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Receta Kutia (Ukrainian Traditional) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 2/3 c. Wheat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
473.6g 		poppy
23.47g 		sugar
21.88g 		honey
18.56g 		walnuts
4.39g 		apple
27.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.22 0.0 0.06 0.67 0.07 5.02 40.16
Total Fat (g) 0.0 9.75 0.0 0.0 2.86 0.05 12.66 101.28
Carbohydrates (g) 0.0 6.6 21.87 15.29 0.6 3.77 48.14 385.12
Ash (g) 0.47 1.49 0.0 0.04 0.08 0.05 2.14 17.12
Calories (kcal) 0.0 123.198 84.656 56.422 28.694 14.196 307.167 2457.336
Starch (g) n/a n/a n/a n/a 0.0 0.01 0.02 0.16
Sucrose (g) n/a 0.55 n/a 0.17 0.11 0.57 1.38 11.04
Glucose (dextrose) (g) n/a 0.09 n/a 6.64 0.0 0.66 7.39 59.12
Fructose (g) n/a 0.07 n/a 7.6 0.0 1.61 9.28 74.24
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.27 0.0 0.0 0.27 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 473.13 1.4 0.01 3.17 0.18 23.36 501.24 4009.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 21.86 15.24 0.11 2.84 40.75 326.0
Galactose (g) n/a 0.0 n/a 0.58 n/a 0.0 0.58 4.64
Dietary Fiber (g) 0.0 4.6 0.0 0.0 0.3 0.7 5.6 44.8
Calcium (mg) 14.208 337.445 0.219 1.114 4.3 1.638 358.923 2871.384
Iron (mg) 0.0 2.29 0.0 0.08 0.13 0.03 2.53 20.24
Magnesium (mg) 4.736 81.428 0.0 0.371 6.932 1.365 94.832 758.656
Phosphorus (mg) 0.0 204.156 0.0 0.742 15.181 3.003 223.083 1784.664
Potassium (mg) 0.0 168.722 0.438 9.651 19.349 29.211 227.371 1818.968
Sodium (mg) 18.944 6.101 0.0 0.742 0.088 0.273 26.148 209.184
Zinc (mg) 0.05 1.85 0.0 0.04 0.14 0.01 2.09 16.72
Copper (mg) 0.047 0.382 0.0 0.007 0.07 0.008 0.515 4.12
Manganese (mg) 0.0 1.575 0.0 0.015 0.15 0.011 1.75 14.0
Selenium (mcg) 0.0 3.2 0.1 0.1 0.2 0.0 3.7 29.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.878 14.742 15.62 124.96
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.044 0.819 0.863 6.904
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.527 7.371 7.898 63.184
Vitamin E (mg) 0.0 0.42 0.0 0.0 0.03 0.05 0.5 4.0
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.395 7.917 8.312 66.496
Tocopherol, beta (mg) n/a 1.95 n/a n/a 0.01 0.0 1.95 15.6
Tocopherol, gamma (mg) n/a 2.07 n/a n/a 0.91 0.0 2.98 23.84
Tocopherol, delta (mg) n/a 0.05 n/a n/a 0.08 0.0 0.14 1.12
Vitamin C (mg) 0.0 0.2 0.0 0.1 0.1 1.3 1.6 12.8
Thiamin (mg) 0.0 0.199 0.0 0.0 0.015 0.005 0.22 1.76
Riboflavin (mg) 0.0 0.023 0.004 0.007 0.007 0.008 0.05 0.4
Niacin (mg) 0.0 0.211 0.0 0.022 0.05 0.025 0.308 2.464
Pantothenic acid (mg) 0.0 0.075 0.0 0.013 0.025 0.016 0.129 1.032
Vitamin B-6 (mg) 0.0 0.059 0.0 0.004 0.024 0.011 0.097 0.776
Folate (mcg) 0.0 19.242 0.0 0.371 4.3 0.819 24.732 197.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.1 0.0 0.4 1.7 0.9 5.1 40.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.042 n/a 0.0 0.007 0.0 0.05 0.4
Threonine (g) n/a 0.162 n/a 0.0 0.026 0.003 0.191 1.528
Isoleucine (g) n/a 0.192 n/a 0.002 0.028 0.003 0.225 1.8
Leucine (g) n/a 0.31 n/a 0.002 0.051 0.003 0.366 2.928
Lysine (g) n/a 0.223 n/a 0.002 0.018 0.003 0.246 1.968
Methionine (g) n/a 0.117 n/a 0.0 0.011 0.0 0.128 1.024
Cystine (g) n/a 0.07 n/a 0.0 0.009 0.0 0.08 0.64
Phenylalanine (g) n/a 0.178 n/a 0.002 0.031 0.003 0.214 1.712
Tyrosine (g) n/a 0.171 n/a 0.002 0.018 0.0 0.191 1.528
Valine (g) n/a 0.258 n/a 0.002 0.033 0.003 0.296 2.368
Arginine (g) n/a 0.458 n/a 0.002 0.1 0.003 0.562 4.496
Histidine (g) n/a 0.11 n/a 0.0 0.017 0.003 0.13 1.04
Alanine (g) n/a 0.197 n/a 0.002 0.031 0.003 0.232 1.856
Aspartic acid (g) n/a 0.556 n/a 0.006 0.08 0.019 0.661 5.288
Glutamic acid (g) n/a 1.009 n/a 0.004 0.124 0.008 1.145 9.16
Glycine (g) n/a 0.223 n/a 0.002 0.036 0.003 0.263 2.104
Proline (g) n/a 0.645 n/a 0.017 0.031 0.003 0.696 5.568
Serine (g) n/a 0.223 n/a 0.002 0.041 0.003 0.268 2.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.061 0.0 0.0 0.269 0.008 1.338 10.704
Phytosterols (mg) n/a 20.885 n/a n/a 3.159 3.276 27.32 218.56
Monounsaturated Fat (g) 0.0 1.403 0.0 0.0 0.392 0.003 1.798 14.384
Polyunsaturated (g) 0.0 6.704 0.0 0.0 2.07 0.014 8.788 70.304