Receta Kuzu Guvec (Lamb Casserole) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beans
28.35g 		tomatoes
62.11g 		eggplant
46.37g 		okra
12.19g 		zucchini
46.55g 		bell pepper
36.59g 		onion
24.75g 		garlic
0.65g 		butter
5.33g 		lamb
86.18g 		water
14.81g 		potato
39.94g 		Total Per Serving Total for Recipe
Protein (g) 2.0 0.55 0.47 0.24 0.56 0.31 0.27 0.04 0.05 15.12 0.0 0.81 20.42 163.36
Total Fat (g) 0.22 0.12 0.09 0.01 0.08 0.06 0.02 0.0 4.32 16.08 0.0 0.04 21.05 168.4
Carbohydrates (g) 6.81 2.43 2.64 0.86 1.56 1.7 2.31 0.22 0.0 0.0 0.0 6.98 25.51 204.08
Ash (g) 0.46 0.31 0.32 0.09 0.29 0.16 0.09 0.01 0.11 0.79 0.01 0.43 3.07 24.56
Calories (kcal) 36.572 11.179 11.129 3.779 7.448 7.319 9.9 0.972 38.18 209.423 0.0 30.752 366.653 2933.224
Starch (g) n/a 0.0 n/a 0.04 n/a 0.0 0.0 n/a n/a n/a n/a 6.17 6.21 49.68
Sucrose (g) n/a 0.0 n/a 0.05 0.01 0.04 0.25 n/a n/a n/a n/a 0.07 0.42 3.36
Glucose (dextrose) (g) n/a 0.78 n/a 0.02 0.35 0.42 0.49 n/a n/a n/a n/a 0.13 2.19 17.52
Fructose (g) n/a 0.85 n/a 0.03 0.44 0.41 0.32 n/a n/a n/a n/a 0.11 2.16 17.28
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 18.87 58.69 42.85 10.99 44.05 34.36 22.05 0.38 0.85 54.44 14.8 31.69 334.03 2672.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.63 1.09 0.15 0.81 0.88 1.05 0.01 0.0 n/a 0.0 0.31 5.92 47.36
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.7 0.7 1.6 0.4 0.5 0.6 0.4 0.0 0.0 0.0 0.0 0.9 7.8 62.4
Calcium (mg) 17.861 6.211 4.174 9.874 6.983 3.659 5.693 1.181 1.278 10.342 0.444 4.793 72.491 579.928
Iron (mg) 0.31 0.17 0.11 0.1 0.16 0.12 0.05 0.01 0.0 1.4 0.0 0.31 2.74 21.92
Magnesium (mg) 15.876 6.832 6.492 6.949 7.914 3.659 2.475 0.163 0.107 18.96 0.148 9.186 78.76 630.08
Phosphorus (mg) 28.917 14.906 11.593 7.68 17.689 7.319 7.178 0.998 1.278 143.062 0.0 22.764 263.384 2107.072
Potassium (mg) 104.895 147.195 106.657 36.937 121.961 64.037 36.135 2.617 1.278 205.975 0.0 168.137 995.823 7966.584
Sodium (mg) 1.701 3.105 0.927 0.975 4.655 1.098 0.99 0.111 30.672 50.847 0.593 2.396 98.071 784.568
Zinc (mg) 0.18 0.11 0.07 0.07 0.13 0.05 0.04 0.01 0.0 3.03 0.0 0.12 3.82 30.56
Copper (mg) 0.034 0.037 0.037 0.011 0.023 0.026 0.01 0.002 0.0 0.095 0.001 0.044 0.32 2.56
Manganese (mg) 0.108 0.068 0.116 0.121 0.084 0.044 0.032 0.011 0.0 0.017 0.0 0.06 0.661 5.288
Selenium (mcg) 0.3 0.0 0.1 0.1 0.1 0.0 0.1 0.1 0.1 17.0 0.0 0.1 18.0 144.0
Vitamin A, IU (IU) 0.851 517.355 12.521 45.714 93.1 135.392 0.495 0.059 133.072 0.0 0.0 0.799 939.357 7514.856
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.731 0.0 0.0 0.0 35.731 285.848
Vitamin A, RAE (mcg_RAE) 0.0 26.085 0.464 2.316 4.655 6.587 0.0 0.0 36.423 0.0 0.0 0.0 76.53 612.24
Beta Carotene (mcg) n/a 278.863 7.42 27.429 55.86 76.112 0.248 0.033 8.414 n/a 0.0 0.399 454.776 3638.208
Vitamin E (mg) n/a 0.34 0.14 0.04 0.06 0.14 0.0 0.0 0.12 n/a 0.0 0.0 0.84 6.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.982 n/a 0.0 n/a 2.982 23.856
Lycopene (mcg) n/a 1598.026 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1598.026 12784.208
Lutein + zeaxanthin (mcg) n/a 76.392 0.0 62.903 989.188 124.78 0.99 0.104 0.0 n/a 0.0 3.195 1257.553 10060.424
