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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x bouquet garni (2 sprigs parsley, 1 sprig thyme and 1 bay leaf) Water or possibly chicken stock
1/2 Tbsp. roasted garlic puree (abt 3 cloves roasted) Salt to taste Freshly-grnd black pepper to taste Zest of 1 lemon
1 x anchovy fillet
1/2 x garlic clove Salt to taste Freshly-grnd black pepper to taste
1 x smoked ham hock
6 x Kurobuta pork chops abt 3/4" thick - (8 ounce ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
50.5g 		onion
11.25g 		carrot
7.42g 		garlics
2.17g 		bouquet garni
0.0g 		lemon juice
2.54g 		olive oil
2.25g 		anchovy
0.0g 		garlic salt
0.0g 		parsley
2.38g 		mint
0.26g 		chives
2.0g 		basil
0.57g 		grape
6.04g 		ham hock
0.0g 		bacon
14.5g 		onion
16.5g 		thyme
1.63g 		chicken stock
157.73g 		butter
2.37g 		olive oil
2.25g 		thyme
0.54g 		Total Per Serving Total for Recipe
Protein (g) 11.8 0.12 0.07 0.14 n/a 0.01 0.0 n/a n/a 0.07 0.01 0.04 0.02 0.04 n/a 1.68 0.18 0.09 1.58 0.02 0.0 0.03 15.9 95.4
Total Fat (g) 0.43 0.01 0.02 0.01 n/a 0.0 2.25 n/a n/a 0.02 0.0 0.0 0.0 0.01 n/a 6.53 0.02 0.03 0.16 1.92 2.25 0.01 13.67 82.02
Carbohydrates (g) 30.44 1.05 0.71 0.72 n/a 0.22 0.0 n/a n/a 0.15 0.02 0.11 0.01 1.09 n/a 0.1 1.54 0.4 0.63 0.0 0.0 0.13 37.33 223.98
Ash (g) 2.12 0.04 0.07 0.03 n/a 0.01 0.0 n/a n/a 0.05 0.01 0.01 0.01 0.03 n/a 0.36 0.06 0.05 1.1 0.05 0.0 0.02 4.02 24.12
Calories (kcal) 168.165 4.5 3.041 3.241 n/a 0.635 19.89 n/a n/a 0.855 0.114 0.5 0.13 4.168 n/a 66.41 6.6 1.648 11.041 16.969 19.89 0.549 328.346 1970.076
Starch (g) n/a 0.0 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.11 0.66
Sucrose (g) n/a 0.11 0.27 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.16 n/a n/a n/a n/a n/a 0.55 3.3
Glucose (dextrose) (g) n/a 0.22 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.43 n/a n/a 0.33 n/a n/a n/a n/a n/a 1.03 6.18
Fructose (g) n/a 0.15 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.49 n/a n/a 0.21 n/a n/a n/a n/a n/a 0.89 5.34
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.72 10.02 6.55 1.27 n/a 2.31 0.0 n/a n/a 2.08 0.22 1.84 0.52 4.86 n/a 5.83 14.7 1.06 154.26 0.38 0.0 0.35 211.98 1271.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.07 0.48 0.35 0.02 n/a 0.06 0.0 n/a n/a 0.02 n/a 0.04 0.0 0.93 n/a 0.0 0.7 n/a 0.0 0.0 0.0 n/a 3.68 22.08
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.7 0.2 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.3 0.2 0.6 0.0 0.0 0.1 9.6 57.6
Calcium (mg) 121.2 2.588 2.448 3.937 n/a 0.178 0.023 n/a n/a 3.278 0.517 1.22 1.001 0.604 n/a 0.87 3.795 6.61 9.464 0.568 0.023 2.203 160.523 963.138
Iron (mg) 5.27 0.02 0.02 0.04 n/a 0.0 0.01 n/a n/a 0.15 0.03 0.04 0.02 0.02 n/a 0.07 0.03 0.28 0.32 0.0 0.01 0.09 6.44 38.64
Magnesium (mg) 95.95 1.125 0.89 0.544 n/a 0.153 0.0 n/a n/a 1.188 0.164 0.4 0.362 0.423 n/a 1.74 1.65 2.611 1.577 0.047 0.0 0.87 109.693 658.158
Phosphorus (mg) 152.005 3.263 2.596 3.328 n/a 0.153 0.0 n/a n/a 1.378 0.156 0.66 0.317 1.208 n/a 27.26 4.785 1.73 20.504 0.568 0.0 0.577 220.485 1322.91
