Receta Kutia #2 (Ukrainian Traditional) - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
berries
46.08g |
water
473.6g |
salt
1.0g |
poppy
2.93g |
sugar
11.11g |
honey
18.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.64 | 0.0 | 0.0 | 0.53 | 0.0 | 0.06 | 1.22 | 7.32 |
| Total Fat (g) | 0.23 | 0.0 | 0.0 | 1.22 | 0.0 | 0.0 | 1.44 | 8.64 |
| Carbohydrates (g) | 4.43 | 0.0 | 0.0 | 0.83 | 11.11 | 15.52 | 31.88 | 191.28 |
| Ash (g) | 0.17 | 0.47 | 1.0 | 0.19 | 0.0 | 0.04 | 1.87 | 11.22 |
| Calories (kcal) | 19.814 | 0.0 | 0.0 | 15.4 | 43.002 | 57.253 | 135.47 | 812.82 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.03 | n/a | n/a | 0.07 | n/a | 0.17 | 0.27 | 1.62 |
| Glucose (dextrose) (g) | 1.06 | n/a | n/a | 0.01 | n/a | 6.73 | 7.81 | 46.86 |
| Fructose (g) | 1.11 | n/a | n/a | 0.01 | n/a | 7.71 | 8.82 | 52.92 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.03 | n/a | n/a | 0.0 | n/a | 0.27 | 0.3 | 1.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 40.62 | 473.13 | 0.0 | 0.17 | 0.0 | 3.22 | 517.15 | 3102.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.25 | 0.0 | 0.0 | 0.09 | 11.1 | 15.47 | 28.9 | 173.4 |
| Galactose (g) | 0.01 | n/a | n/a | 0.0 | n/a | 0.58 | 0.6 | 3.6 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 3.1 | 18.6 |
| Calcium (mg) | 13.363 | 14.208 | 0.24 | 42.181 | 0.111 | 1.13 | 71.234 | 427.404 |
| Iron (mg) | 0.29 | 0.0 | 0.0 | 0.29 | 0.0 | 0.08 | 0.66 | 3.96 |
| Magnesium (mg) | 9.216 | 4.736 | 0.01 | 10.179 | 0.0 | 0.377 | 24.517 | 147.102 |
| Phosphorus (mg) | 10.138 | 0.0 | 0.0 | 25.52 | 0.0 | 0.753 | 36.411 | 218.466 |
| Potassium (mg) | 74.65 | 0.0 | 0.08 | 21.091 | 0.222 | 9.793 | 105.836 | 635.016 |
| Sodium (mg) | 0.461 | 18.944 | 387.58 | 0.763 | 0.0 | 0.753 | 408.501 | 2451.006 |
| Zinc (mg) | 0.24 | 0.05 | 0.0 | 0.23 | 0.0 | 0.04 | 0.57 | 3.42 |
| Copper (mg) | 0.078 | 0.047 | 0.0 | 0.048 | 0.0 | 0.008 | 0.181 | 1.086 |
| Manganese (mg) | 0.3 | 0.0 | 0.001 | 0.197 | 0.0 | 0.015 | 0.512 | 3.072 |
| Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.8 | 4.8 |
| Vitamin A, IU (IU) | 98.611 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.611 | 591.666 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 5.069 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.069 | 30.414 |
| Beta Carotene (mcg) | 58.982 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.982 | 353.892 |
| Vitamin E (mg) | 0.54 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.59 | 3.54 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 54.374 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.374 | 326.244 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | 0.24 | n/a | n/a | 0.26 | 1.56 |
| Tocopherol, gamma (mg) | 0.62 | n/a | n/a | 0.26 | n/a | n/a | 0.88 | 5.28 |
| Tocopherol, delta (mg) | 0.41 | n/a | n/a | 0.01 | n/a | n/a | 0.42 | 2.52 |
| Vitamin C (mg) | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9.8 | 58.8 |
| Thiamin (mg) | 0.009 | 0.0 | 0.0 | 0.025 | 0.0 | 0.0 | 0.034 | 0.204 |
| Riboflavin (mg) | 0.014 | 0.0 | 0.0 | 0.003 | 0.002 | 0.008 | 0.027 | 0.162 |
| Niacin (mg) | 0.3 | 0.0 | 0.0 | 0.026 | 0.0 | 0.023 | 0.349 | 2.094 |
| Pantothenic acid (mg) | 0.129 | 0.0 | 0.0 | 0.009 | 0.0 | 0.013 | 0.152 | 0.912 |
| Vitamin B-6 (mg) | 0.014 | 0.0 | 0.0 | 0.007 | 0.0 | 0.004 | 0.025 | 0.15 |
| Folate (mcg) | 11.52 | 0.0 | 0.0 | 2.405 | 0.0 | 0.377 | 14.302 | 85.812 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 3.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 4.6 | 27.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.0 | 0.005 | n/a | 0.0 | 0.005 | 0.03 |
| Threonine (g) | n/a | n/a | 0.0 | 0.02 | n/a | 0.0 | 0.02 | 0.12 |
| Isoleucine (g) | n/a | n/a | 0.0 | 0.024 | n/a | 0.002 | 0.026 | 0.156 |
| Leucine (g) | n/a | n/a | 0.0 | 0.039 | n/a | 0.002 | 0.041 | 0.246 |
| Lysine (g) | n/a | n/a | 0.0 | 0.028 | n/a | 0.002 | 0.03 | 0.18 |
| Methionine (g) | n/a | n/a | 0.0 | 0.015 | n/a | 0.0 | 0.015 | 0.09 |
| Cystine (g) | n/a | n/a | 0.0 | 0.009 | n/a | 0.0 | 0.009 | 0.054 |
| Phenylalanine (g) | n/a | n/a | 0.0 | 0.022 | n/a | 0.002 | 0.024 | 0.144 |
| Tyrosine (g) | n/a | n/a | 0.0 | 0.021 | n/a | 0.002 | 0.023 | 0.138 |
| Valine (g) | n/a | n/a | 0.0 | 0.032 | n/a | 0.002 | 0.034 | 0.204 |
| Arginine (g) | n/a | n/a | 0.0 | 0.057 | n/a | 0.002 | 0.059 | 0.354 |
| Histidine (g) | n/a | n/a | 0.0 | 0.014 | n/a | 0.0 | 0.014 | 0.084 |
| Alanine (g) | n/a | n/a | 0.0 | 0.025 | n/a | 0.002 | 0.027 | 0.162 |
| Aspartic acid (g) | n/a | n/a | 0.0 | 0.07 | n/a | 0.006 | 0.075 | 0.45 |
| Glutamic acid (g) | n/a | n/a | 0.0 | 0.126 | n/a | 0.004 | 0.13 | 0.78 |
| Glycine (g) | n/a | n/a | 0.0 | 0.028 | n/a | 0.002 | 0.03 | 0.18 |
| Proline (g) | n/a | n/a | 0.0 | 0.081 | n/a | 0.017 | 0.098 | 0.588 |
| Serine (g) | n/a | n/a | 0.0 | 0.028 | n/a | 0.002 | 0.03 | 0.18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.005 | 0.0 | 0.0 | 0.133 | 0.0 | 0.0 | 0.137 | 0.822 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 2.611 | n/a | n/a | 2.611 | 15.666 |
| Monounsaturated Fat (g) | 0.023 | 0.0 | 0.0 | 0.175 | 0.0 | 0.0 | 0.198 | 1.188 |
| Polyunsaturated (g) | 0.129 | 0.0 | 0.0 | 0.838 | 0.0 | 0.0 | 0.967 | 5.802 |