Receta Kurdish Meatballs with Swiss Chard - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		swiss chard
11.04g 		turkey
250.0g 		garlic
1.96g 		onion
24.75g 		egg
11.0g 		bread crumbs
3.38g 		salt
1.5g 		pepper
0.13g 		herbs
1.18g 		lemon juice
1.48g 		garlic
1.96g 		water
59.25g 		wine
59.0g 		scallions
1.2g 		Total Per Serving Total for Recipe
Protein (g) 0.2 43.65 0.12 0.27 1.38 0.45 0.0 0.01 0.01 0.01 0.12 0.0 0.04 0.02 46.3 185.2
Total Fat (g) 0.02 20.65 0.01 0.02 1.09 0.18 0.0 0.0 0.96 0.0 0.01 0.0 0.0 0.0 22.95 91.8
Carbohydrates (g) 0.41 0.0 0.65 2.31 0.08 2.43 0.0 0.09 0.0 0.13 0.65 0.0 1.6 0.09 8.44 33.76
Ash (g) 0.18 2.18 0.03 0.09 0.09 0.1 1.5 0.01 0.02 0.0 0.03 0.06 0.14 0.01 4.43 17.72
Calories (kcal) 2.098 372.5 2.917 9.9 15.73 13.331 0.0 0.338 8.479 0.369 2.917 0.0 48.97 0.384 477.931 1911.724
Starch (g) n/a n/a n/a 0.0 n/a 2.01 n/a n/a n/a n/a n/a n/a n/a n/a 2.01 8.04
Sucrose (g) n/a n/a n/a 0.25 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.26 1.04
Glucose (dextrose) (g) n/a n/a n/a 0.49 0.02 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.57 2.28
Fructose (g) n/a n/a n/a 0.32 0.01 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.41 1.64
Lactose (g) n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a 0.0 0.01 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 6.1 24.4
Water (g) 10.23 179.93 1.15 22.05 8.34 0.22 0.0 0.01 0.19 1.34 1.15 59.19 51.08 1.08 335.96 1343.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.0 0.02 1.05 0.08 0.21 0.0 0.0 0.0 0.04 0.02 0.0 0.47 0.03 2.03 8.12
Galactose (g) n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.2 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 5.63 32.5 3.543 5.693 5.83 6.176 0.36 0.579 0.284 0.103 3.543 1.778 4.72 0.864 71.603 286.412
Iron (mg) 0.2 3.13 0.03 0.05 0.2 0.16 0.0 0.04 0.0 0.0 0.03 0.0 0.22 0.02 4.09 16.36
Magnesium (mg) 8.942 47.5 0.489 2.475 1.32 1.451 0.015 0.257 0.024 0.089 0.489 0.593 6.49 0.24 70.374 281.496
Phosphorus (mg) 5.078 390.0 2.995 7.178 21.01 5.569 0.0 0.229 0.284 0.089 2.995 0.0 11.8 0.444 447.67 1790.68
Potassium (mg) 41.842 582.5 7.85 36.135 14.74 6.615 0.12 1.668 0.284 1.829 7.85 0.0 58.41 3.312 763.154 3052.616
Sodium (mg) 23.515 235.0 0.333 0.99 15.4 24.705 581.37 0.058 6.811 0.015 0.333 2.37 2.95 0.192 894.042 3576.168
Zinc (mg) 0.04 4.83 0.02 0.04 0.12 0.05 0.0 0.0 0.0 0.0 0.02 0.01 0.08 0.0 5.22 20.88
Copper (mg) 0.02 0.225 0.006 0.01 0.011 0.009 0.0 0.001 0.0 0.0 0.006 0.006 0.006 0.001 0.301 1.204
Manganese (mg) 0.041 0.05 0.033 0.032 0.004 0.031 0.002 0.007 0.0 0.0 0.033 0.0 0.071 0.002 0.306 1.224
Selenium (mcg) 0.1 47.3 0.3 0.1 3.5 0.9 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 52.5 210.0
Vitamin A, IU (IU) 675.206 12.5 0.176 0.495 53.57 0.0 0.0 0.396 29.551 0.295 0.176 0.0 0.0 11.964 784.33 3137.32
Retinol (mcg) 0.0 5.0 0.0 0.0 15.29 0.0 0.0 0.0 7.935 0.0 0.0 0.0 0.0 0.0 28.225 112.9
Vitamin A, RAE (mcg_RAE) 33.782 5.0 0.0 0.0 15.4 0.0 0.0 0.02 8.088 0.015 0.0 0.0 0.0 0.6 62.905 251.62
Beta Carotene (mcg) 402.629 0.0 0.098 0.248 1.1 0.0 0.0 0.207 1.868 0.044 0.098 0.0 0.0 7.176 413.467 1653.868
Vitamin E (mg) 0.21 0.88 0.0 0.0 0.11 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.01 1.24 4.96
Vitamin D (IU) n/a n/a n/a n/a 3.85 n/a n/a n/a 0.662 n/a n/a 0.0 n/a n/a 4.512 18.048
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 1214.4 0.0 0.313 0.99 36.41 0.0 0.0 0.272 0.0 0.133 0.313 0.0 0.0 13.644 1266.475 5065.9
