.3	0.29	1.99	0.86	1.59	1.56	2.74	0.0	0.0	0.0	5.49	12.19	11.2	47.72	190.88
Ash (g)	n/a	0.02	1.84	0.0	0.51	0.06	0.09	0.13	0.05	0.12	0.04	0.17	0.29	0.0	0.0	0.0	0.75	n/a	0.41	1.35	5.83	23.32
Calories (kcal)	3.938	13.063	6.36	60.112	52.729	7.2	1.816	5.565	1.488	11.158	3.889	6.912	7.448	11.43	59.67	60.112	0.0	215.64	55.644	196.595	780.767	3123.068
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.19	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.19	0.76
Sucrose (g)	n/a	3.25	n/a	n/a	n/a	0.18	0.01	0.49	n/a	0.69	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.63	18.52
Glucose (dextrose) (g)	n/a	0.05	n/a	n/a	n/a	0.35	0.06	0.08	n/a	0.02	n/a	n/a	0.35	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.91	3.64
Fructose (g)	n/a	0.04	n/a	n/a	n/a	0.23	0.06	0.07	n/a	0.05	n/a	n/a	0.44	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.9	3.6
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.02	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	17.59	0.05	8.49	0.0	74.33	16.04	10.83	11.98	5.01	10.86	1.53	19.4	44.05	0.25	0.0	0.0	0.0	0.52	10.92	0.58	232.45	929.8
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.08	3.34	0.2	0.0	1.08	0.76	0.21	0.64	0.17	0.78	0.03	0.5	0.81	0.0	0.0	0.0	0.0	1.5	n/a	1.72	11.81	47.24
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.07	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.28
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.1	0.3	0.2	0.4	0.1	0.7	0.1	0.6	0.5	0.0	0.0	0.0	0.0	3.4	n/a	1.0	7.4	29.6
Calcium (mg)	1.313	2.853	2.28	0.0	27.215	4.14	4.539	4.479	0.716	3.444	4.724	15.552	6.983	0.06	0.0	0.0	0.18	21.96	4.471	15.413	120.321	481.284
Iron (mg)	0.04	0.02	0.23	0.0	0.88	0.04	0.02	0.04	0.03	0.2	0.04	0.32	0.16	0.01	0.0	0.0	0.0	0.55	0.35	2.06	5.0	20.0
Magnesium (mg)	0.938	0.309	5.16	0.0	22.963	1.8	1.248	1.629	0.165	4.546	0.653	4.32	7.914	0.09	0.0	0.0	0.008	63.36	20.866	89.05	225.018	900.072
Phosphorus (mg)	1.5	0.138	15.0	0.0	76.543	5.22	2.723	4.75	3.251	14.877	3.993	7.992	17.689	0.39	0.0	0.0	0.0	142.92	23.847	167.825	488.658	1954.632
Potassium (mg)	13.688	4.572	26.04	0.0	164.992	26.28	29.504	43.432	29.368	33.611	10.466	59.616	121.961	0.09	0.0	0.0	0.06	261.36	111.039	193.513	1129.591	4518.364
Sodium (mg)	0.938	0.963	676.44	0.0	30.617	0.72	9.078	9.365	0.22	0.689	0.444	3.456	4.655	0.27	0.0	0.0	290.685	115.2	0.745	219.2	1363.684	5454.736
Zinc (mg)	0.01	0.0	0.06	0.0	0.52	0.03	0.01	0.03	0.06	0.17	0.03	0.08	0.13	0.0	0.0	0.0	0.0	1.18	0.22	1.92	4.47	17.88
Copper (mg)	0.002	0.002	0.012	0.0	0.17	0.007	0.005	0.007	0.01	0.025	0.008	0.017	0.023	0.002	0.0	0.0	0.0	0.191	0.089	0.76	1.33	5.32