Potassium (mg) 906.475 16.425 23.733 8.722 n/a 3.152 0.023 n/a n/a 13.158 1.189 5.2 1.668 11.536 n/a 30.16 24.09 9.939 126.18 0.568 0.023 3.313 1185.552 7113.312
Sodium (mg) 8.08 0.45 5.118 0.37 n/a 0.025 0.045 n/a n/a 1.33 0.078 0.08 0.023 0.121 n/a 120.785 0.66 0.147 249.206 13.632 0.045 0.049 400.242 2401.452
Zinc (mg) 1.85 0.02 0.02 0.03 n/a 0.0 0.0 n/a n/a 0.03 0.0 0.01 0.0 0.0 n/a 0.17 0.03 0.03 0.11 0.0 0.0 0.01 2.31 13.86
Copper (mg) 0.495 0.005 0.004 0.007 n/a 0.001 0.0 n/a n/a 0.004 0.001 0.001 0.002 0.008 n/a 0.01 0.007 0.009 0.047 0.0 0.0 0.003 0.602 3.612
Manganese (mg) 0.909 0.015 0.01 0.036 n/a 0.0 0.0 n/a n/a 0.004 0.003 0.003 0.007 0.004 n/a 0.003 0.021 0.028 0.079 0.0 0.0 0.009 1.131 6.786
Selenium (mcg) 6.5 0.1 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 2.9 0.1 n/a 0.0 0.0 0.0 n/a 9.9 59.4
Vitamin A, IU (IU) 0.0 0.225 1239.028 0.196 n/a 0.508 0.0 n/a n/a 200.07 10.527 80.0 29.821 3.986 n/a 5.365 0.33 77.536 0.0 59.143 0.0 25.845 1732.582 10395.492
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.595 0.0 0.0 0.0 15.88 0.0 0.0 17.475 104.85
Vitamin A, RAE (mcg_RAE) 0.0 0.0 61.929 0.0 n/a 0.025 0.0 n/a n/a 9.999 0.527 4.0 1.492 0.181 n/a 1.595 0.0 3.884 0.0 16.188 0.0 1.295 101.116 606.696
Beta Carotene (mcg) 0.0 0.113 614.471 0.109 n/a 0.076 0.0 n/a n/a 120.033 n/a 48.0 17.763 2.356 n/a 0.0 0.165 46.528 0.0 3.739 0.0 15.509 868.861 5213.166
Vitamin E (mg) 0.11 0.0 0.05 0.0 n/a 0.0 0.32 n/a n/a 0.02 n/a 0.0 0.0 0.01 n/a 0.04 0.0 n/a 0.0 0.05 0.32 n/a 0.94 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.325 n/a n/a 1.325 7.95
Lycopene (mcg) 0.0 0.0 0.074 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.074 0.444
Lutein + zeaxanthin (mcg) 0.0 0.45 18.987 0.348 n/a 0.229 0.0 n/a n/a 132.074 n/a 18.32 31.941 4.349 n/a 0.0 0.66 n/a 0.0 0.0 0.0 n/a 207.357 1244.142
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.02 n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.02 n/a 0.07 0.42
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.4 0.7 n/a 1.2 0.0 n/a n/a 3.2 0.0 0.9 0.1 0.7 n/a 0.0 1.2 2.6 11.0 0.0 0.0 0.9 23.7 142.2
Thiamin (mg) 0.222 0.006 0.005 0.004 n/a 0.001 0.0 n/a n/a 0.002 0.0 0.001 0.0 0.004 n/a 0.041 0.008 0.001 0.0 0.0 0.0 0.0 0.296 1.776
Riboflavin (mg) 0.076 0.003 0.004 0.002 n/a 0.0 0.0 n/a n/a 0.002 0.0 0.003 0.0 0.004 n/a 0.016 0.005 0.008 0.016 0.001 0.0 0.003 0.144 0.864
Niacin (mg) 0.242 0.014 0.073 0.015 n/a 0.003 0.0 n/a n/a 0.031 0.002 0.004 0.005 0.011 n/a 0.555 0.02 0.03 0.804 0.001 0.0 0.01 1.821 10.926
Pantothenic acid (mg) 0.369 0.014 0.02 0.013 n/a 0.003 0.0 n/a n/a 0.01 0.001 0.001 0.001 0.003 n/a 0.075 0.02 0.007 0.016 0.003 0.0 0.002 0.556 3.336
Vitamin B-6 (mg) 0.162 0.014 0.01 0.027 n/a 0.001 0.0 n/a n/a 0.002 0.0 0.001 0.001 0.005 n/a 0.03 0.02 0.006 0.016 0.0 0.0 0.002 0.297 1.782
Folate (mcg) 195.94 2.138 1.409 0.065 n/a 0.33 0.0 n/a n/a 3.61 0.273 0.28 0.384 0.121 n/a 0.29 3.135 0.734 0.0 0.071 0.0 0.245 209.025 1254.15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.06 0.0 0.0 0.0 0.17 1.02
