Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bhindi (Okra / Ladies Finger) – 200 gms
Besan (chickpea flour) – 3 tbsp
red chili powder – 1/2 tsp
Coriander powder – 3/4 tsp
Chaat masala powder – 1/2 tsp
Roasted Cumin powder – 2 pinch
Turmeric powder – 1 pinch
Salt – to taste
Oil – for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		besan
0.0g 		rice flour
9.88g 		chili
0.0g 		coriander
0.0g 		cumin
0.0g 		turmeric
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.59 n/a n/a n/a n/a n/a n/a 0.59 0.59
Total Fat (g) n/a 0.14 n/a n/a n/a n/a n/a n/a 0.14 0.14
Carbohydrates (g) n/a 7.92 n/a n/a n/a n/a n/a n/a 7.92 7.92
Ash (g) n/a 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.06
Calories (kcal) n/a 36.161 n/a n/a n/a n/a n/a n/a 36.161 36.161
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Water (g) n/a 1.17 n/a n/a n/a n/a n/a n/a 1.17 1.17
Caffeine (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 n/a n/a n/a n/a n/a n/a 0.2 0.2
Calcium (mg) n/a 0.988 n/a n/a n/a n/a n/a n/a 0.988 0.988
Iron (mg) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.03
Magnesium (mg) n/a 3.458 n/a n/a n/a n/a n/a n/a 3.458 3.458
Phosphorus (mg) n/a 9.682 n/a n/a n/a n/a n/a n/a 9.682 9.682
Potassium (mg) n/a 7.509 n/a n/a n/a n/a n/a n/a 7.509 7.509
Sodium (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Zinc (mg) n/a 0.08 n/a n/a n/a n/a n/a n/a 0.08 0.08
Copper (mg) n/a 0.013 n/a n/a n/a n/a n/a n/a 0.013 0.013
Manganese (mg) n/a 0.119 n/a n/a n/a n/a n/a n/a 0.119 0.119
Selenium (mcg) n/a 1.5 n/a n/a n/a n/a n/a n/a 1.5 1.5
Vitamin A, IU (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Retinol (mcg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Thiamin (mg) n/a 0.014 n/a n/a n/a n/a n/a n/a 0.014 0.014
Riboflavin (mg) n/a 0.002 n/a n/a n/a n/a n/a n/a 0.002 0.002
Niacin (mg) n/a 0.256 n/a n/a n/a n/a n/a n/a 0.256 0.256
Pantothenic acid (mg) n/a 0.081 n/a n/a n/a n/a n/a n/a 0.081 0.081
Vitamin B-6 (mg) n/a 0.043 n/a n/a n/a n/a n/a n/a 0.043 0.043
Folate (mcg) n/a 0.395 n/a n/a n/a n/a n/a n/a 0.395 0.395
Vitamin B-12 (mcg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) n/a 0.6 n/a n/a n/a n/a n/a n/a 0.6 0.6
Folic acid (mcg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.007 n/a n/a n/a n/a n/a n/a 0.007 0.007
Threonine (g) n/a 0.021 n/a n/a n/a n/a n/a n/a 0.021 0.021
Isoleucine (g) n/a 0.024 n/a n/a n/a n/a n/a n/a 0.024 0.024
Leucine (g) n/a 0.048 n/a n/a n/a n/a n/a n/a 0.048 0.048
Lysine (g) n/a 0.021 n/a n/a n/a n/a n/a n/a 0.021 0.021
Methionine (g) n/a 0.014 n/a n/a n/a n/a n/a n/a 0.014 0.014
Cystine (g) n/a 0.011 n/a n/a n/a n/a n/a n/a 0.011 0.011
Phenylalanine (g) n/a 0.032 n/a n/a n/a n/a n/a n/a 0.032 0.032
Tyrosine (g) n/a 0.031 n/a n/a n/a n/a n/a n/a 0.031 0.031
Valine (g) n/a 0.035 n/a n/a n/a n/a n/a n/a 0.035 0.035
Arginine (g) n/a 0.051 n/a n/a n/a n/a n/a n/a 0.051 0.051
Histidine (g) n/a 0.015 n/a n/a n/a n/a n/a n/a 0.015 0.015
Alanine (g) n/a 0.033 n/a n/a n/a n/a n/a n/a 0.033 0.033
Aspartic acid (g) n/a 0.054 n/a n/a n/a n/a n/a n/a 0.054 0.054
Glutamic acid (g) n/a 0.109 n/a n/a n/a n/a n/a n/a 0.109 0.109
Glycine (g) n/a 0.027 n/a n/a n/a n/a n/a n/a 0.027 0.027
Proline (g) n/a 0.028 n/a n/a n/a n/a n/a n/a 0.028 0.028
Serine (g) n/a 0.031 n/a n/a n/a n/a n/a n/a 0.031 0.031
Cholesterol (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.039 n/a n/a n/a n/a n/a n/a 0.039 0.039
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.043 n/a n/a n/a n/a n/a n/a 0.043 0.043
Polyunsaturated (g) n/a 0.038 n/a n/a n/a n/a n/a n/a 0.038 0.038