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.07 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.07 0.56
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 7.9 1.0 2.6 7.9 29.4 1.8 0.2 0.0 0.0 0.0 7.9 59.1 472.8
Thiamin (mg) 0.037 0.025 0.019 0.024 0.023 0.022 0.012 0.001 0.001 0.103 0.0 0.032 0.299 2.392
Riboflavin (mg) 0.017 0.012 0.019 0.007 0.065 0.011 0.007 0.001 0.002 0.19 0.0 0.012 0.343 2.744
Niacin (mg) 0.156 0.366 0.301 0.122 0.228 0.176 0.03 0.005 0.002 5.231 0.0 0.419 7.036 56.288
Pantothenic acid (mg) 0.062 0.056 0.13 0.03 0.074 0.037 0.03 0.004 0.006 0.586 0.0 0.12 1.135 9.08
Vitamin B-6 (mg) 0.031 0.05 0.037 0.027 0.102 0.081 0.03 0.008 0.0 0.121 0.0 0.12 0.606 4.848
Folate (mcg) 21.263 9.316 10.202 10.728 13.5 3.659 4.703 0.02 0.16 16.375 0.0 6.39 96.313 770.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 2.1 0.0 0.0 2.11 16.88
Choline (mg) n/a 4.2 3.2 1.5 4.4 2.0 1.5 0.2 1.0 n/a 0.0 4.8 22.8 182.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.006 0.005 0.002 0.005 0.004 0.002 0.0 0.001 0.181 n/a 0.012 0.241 1.928
Threonine (g) 0.085 0.019 0.019 0.009 0.014 0.015 0.005 0.001 0.002 0.646 n/a 0.032 0.846 6.768
Isoleucine (g) 0.088 0.012 0.023 0.009 0.019 0.007 0.002 0.001 0.003 0.733 n/a 0.032 0.929 7.432
Leucine (g) 0.159 0.019 0.028 0.013 0.033 0.015 0.007 0.002 0.004 1.181 n/a 0.048 1.508 12.064
Lysine (g) 0.136 0.019 0.023 0.01 0.033 0.015 0.01 0.002 0.004 1.336 n/a 0.052 1.638 13.104
Methionine (g) 0.031 0.006 0.005 0.002 0.009 0.004 0.0 0.001 0.001 0.388 n/a 0.012 0.459 3.672
Cystine (g) 0.023 0.006 0.005 0.002 0.005 0.004 0.0 0.0 0.001 0.181 n/a 0.012 0.238 1.904
Phenylalanine (g) 0.108 0.043 0.019 0.009 0.019 0.033 0.007 0.001 0.002 0.612 n/a 0.036 0.888 7.104
Tyrosine (g) 0.057 0.006 0.014 0.011 0.014 0.004 0.002 0.001 0.002 0.508 n/a 0.032 0.651 5.208
Valine (g) 0.105 0.012 0.023 0.011 0.023 0.015 0.005 0.002 0.003 0.819 n/a 0.048 1.066 8.528
Arginine (g) 0.125 0.012 0.028 0.01 0.023 0.011 0.025 0.004 0.002 0.896 n/a 0.04 1.176 9.408
Histidine (g) 0.057 0.006 0.009 0.004 0.014 0.004 0.002 0.001 0.001 0.483 n/a 0.02 0.6 4.8
Alanine (g) 0.085 0.019 0.023 0.009 0.028 0.015 0.005 0.001 0.002 0.914 n/a 0.024 1.123 8.984
Aspartic acid (g) 0.241 0.087 0.074 0.018 0.07 0.077 0.022 0.003 0.003 1.327 n/a 0.204 2.127 17.016
Glutamic acid (g) 0.306 0.267 0.088 0.033 0.061 0.07 0.064 0.005 0.01 2.198 n/a 0.14 3.241 25.928
Glycine (g) 0.079 0.012 0.019 0.005 0.023 0.011 0.007 0.001 0.001 0.741 n/a 0.024 0.924 7.392
Proline (g) 0.085 0.012 0.019 0.006 0.019 0.007 0.002 0.001 0.004 0.638 n/a 0.028 0.821 6.568
Serine (g) 0.108 0.019 0.019 0.005 0.023 0.018 0.005 0.001 0.003 0.56 n/a 0.036 0.796 6.368
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.449 60.327 0.0 0.0 71.776 574.208
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.019 0.014 0.004 0.019 0.022 0.01 0.001 2.735 6.955 0.0 0.012 9.812 78.496
Phytosterols (mg) n/a 4.348 3.246 2.926 n/a 3.293 3.713 n/a n/a n/a n/a 1.997 19.522 156.176
Monounsaturated Fat (g) 0.014 0.019 0.009 0.002 0.005 0.004 0.002 0.0 1.119 6.593 0.0 0.0 7.768 62.144
Polyunsaturated (g) 0.128 0.05 0.037 0.004 0.037 0.022 0.005 0.002 0.162 1.275 0.0 0.016 1.737 13.896