Receta Kutia (Flummery) - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		kernels
21.8g 		poppy
7.04g 		honey
33.9g 		walnuts
2.63g 		raisins
8.25g 		salt
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.27 0.1 0.4 0.25 0.0 2.02 20.2
Total Fat (g) 21.8 2.93 0.0 1.72 0.04 0.0 26.48 264.8
Carbohydrates (g) 0.0 1.98 27.93 0.36 6.53 0.0 36.81 368.1
Ash (g) 0.0 0.45 0.07 0.05 0.15 0.04 0.76 7.6
Calories (kcal) 192.712 36.96 103.056 17.217 24.668 0.0 374.612 3746.12
Starch (g) n/a n/a n/a 0.0 0.22 n/a 0.22 2.2
Sucrose (g) n/a 0.16 0.3 0.06 0.04 n/a 0.57 5.7
Glucose (dextrose) (g) n/a 0.03 12.12 0.0 2.29 n/a 14.44 144.4
Fructose (g) n/a 0.02 13.88 0.0 2.45 n/a 16.35 163.5
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.49 0.0 0.0 n/a 0.49 4.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.42 5.8 0.11 1.27 0.0 7.6 76.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.21 27.84 0.07 4.88 0.0 33.0 330.0
Galactose (g) n/a 0.0 1.05 n/a 0.0 n/a 1.05 10.5
Dietary Fiber (g) 0.0 1.4 0.1 0.2 0.3 0.0 1.9 19.0
Calcium (mg) 0.0 101.235 2.034 2.58 4.125 0.01 109.984 1099.84
Iron (mg) 0.0 0.69 0.14 0.08 0.16 0.0 1.06 10.6
Magnesium (mg) 0.0 24.429 0.678 4.159 2.64 0.0 31.907 319.07
Phosphorus (mg) 0.0 61.248 1.356 9.108 8.333 0.0 80.045 800.45
Potassium (mg) 0.0 50.618 17.628 11.609 61.793 0.003 141.651 1416.51
Sodium (mg) 0.0 1.83 1.356 0.053 0.908 15.503 19.65 196.5
Zinc (mg) 0.0 0.56 0.07 0.08 0.02 0.0 0.73 7.3
Copper (mg) n/a 0.115 0.014 0.042 0.026 0.0 0.197 1.97
Manganese (mg) n/a 0.472 0.027 0.09 0.025 0.0 0.614 6.14
Selenium (mcg) 0.0 1.0 0.3 0.1 0.0 0.0 1.4 14.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.527 0.0 0.0 0.527 5.27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.026 0.0 0.0 0.026 0.26
Beta Carotene (mcg) 0.0 0.0 0.0 0.316 0.0 0.0 0.316 3.16
Vitamin E (mg) 0.87 0.12 0.0 0.02 0.01 0.0 1.02 10.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.237 0.0 0.0 0.237 2.37
Tocopherol, beta (mg) n/a 0.58 n/a 0.0 0.0 n/a 0.59 5.9
Tocopherol, gamma (mg) n/a 0.62 n/a 0.55 0.0 n/a 1.17 11.7
Tocopherol, delta (mg) n/a 0.02 n/a 0.05 0.0 n/a 0.07 0.7
Vitamin C (mg) 0.0 0.1 0.2 0.0 0.2 0.0 0.5 5.0
Thiamin (mg) 0.0 0.06 0.0 0.009 0.009 0.0 0.078 0.78
Riboflavin (mg) 0.0 0.007 0.014 0.004 0.011 0.0 0.035 0.35
Niacin (mg) 0.0 0.063 0.041 0.03 0.064 0.0 0.197 1.97
Pantothenic acid (mg) 0.0 0.023 0.024 0.015 0.008 0.0 0.07 0.7
Vitamin B-6 (mg) 0.0 0.018 0.007 0.014 0.014 0.0 0.053 0.53
Folate (mcg) 0.0 5.773 0.678 2.58 0.413 0.0 9.443 94.43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.6 0.7 1.0 0.9 0.0 3.3 33.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.013 0.0 0.004 0.004 0.0 0.021 0.21
Threonine (g) 0.0 0.049 0.0 0.016 0.007 0.0 0.071 0.71
Isoleucine (g) 0.0 0.058 0.003 0.017 0.005 0.0 0.083 0.83
Leucine (g) 0.0 0.093 0.003 0.031 0.008 0.0 0.135 1.35
Lysine (g) 0.0 0.067 0.003 0.011 0.007 0.0 0.088 0.88
Methionine (g) 0.0 0.035 0.0 0.006 0.002 0.0 0.043 0.43
Cystine (g) 0.0 0.021 0.0 0.006 0.002 0.0 0.028 0.28
Phenylalanine (g) 0.0 0.054 0.003 0.019 0.012 0.0 0.087 0.87
Tyrosine (g) 0.0 0.051 0.003 0.011 0.001 0.0 0.066 0.66
Valine (g) 0.0 0.077 0.003 0.02 0.007 0.0 0.107 1.07
Arginine (g) 0.0 0.137 0.003 0.06 0.034 0.0 0.235 2.35
Histidine (g) 0.0 0.033 0.0 0.01 0.006 0.0 0.049 0.49
Alanine (g) 0.0 0.059 0.003 0.018 0.009 0.0 0.09 0.9
Aspartic acid (g) 0.0 0.167 0.01 0.048 0.009 0.0 0.234 2.34
Glutamic acid (g) 0.0 0.303 0.007 0.074 0.013 0.0 0.397 3.97
Glycine (g) 0.0 0.067 0.003 0.022 0.007 0.0 0.098 0.98
Proline (g) 0.0 0.194 0.031 0.019 0.021 0.0 0.263 2.63
Serine (g) 0.0 0.067 0.003 0.024 0.006 0.0 0.101 1.01
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.373 0.318 0.0 0.161 0.005 0.0 1.858 18.58
Phytosterols (mg) 57.988 6.266 n/a 1.895 n/a 0.0 66.149 661.49
Monounsaturated Fat (g) 13.08 0.421 0.0 0.235 0.004 0.0 13.74 137.4
Polyunsaturated (g) 6.387 2.011 0.0 1.242 0.003 0.0 9.644 96.44