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.06 0.03 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.09 0.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 3.3 0.0 0.6 1.8 0.0 0.0 0.0 0.0 0.0 0.7 0.6 0.0 0.0 0.2 7.3 29.2
Thiamin (mg) 0.004 0.15 0.004 0.012 0.008 0.033 0.0 0.0 0.0 0.0 0.004 0.0 0.006 0.001 0.222 0.888
Riboflavin (mg) 0.01 0.325 0.002 0.007 0.053 0.014 0.0 0.0 0.0 0.0 0.002 0.0 0.012 0.001 0.427 1.708
Niacin (mg) 0.044 8.725 0.014 0.03 0.008 0.224 0.0 0.002 0.0 0.001 0.014 0.0 0.1 0.006 9.168 36.672
Pantothenic acid (mg) 0.019 1.725 0.012 0.03 0.158 0.019 0.0 n/a 0.001 0.001 0.012 0.0 0.024 0.001 2.001 8.004
Vitamin B-6 (mg) 0.011 0.875 0.024 0.03 0.015 0.004 0.0 0.0 0.0 0.001 0.024 0.0 0.03 0.001 1.015 4.06
Folate (mcg) 1.546 17.5 0.059 4.703 5.17 3.611 0.0 0.013 0.035 0.192 0.059 0.0 0.59 0.768 34.245 136.98
Vitamin B-12 (mcg) 0.0 0.85 0.0 0.0 0.14 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.01 4.04
Choline (mg) 2.0 n/a 0.5 1.5 27.6 0.5 0.0 0.0 0.2 0.1 0.5 0.0 3.0 0.1 35.8 143.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 2.768 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.768 11.072
Tryptophan (g) 0.002 0.5 0.001 0.002 0.019 0.005 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.0 0.532 2.128
Threonine (g) 0.009 1.925 0.003 0.005 0.062 0.015 0.0 n/a 0.0 n/a 0.003 n/a n/a 0.001 2.022 8.088
Isoleucine (g) 0.017 2.25 0.004 0.002 0.074 0.018 0.0 n/a 0.001 n/a 0.004 n/a n/a 0.001 2.371 9.484
Leucine (g) 0.014 3.45 0.006 0.007 0.12 0.032 0.0 n/a 0.001 n/a 0.006 n/a n/a 0.001 3.638 14.552
Lysine (g) 0.011 4.075 0.005 0.01 0.1 0.015 0.0 n/a 0.001 n/a 0.005 n/a n/a 0.001 4.223 16.892
Methionine (g) 0.002 1.25 0.002 0.0 0.042 0.008 0.0 n/a 0.0 n/a 0.002 n/a n/a 0.0 1.305 5.22
Cystine (g) n/a 0.45 0.001 0.0 0.03 0.009 0.0 n/a 0.0 n/a 0.001 n/a n/a n/a 0.492 1.968
Phenylalanine (g) 0.012 1.725 0.004 0.007 0.075 0.022 0.0 n/a 0.0 n/a 0.004 n/a n/a 0.001 1.85 7.4
Tyrosine (g) n/a 1.7 0.002 0.002 0.055 0.014 0.0 n/a 0.0 n/a 0.002 n/a n/a 0.001 1.775 7.1
Valine (g) 0.012 2.3 0.006 0.005 0.095 0.02 0.0 n/a 0.001 n/a 0.006 n/a n/a 0.001 2.445 9.78
Arginine (g) 0.013 3.0 0.012 0.025 0.09 0.019 0.0 n/a 0.0 n/a 0.012 n/a n/a 0.002 3.173 12.692
Histidine (g) 0.004 1.35 0.002 0.002 0.034 0.01 0.0 n/a 0.0 n/a 0.002 n/a n/a 0.0 1.406 5.624
Alanine (g) n/a 2.675 0.003 0.005 0.081 0.016 0.0 n/a 0.0 n/a 0.003 n/a n/a 0.001 2.784 11.136
Aspartic acid (g) n/a 4.2 0.01 0.022 0.146 0.026 0.0 n/a 0.001 n/a 0.01 n/a n/a 0.002 4.416 17.664
Glutamic acid (g) n/a 7.05 0.016 0.064 0.185 0.139 0.0 n/a 0.002 n/a 0.016 n/a n/a 0.005 7.477 29.908
Glycine (g) n/a 2.15 0.004 0.007 0.047 0.017 0.0 n/a 0.0 n/a 0.004 n/a n/a 0.001 2.23 8.92
Proline (g) n/a 1.8 0.002 0.002 0.056 0.046 0.0 n/a 0.001 n/a 0.002 n/a n/a 0.001 1.911 7.644
Serine (g) n/a 1.925 0.004 0.005 0.107 0.022 0.0 n/a 0.001 n/a 0.004 n/a n/a 0.001 2.068 8.272
Cholesterol (mg) 0.0 197.5 0.0 0.0 46.53 0.0 0.0 0.0 2.542 0.0 0.0 0.0 0.0 0.0 246.572 986.288
Trans Fat (g) n/a 0.675 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.675 2.7
Saturated Fat (g) 0.003 5.625 0.002 0.01 0.341 0.041 0.0 0.001 0.607 0.0 0.002 0.0 0.0 0.0 6.632 26.528
Phytosterols (mg) n/a n/a n/a 3.713 n/a 0.27 0.0 0.122 n/a n/a n/a n/a n/a n/a 4.104 16.416
Monounsaturated Fat (g) 0.004 7.75 0.0 0.002 0.419 0.034 0.0 0.001 0.249 0.0 0.0 0.0 0.0 0.0 8.461 33.844
Polyunsaturated (g) 0.008 5.0 0.005 0.005 0.15 0.07 0.0 0.001 0.036 0.0 0.005 0.0 0.0 0.001 5.28 21.12