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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Cream of wheat
10 x Cordamom pods
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		salt
0.03g 		baking soda
0.1g 		butter
7.1g 		water
9.88g 		coconut
1.73g 		almonds
1.52g 		sugar
16.67g 		raisins
1.72g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.0 0.0 0.06 0.0 0.06 0.33 0.0 0.05 1.58 18.96
Total Fat (g) 0.1 0.0 0.0 5.76 0.0 0.58 0.77 0.0 0.01 7.22 86.64
Carbohydrates (g) 7.95 0.0 0.0 0.0 0.0 0.26 0.3 16.66 1.36 26.54 318.48
Ash (g) 0.05 0.03 0.04 0.15 0.01 0.02 0.05 0.0 0.03 0.37 4.44
Calories (kcal) 37.917 0.0 0.0 50.907 0.0 6.136 8.812 64.5 5.14 173.412 2080.944
Starch (g) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.05 0.06 0.72
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.07 n/a 0.01 0.08 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.48 0.48 5.76
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.51 0.51 6.12
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 0.0 0.0 1.13 9.87 0.81 0.07 0.01 0.27 13.39 160.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.0 0.0 0.11 0.08 16.65 1.02 17.88 214.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.7 8.4
Calcium (mg) 1.563 0.008 0.0 1.704 0.296 0.243 3.276 0.167 0.86 8.116 97.392
Iron (mg) 0.48 0.0 0.0 0.0 0.0 0.04 0.06 0.0 0.03 0.62 7.44
Magnesium (mg) 2.292 0.0 0.0 0.142 0.099 0.555 4.171 0.0 0.55 7.808 93.696
Phosphorus (mg) 11.25 0.0 0.0 1.704 0.0 1.959 7.28 0.0 1.736 23.929 287.148
Potassium (mg) 11.146 0.003 0.0 1.704 0.0 6.171 10.42 0.333 12.877 42.653 511.836
Sodium (mg) 0.208 12.919 26.22 40.896 0.395 0.347 0.425 0.0 0.189 81.599 979.188
Zinc (mg) 0.07 0.0 0.0 0.01 0.0 0.02 0.05 0.0 0.0 0.15 1.8
Copper (mg) 0.015 0.0 0.0 0.0 0.001 0.008 0.018 0.0 0.006 0.046 0.552
Manganese (mg) 0.071 0.0 0.0 0.0 0.0 0.026 0.034 0.0 0.005 0.136 1.632
Selenium (mcg) 3.5 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.0 3.9 46.8
Vitamin A, IU (IU) 0.0 0.0 0.0 177.429 0.0 0.0 0.106 0.0 0.0 177.535 2130.42
Retinol (mcg) 0.0 0.0 0.0 47.641 0.0 0.0 0.0 0.0 0.0 47.641 571.692
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 48.564 0.0 0.0 0.0 0.0 0.0 48.564 582.768
Beta Carotene (mcg) 0.0 0.0 0.0 11.218 0.0 0.0 0.061 0.0 0.0 11.279 135.348
Vitamin E (mg) 0.01 0.0 0.0 0.16 0.0 0.0 0.37 0.0 0.0 0.55 6.6
Vitamin D (IU) n/a n/a n/a 3.976 0.0 n/a n/a n/a n/a 3.976 47.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 0.0 0.0 0.0 0.0 0.0 0.015 0.0 0.0 1.89 22.68
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.0 0.01 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.04 n/a n/a 0.0 n/a 0.01 0.01 n/a 0.0 0.06 0.72
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.082 0.0 0.0 0.001 0.0 0.001 0.003 0.0 0.002 0.089 1.068
Riboflavin (mg) 0.051 0.0 0.0 0.002 0.0 0.0 0.008 0.003 0.002 0.068 0.816
Niacin (mg) 0.615 0.0 0.0 0.003 0.0 0.009 0.056 0.0 0.013 0.696 8.352
Pantothenic acid (mg) 0.046 0.0 0.0 0.008 0.0 0.005 0.005 0.0 0.002 0.065 0.78
Vitamin B-6 (mg) 0.004 0.0 0.0 0.0 0.0 0.001 0.002 0.0 0.003 0.01 0.12
Folate (mcg) 19.063 0.0 0.0 0.213 0.0 0.451 0.455 0.0 0.086 20.267 243.204
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Choline (mg) 1.1 0.0 0.0 1.3 0.0 0.2 0.8 0.0 0.2 3.6 43.2
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 0.0 n/a 0.001 n/a 0.001 0.003 n/a 0.001 0.019 0.228
Threonine (g) 0.029 0.0 n/a 0.003 n/a 0.002 0.011 n/a 0.001 0.046 0.552
Isoleucine (g) 0.038 0.0 n/a 0.004 n/a 0.002 0.011 n/a 0.001 0.055 0.66
Leucine (g) 0.074 0.0 n/a 0.006 n/a 0.004 0.023 n/a 0.002 0.109 1.308
Lysine (g) 0.024 0.0 n/a 0.005 n/a 0.003 0.009 n/a 0.001 0.042 0.504
Methionine (g) 0.019 0.0 n/a 0.001 n/a 0.001 0.003 n/a 0.0 0.024 0.288
Cystine (g) 0.023 0.0 n/a 0.001 n/a 0.001 0.004 n/a 0.0 0.03 0.36
Phenylalanine (g) 0.054 0.0 n/a 0.003 n/a 0.003 0.018 n/a 0.002 0.08 0.96
Tyrosine (g) 0.032 0.0 n/a 0.003 n/a 0.002 0.008 n/a 0.0 0.045 0.54
Valine (g) 0.044 0.0 n/a 0.004 n/a 0.003 0.013 n/a 0.001 0.065 0.78
Arginine (g) 0.044 0.0 n/a 0.002 n/a 0.01 0.039 n/a 0.007 0.101 1.212
Histidine (g) 0.024 0.0 n/a 0.001 n/a 0.001 0.009 n/a 0.001 0.037 0.444
Alanine (g) 0.034 0.0 n/a 0.002 n/a 0.003 0.016 n/a 0.002 0.057 0.684
Aspartic acid (g) 0.046 0.0 n/a 0.004 n/a 0.006 0.043 n/a 0.002 0.1 1.2
Glutamic acid (g) 0.363 0.0 n/a 0.013 n/a 0.013 0.081 n/a 0.003 0.472 5.664
Glycine (g) 0.039 0.0 n/a 0.001 n/a 0.003 0.023 n/a 0.001 0.067 0.804
Proline (g) 0.125 0.0 n/a 0.006 n/a 0.002 0.015 n/a 0.004 0.153 1.836
Serine (g) 0.054 0.0 n/a 0.004 n/a 0.003 0.016 n/a 0.001 0.078 0.936
Cholesterol (mg) 0.0 0.0 0.0 15.265 0.0 0.0 0.0 0.0 0.0 15.265 183.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.0 0.0 3.647 0.0 0.515 0.059 0.0 0.001 4.239 50.868
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.815 1.759 n/a n/a 2.574 30.888
Monounsaturated Fat (g) 0.009 0.0 0.0 1.492 0.0 0.025 0.49 0.0 0.001 2.017 24.204
Polyunsaturated (g) 0.043 0.0 0.0 0.216 0.0 0.006 0.183 0.0 0.001 0.448 5.376