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Receta Kurkuri Bhindi (Crispy Okra) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bhindi (Okra) – 250 gms, cut lengthwise into 3 to 4 pieces
Chaat Masala – 1/4 tsp
Red Chilli Powder – 1/2 tsp
Garam Masala Powder – 1/2 tsp
Amchur (Dried Mango Powder) – 1/4 tsp
Salt as per taste
Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		besan flour
8.63g 		ginger
1.4g 		chillies
32.85g 		chili
0.0g 		garam masala
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.93 0.03 0.66 n/a n/a n/a n/a 2.61 2.61
Total Fat (g) 0.58 0.01 0.07 n/a n/a n/a n/a 0.65 0.65
Carbohydrates (g) 4.99 0.25 3.11 n/a n/a n/a n/a 8.35 8.35
Ash (g) 0.24 0.01 0.2 n/a n/a n/a n/a 0.45 0.45
Calories (kcal) 33.398 1.116 13.14 n/a n/a n/a n/a 47.654 47.654
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 0.89 1.1 28.82 n/a n/a n/a n/a 30.81 30.81
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.94 0.02 1.68 n/a n/a n/a n/a 2.64 2.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.5 n/a n/a n/a n/a 1.5 1.5
Calcium (mg) 3.884 0.223 5.913 n/a n/a n/a n/a 10.02 10.02
Iron (mg) 0.42 0.01 0.39 n/a n/a n/a n/a 0.82 0.82
Magnesium (mg) 14.326 0.6 8.213 n/a n/a n/a n/a 23.138 23.138
Phosphorus (mg) 27.443 0.474 15.111 n/a n/a n/a n/a 43.029 43.029
Potassium (mg) 73.01 5.789 111.69 n/a n/a n/a n/a 190.489 190.489
Sodium (mg) 5.523 0.181 2.3 n/a n/a n/a n/a 8.004 8.004
Zinc (mg) 0.24 0.0 0.1 n/a n/a n/a n/a 0.35 0.35
Copper (mg) 0.079 0.003 0.056 n/a n/a n/a n/a 0.138 0.138
Manganese (mg) 0.138 0.003 0.079 n/a n/a n/a n/a 0.22 0.22
Selenium (mcg) 0.7 0.0 0.2 n/a n/a n/a n/a 0.9 0.9
Vitamin A, IU (IU) 3.538 0.0 387.302 n/a n/a n/a n/a 390.84 390.84
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.173 0.0 19.382 n/a n/a n/a n/a 19.554 19.554
Beta Carotene (mcg) 2.158 0.0 220.424 n/a n/a n/a n/a 222.581 222.581
Vitamin E (mg) 0.07 0.0 0.23 n/a n/a n/a n/a 0.3 0.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 238.163 n/a n/a n/a n/a 238.163 238.163
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 79.7 n/a n/a n/a n/a 79.7 79.7
Thiamin (mg) 0.042 0.0 0.03 n/a n/a n/a n/a 0.072 0.072
Riboflavin (mg) 0.009 0.0 0.03 n/a n/a n/a n/a 0.039 0.039
Niacin (mg) 0.152 0.01 0.312 n/a n/a n/a n/a 0.474 0.474
Pantothenic acid (mg) 0.053 0.003 0.02 n/a n/a n/a n/a 0.075 0.075
Vitamin B-6 (mg) 0.042 0.002 0.092 n/a n/a n/a n/a 0.136 0.136
Folate (mcg) 37.713 0.153 7.556 n/a n/a n/a n/a 45.422 45.422
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) n/a 0.4 3.6 n/a n/a n/a n/a 4.0 4.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Threonine (g) n/a 0.001 0.023 n/a n/a n/a n/a 0.024 0.024
Isoleucine (g) n/a 0.001 0.023 n/a n/a n/a n/a 0.024 0.024
Leucine (g) n/a 0.001 0.036 n/a n/a n/a n/a 0.037 0.037
Lysine (g) n/a 0.001 0.03 n/a n/a n/a n/a 0.03 0.03
Methionine (g) n/a 0.0 0.007 n/a n/a n/a n/a 0.007 0.007
Cystine (g) n/a 0.0 0.013 n/a n/a n/a n/a 0.013 0.013
Phenylalanine (g) n/a 0.001 0.02 n/a n/a n/a n/a 0.02 0.02
Tyrosine (g) n/a 0.0 0.013 n/a n/a n/a n/a 0.013 0.013
Valine (g) n/a 0.001 0.026 n/a n/a n/a n/a 0.027 0.027
Arginine (g) n/a 0.001 0.033 n/a n/a n/a n/a 0.033 0.033
Histidine (g) n/a 0.0 0.013 n/a n/a n/a n/a 0.014 0.014
Alanine (g) n/a 0.0 0.026 n/a n/a n/a n/a 0.027 0.027
Aspartic acid (g) n/a 0.003 0.095 n/a n/a n/a n/a 0.098 0.098
Glutamic acid (g) n/a 0.002 0.085 n/a n/a n/a n/a 0.088 0.088
Glycine (g) n/a 0.001 0.023 n/a n/a n/a n/a 0.024 0.024
Proline (g) n/a 0.001 0.03 n/a n/a n/a n/a 0.03 0.03
Serine (g) n/a 0.001 0.026 n/a n/a n/a n/a 0.027 0.027
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.003 0.007 n/a n/a n/a n/a 0.069 0.069
Phytosterols (mg) 3.366 0.209 n/a n/a n/a n/a n/a 3.575 3.575
Monounsaturated Fat (g) 0.129 0.002 0.003 n/a n/a n/a n/a 0.135 0.135
Polyunsaturated (g) 0.257 0.002 0.036 n/a n/a n/a n/a 0.295 0.295