Manganese (mg)	n/a	0.002	0.05	n/a	n/a	0.023	0.011	0.019	0.014	0.056	0.044	0.035	0.084	0.002	n/a	n/a	0.001	n/a	0.397	0.284	1.023	4.092
Selenium (mcg)	0.0	0.0	0.1	0.0	n/a	0.1	0.0	0.0	0.0	0.2	0.4	0.1	0.1	0.1	0.0	0.0	0.0	1.2	n/a	4.0	6.4	25.6
Vitamin A, IU (IU)	n/a	0.0	0.0	0.0	0.0	0.36	50.95	2267.422	1.102	105.379	0.235	215.352	93.1	0.0	0.0	0.0	0.0	n/a	50.179	0.0	2784.078	11136.312
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	2.496	113.33	0.055	5.235	0.0	10.8	4.655	0.0	0.0	0.0	0.0	0.0	2.484	0.0	139.056	556.224
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	n/a	0.18	30.638	1124.482	0.661	61.85	0.131	129.168	55.86	0.0	0.0	0.0	0.0	0.0	n/a	0.0	1402.969	5611.876
Vitamin E (mg)	0.0	0.0	0.0	0.1	n/a	0.0	0.03	0.09	0.06	0.02	0.0	0.12	0.06	0.0	1.06	0.1	0.0	2.5	n/a	0.32	4.44	17.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.136	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.136	0.544
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	n/a	0.72	32.113	34.746	0.0	341.207	0.418	245.592	989.188	0.0	0.0	0.0	0.0	0.0	n/a	7.878	1651.86	6607.44
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.03	n/a	n/a	n/a	n/a	n/a	0.03	0.12
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.13	n/a	n/a	n/a	0.0	1.07	n/a	n/a	n/a	n/a	n/a	1.2	4.8
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.09	n/a	n/a	n/a	n/a	n/a	0.1	0.4
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	1.3	0.4	0.8	0.2	5.5	0.8	4.1	7.9	0.0	0.0	0.0	0.0	0.3	8.9	0.0	30.2	120.8
Thiamin (mg)	0.0	0.0	0.004	0.0	0.085	0.009	0.002	0.01	0.008	0.037	0.005	0.013	0.023	0.0	0.0	0.0	0.0	0.032	0.04	0.069	0.337	1.348
Riboflavin (mg)	0.0	0.0	0.02	0.0	0.034	0.005	0.007	0.008	0.004	0.018	0.003	0.017	0.065	0.0	0.0	0.0	0.0	0.032	0.045	0.069	0.327	1.308
Niacin (mg)	0.0	0.004	0.264	0.0	0.213	0.022	0.036	0.133	0.033	0.288	0.018	0.114	0.228	0.0	0.0	0.0	0.0	4.979	0.199	0.48	7.01	28.04
Pantothenic acid (mg)	n/a	0.004	0.036	0.0	n/a	0.022	0.028	0.037	0.009	0.014	0.016	0.017	0.074	0.0	0.0	0.0	0.0	n/a	0.139	0.418	0.814	3.256
Vitamin B-6 (mg)	0.0	0.001	0.018	0.0	0.009	0.022	0.008	0.019	0.013	0.023	0.032	0.013	0.102	0.0	0.0	0.0	0.0	0.166	0.102	0.089	0.617	2.468
Folate (mcg)	0.0	0.034	1.68	0.0	n/a	3.42	4.085	2.579	0.386	8.954	0.078	13.824	13.5	0.0	0.0	0.0	0.0	43.2	16.892	23.633	132.264	529.056
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.1	2.2	0.0	n/a	1.1	0.7	1.2	0.0	3.9	0.6	1.2	4.4	0.0	0.0	0.0	0.0	19.9	n/a	20.9	56.3	225.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.011	0.0	0.077	0.002	0.001	0.001	0.002	0.006	0.002	0.004	0.005	0.0	0.0	0.0	0.0	n/a	0.012	0.082	0.204	0.816
Threonine (g)	n/a	n/a	0.03	0.0	0.247	0.004	0.002	0.026	0.005	0.028	0.004	0.015	0.014	0.0	0.0	0.0	0.0	n/a	0.042	0.202	0.619	2.476