Choline (mg) 33.4 0.7 0.7 0.5 n/a 0.1 0.0 n/a n/a 0.3 n/a 0.1 0.1 0.3 n/a 6.8 1.0 n/a n/a 0.4 0.0 n/a 44.4 266.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.141 0.001 0.001 0.002 n/a n/a 0.0 n/a n/a 0.001 0.0 n/a 0.0 0.001 n/a 0.015 0.002 0.002 n/a 0.0 0.0 0.001 0.166 0.996
Threonine (g) 0.495 0.002 0.014 0.003 n/a n/a 0.0 n/a n/a 0.003 0.0 n/a 0.001 0.001 n/a 0.065 0.003 0.002 n/a 0.001 0.0 0.001 0.592 3.552
Isoleucine (g) 0.52 0.001 0.006 0.005 n/a n/a 0.0 n/a n/a 0.003 0.0 n/a 0.001 0.001 n/a 0.078 0.002 0.005 n/a 0.001 0.0 0.002 0.624 3.744
Leucine (g) 0.944 0.003 0.007 0.007 n/a n/a 0.0 n/a n/a 0.005 0.001 n/a 0.001 0.001 n/a 0.131 0.005 0.004 n/a 0.002 0.0 0.001 1.113 6.678
Lysine (g) 0.808 0.005 0.007 0.006 n/a n/a 0.0 n/a n/a 0.004 0.0 n/a 0.001 0.002 n/a 0.139 0.007 0.002 n/a 0.002 0.0 0.001 0.983 5.898
Methionine (g) 0.177 0.0 0.001 0.002 n/a n/a 0.0 n/a n/a 0.001 0.0 n/a 0.0 0.001 n/a 0.038 0.0 n/a n/a 0.0 0.0 n/a 0.22 1.32
Cystine (g) 0.126 0.0 0.006 0.002 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.001 n/a 0.019 0.0 n/a n/a 0.0 0.0 n/a 0.154 0.924
Phenylalanine (g) 0.636 0.003 0.004 0.004 n/a n/a 0.0 n/a n/a 0.004 0.0 n/a 0.001 0.001 n/a 0.067 0.005 n/a n/a 0.001 0.0 n/a 0.727 4.362
Tyrosine (g) 0.333 0.001 0.003 0.002 n/a n/a 0.0 n/a n/a 0.002 0.0 n/a 0.0 0.001 n/a 0.052 0.002 n/a n/a 0.001 0.0 n/a 0.397 2.382
Valine (g) 0.616 0.002 0.005 0.006 n/a n/a 0.0 n/a n/a 0.004 0.0 n/a 0.001 0.001 n/a 0.09 0.003 0.005 n/a 0.001 0.0 0.002 0.738 4.428
Arginine (g) 0.732 0.011 0.007 0.014 n/a n/a 0.0 n/a n/a 0.003 0.0 n/a 0.001 0.008 n/a 0.109 0.017 n/a n/a 0.001 0.0 n/a 0.902 5.412
Histidine (g) 0.328 0.001 0.003 0.002 n/a n/a 0.0 n/a n/a 0.001 0.0 n/a 0.0 0.001 n/a 0.064 0.002 n/a n/a 0.0 0.0 n/a 0.404 2.424
Alanine (g) 0.495 0.002 0.008 0.003 n/a n/a 0.0 n/a n/a 0.005 0.0 n/a 0.001 0.001 n/a 0.107 0.003 n/a n/a 0.001 0.0 n/a 0.627 3.762
Aspartic acid (g) 1.429 0.01 0.014 0.011 n/a n/a 0.0 n/a n/a 0.007 0.001 n/a 0.002 0.002 n/a 0.158 0.015 n/a n/a 0.001 0.0 n/a 1.65 9.9
Glutamic acid (g) 1.798 0.029 0.027 0.018 n/a n/a 0.0 n/a n/a 0.006 0.001 n/a 0.002 0.005 n/a 0.248 0.043 n/a n/a 0.004 0.0 n/a 2.181 13.086
Glycine (g) 0.46 0.003 0.004 0.004 n/a n/a 0.0 n/a n/a 0.004 0.0 n/a 0.001 0.001 n/a 0.117 0.005 n/a n/a 0.0 0.0 n/a 0.6 3.6
Proline (g) 0.5 0.001 0.004 0.002 n/a n/a 0.0 n/a n/a 0.005 0.0 n/a 0.001 0.005 n/a 0.093 0.002 n/a n/a 0.002 0.0 n/a 0.614 3.684
Serine (g) 0.641 0.002 0.004 0.004 n/a n/a 0.0 n/a n/a 0.003 0.0 n/a 0.001 0.001 n/a 0.064 0.003 n/a n/a 0.001 0.0 n/a 0.725 4.35
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 9.86 0.0 0.0 0.0 5.088 0.0 0.0 14.948 89.688
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.005 0.003 0.002 n/a 0.0 0.311 n/a n/a 0.003 0.0 0.0 0.0 0.003 n/a 2.174 0.007 0.008 0.047 1.216 0.311 0.003 4.203 25.218
Phytosterols (mg) n/a 1.688 n/a n/a n/a n/a 4.973 n/a n/a 0.119 0.026 n/a n/a 0.242 n/a n/a 2.475 n/a n/a n/a 4.973 n/a 14.494 86.964
Monounsaturated Fat (g) 0.035 0.001 0.001 0.0 n/a 0.0 1.642 n/a n/a 0.007 0.0 0.0 0.001 0.001 n/a 2.907 0.002 0.001 0.079 0.497 1.642 0.0 6.816 40.896
Polyunsaturated (g) 0.182 0.002 0.009 0.005 n/a 0.0 0.237 n/a n/a 0.003 0.001 0.001 0.002 0.003 n/a 0.729 0.003 0.009 0.032 0.072 0.237 0.003 1.529 9.174