Receta Kuzha Puttu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Cardamom Powder – 1/2 tsp

Cashewnuts – 8

Salt – a pinch

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice flour 158.0g	sugar 110.0g	coconut 20.8g	cardamom 0.0g	ghee -9.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	9.4	0.13	0.69	n/a	-0.03	n/a	10.2	10.2
Total Fat (g)	2.24	0.0	6.97	n/a	-8.95	n/a	0.26	0.26
Carbohydrates (g)	126.61	107.9	3.17	n/a	-0.0	n/a	237.67	237.67
Ash (g)	0.96	0.5	0.2	n/a	n/a	n/a	1.66	1.66
Calories (kcal)	578.28	418.0	73.632	n/a	-78.84	n/a	991.072	991.072
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	104.02	n/a	n/a	n/a	n/a	104.02	104.02
Glucose (dextrose) (g)	n/a	1.49	n/a	n/a	n/a	n/a	1.49	1.49
Fructose (g)	n/a	1.22	n/a	n/a	n/a	n/a	1.22	1.22
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	-0.0	n/a	0.0	0.0
Water (g)	18.79	1.47	9.77	n/a	-0.02	n/a	30.01	30.01
Caffeine (mg)	0.0	0.0	0.0	n/a	-0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	-0.0	n/a	0.0	0.0
Sugars (g)	0.19	106.72	1.3	n/a	-0.0	n/a	108.21	108.21
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.8	0.0	1.9	n/a	-0.0	n/a	5.7	5.7
Calcium (mg)	15.8	91.3	2.912	n/a	-0.36	n/a	109.652	109.652
Iron (mg)	0.55	0.78	0.51	n/a	-0.0	n/a	1.84	1.84
Magnesium (mg)	55.3	9.9	6.656	n/a	-0.0	n/a	71.856	71.856
Phosphorus (mg)	154.84	4.4	23.504	n/a	-0.27	n/a	182.474	182.474
Potassium (mg)	120.08	146.3	74.048	n/a	-0.45	n/a	339.978	339.978
Sodium (mg)	0.0	30.8	4.16	n/a	-0.18	n/a	34.78	34.78
Zinc (mg)	1.26	0.03	0.23	n/a	-0.0	n/a	1.52	1.52
Copper (mg)	0.205	0.055	0.092	n/a	-0.0	n/a	0.352	0.352
Manganese (mg)	1.896	0.066	0.312	n/a	n/a	n/a	2.274	2.274
Selenium (mcg)	23.9	1.3	2.1	n/a	-0.0	n/a	27.3	27.3
Vitamin A, IU (IU)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	n/a	-74.16	n/a	-74.16	-74.16
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	n/a	-75.6	n/a	-75.6	-75.6
Beta Carotene (mcg)	0.0	0.0	0.0	n/a	-17.37	n/a	-17.37	-17.37
Vitamin E (mg)	0.17	0.0	0.05	n/a	-0.25	n/a	-0.03	-0.03
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	-0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	-0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.11	n/a	n/a	n/a	0.11	0.11
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.7	n/a	-0.0	n/a	0.7	0.7
Thiamin (mg)	0.221	0.0	0.015	n/a	-0.0	n/a	0.236	0.236
Riboflavin (mg)	0.032	0.0	0.004	n/a	-0.001	n/a	0.035	0.035
Niacin (mg)	4.092	0.121	0.112	n/a	-0.0	n/a	4.326	4.326
Pantothenic acid (mg)	1.296	0.143	0.062	n/a	n/a	n/a	1.501	1.501
Vitamin B-6 (mg)	0.695	0.044	0.01	n/a	-0.0	n/a	0.75	0.75
Folate (mcg)	6.32	1.1	5.408	n/a	-0.0	n/a	12.828	12.828
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	-0.0	n/a	-0.0	-0.0
Choline (mg)	9.2	2.5	2.5	n/a	-2.0	n/a	12.2	12.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	-0.0	n/a	0.0	0.0
Tryptophan (g)	0.111	n/a	0.008	n/a	n/a	n/a	0.119	0.119
Threonine (g)	0.332	n/a	0.025	n/a	n/a	n/a	0.357	0.357
Isoleucine (g)	0.379	n/a	0.027	n/a	n/a	n/a	0.406	0.406
Leucine (g)	0.774	n/a	0.052	n/a	n/a	n/a	0.826	0.826
Lysine (g)	0.332	n/a	0.031	n/a	n/a	n/a	0.363	0.363
Methionine (g)	0.221	n/a	0.012	n/a	n/a	n/a	0.234	0.234
Cystine (g)	0.174	n/a	0.015	n/a	n/a	n/a	0.188	0.188
Phenylalanine (g)	0.506	n/a	0.035	n/a	n/a	n/a	0.541	0.541
Tyrosine (g)	0.49	n/a	0.021	n/a	n/a	n/a	0.511	0.511
Valine (g)	0.553	n/a	0.042	n/a	n/a	n/a	0.595	0.595
Arginine (g)	0.822	n/a	0.114	n/a	n/a	n/a	0.936	0.936
Histidine (g)	0.237	n/a	0.017	n/a	n/a	n/a	0.254	0.254
Alanine (g)	0.521	n/a	0.035	n/a	n/a	n/a	0.557	0.557
Aspartic acid (g)	0.869	n/a	0.069	n/a	n/a	n/a	0.938	0.938
Glutamic acid (g)	1.738	n/a	0.158	n/a	n/a	n/a	1.896	1.896
Glycine (g)	0.427	n/a	0.033	n/a	n/a	n/a	0.46	0.46
Proline (g)	0.442	n/a	0.029	n/a	n/a	n/a	0.472	0.472
Serine (g)	0.49	n/a	0.035	n/a	n/a	n/a	0.525	0.525
Cholesterol (mg)	0.0	0.0	0.0	n/a	-23.04	n/a	-23.04	-23.04
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.616	0.0	6.178	n/a	-5.573	n/a	1.221	1.221
Phytosterols (mg)	n/a	n/a	9.776	n/a	n/a	n/a	9.776	9.776
Monounsaturated Fat (g)	0.695	0.0	0.297	n/a	-2.586	n/a	-1.593	-1.593
Polyunsaturated (g)	0.6	0.0	0.077	n/a	-0.332	n/a	0.345	0.345