Isoleucine (g)	n/a	n/a	0.036	0.0	0.298	0.002	0.002	0.011	0.005	0.028	0.006	0.017	0.019	0.0	0.0	0.0	0.0	n/a	0.04	0.25	0.713	2.852
Leucine (g)	n/a	n/a	0.06	0.0	0.502	0.005	0.003	0.014	0.008	0.044	0.008	0.024	0.033	0.001	0.0	0.0	0.0	n/a	0.065	0.442	1.208	4.832
Lysine (g)	n/a	n/a	0.043	0.0	0.391	0.007	0.003	0.014	0.007	0.044	0.007	0.019	0.033	0.0	0.0	0.0	0.0	n/a	0.057	0.281	0.907	3.628
Methionine (g)	n/a	n/a	0.011	0.0	0.094	0.0	0.001	0.003	0.002	0.011	0.002	0.004	0.009	0.0	0.0	0.0	0.0	n/a	0.025	0.092	0.254	1.016
Cystine (g)	n/a	n/a	0.013	0.0	0.085	0.0	0.0	0.011	0.001	0.004	0.002	n/a	0.005	0.0	0.0	0.0	0.0	n/a	0.027	0.096	0.244	0.976
Phenylalanine (g)	n/a	n/a	0.04	0.0	0.332	0.005	0.002	0.008	0.005	0.028	0.005	0.013	0.019	0.0	0.0	0.0	0.0	n/a	0.047	0.271	0.774	3.096
Tyrosine (g)	n/a	n/a	0.028	0.0	0.255	0.002	0.001	0.005	n/a	0.015	0.002	0.011	0.014	0.0	0.0	0.0	0.0	n/a	0.032	0.168	0.534	2.136
Valine (g)	n/a	n/a	0.037	0.0	0.332	0.004	0.003	0.01	0.006	0.033	0.008	0.017	0.023	0.0	0.0	0.0	0.0	n/a	0.055	0.356	0.884	3.536
Arginine (g)	n/a	n/a	0.052	0.0	0.442	0.018	0.002	0.012	0.006	0.059	0.016	0.028	0.023	0.0	0.0	0.0	0.0	n/a	0.107	0.596	1.362	5.448
Histidine (g)	n/a	n/a	0.019	0.0	0.145	0.002	0.001	0.005	0.002	0.015	0.003	0.006	0.014	0.0	0.0	0.0	0.0	n/a	0.03	0.137	0.38	1.52
Alanine (g)	n/a	n/a	0.034	0.0	0.23	0.004	0.002	0.015	0.007	0.033	0.003	0.017	0.028	0.001	0.0	0.0	0.0	n/a	0.05	0.24	0.662	2.648
Aspartic acid (g)	n/a	n/a	0.08	0.0	0.655	0.016	0.014	0.026	0.024	0.069	0.013	0.037	0.07	0.001	0.0	0.0	0.0	n/a	0.211	0.517	1.732	6.928
Glutamic acid (g)	n/a	n/a	0.178	0.0	1.004	0.047	0.01	0.05	0.014	0.102	0.021	0.082	0.061	0.002	0.0	0.0	0.0	n/a	0.134	1.24	2.943	11.772
Glycine (g)	n/a	n/a	0.034	0.0	0.23	0.005	0.002	0.007	0.005	0.025	0.005	0.019	0.023	0.0	0.0	0.0	0.0	n/a	0.045	0.274	0.674	2.696
Proline (g)	n/a	n/a	0.055	0.0	0.298	0.002	0.002	0.007	0.012	0.023	0.003	0.026	0.019	0.001	0.0	0.0	0.0	n/a	0.04	0.236	0.723	2.892
Serine (g)	n/a	n/a	0.043	0.0	0.281	0.004	0.002	0.007	0.007	0.025	0.005	0.017	0.023	0.0	0.0	0.0	0.0	n/a	0.045	0.291	0.75	3.0
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.001	0.966	0.349	0.007	0.005	0.005	0.004	0.01	0.002	0.006	0.019	0.0	1.141	0.966	0.0	3.128	0.04	3.137	9.786	39.144
Phytosterols (mg)	n/a	n/a	n/a	58.82	n/a	2.7	0.681	n/a	1.047	n/a	n/a	n/a	n/a	n/a	13.973	58.82	0.0	n/a	n/a	54.115	190.155	760.62
Monounsaturated Fat (g)	0.0	0.0	0.001	2.7	0.459	0.002	0.003	0.001	0.001	0.006	0.0	0.006	0.005	0.001	3.119	2.7	0.0	9.353	0.144	9.357	27.857	111.428
Polyunsaturated (g)	0.0	0.0	0.002	2.836	1.267	0.004	0.009	0.016	0.007	0.026	0.007	0.015	0.037	0.001	2.16	2.836	0.0	5.504	0.072	2.685	17.485	69.94