Receta Kvas (Mint Flavored Bread Beer Soup) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Luke hot water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread
75.6g 		pumpernickel bread
75.6g 		sugar
33.33g 		raisins
1.15g 		mint
0.26g 		mint
0.13g 		active
1.33g 		Total Per Serving Total for Recipe
Protein (g) 8.88 6.58 0.0 0.04 0.01 0.0 0.51 16.02 96.12
Total Fat (g) 1.38 2.34 0.0 0.01 0.0 0.0 0.06 3.8 22.8
Carbohydrates (g) 42.67 35.91 33.33 0.91 0.02 0.01 0.51 113.35 680.1
Ash (g) 1.65 1.97 0.0 0.02 0.01 0.0 0.09 3.74 22.44
Calories (kcal) 218.479 188.996 129.0 3.429 0.114 0.057 3.933 544.008 3264.048
Starch (g) n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.18
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.32 n/a n/a n/a 0.32 1.92
Fructose (g) n/a n/a n/a 0.34 n/a n/a n/a 0.34 2.04
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 21.02 28.65 0.01 0.18 0.22 0.11 0.1 50.3 301.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.94 0.4 33.3 0.68 n/a n/a 0.0 36.32 217.92
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 4.9 0.0 0.0 0.0 0.0 0.3 7.1 42.6
Calcium (mg) 33.263 51.407 0.333 0.573 0.517 0.258 0.853 87.205 523.23
Iron (mg) 2.74 2.17 0.0 0.02 0.03 0.02 0.22 5.21 31.26
Magnesium (mg) 21.168 40.823 0.0 0.367 0.164 0.082 1.307 63.91 383.46
Phosphorus (mg) 86.182 134.565 0.0 1.158 0.156 0.078 17.2 239.339 1436.034
Potassium (mg) 96.766 157.245 0.667 8.589 1.189 0.595 26.667 291.716 1750.296
Sodium (mg) 491.389 507.265 0.0 0.126 0.078 0.039 0.667 999.564 5997.384
Zinc (mg) 0.7 1.12 0.0 0.0 0.0 0.0 0.09 1.91 11.46
Copper (mg) 0.106 0.219 0.0 0.004 0.001 0.0 0.007 0.336 2.016
Manganese (mg) 0.393 0.99 0.0 0.003 0.003 0.001 0.007 1.399 8.394
Selenium (mcg) 20.5 18.5 0.2 0.0 n/a n/a 0.3 39.5 237.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 10.527 5.263 0.013 15.804 94.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.527 0.264 0.0 0.791 4.746
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin E (mg) 0.14 0.32 0.0 0.0 n/a n/a 0.0 0.45 2.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.072 34.775 0.0 0.0 n/a n/a 0.0 43.847 263.082
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Thiamin (mg) 0.325 0.249 0.0 0.001 0.0 0.0 0.031 0.608 3.648
Riboflavin (mg) 0.219 0.234 0.007 0.001 0.0 0.0 0.073 0.535 3.21
Niacin (mg) 3.598 2.336 0.0 0.009 0.002 0.001 0.53 6.477 38.862
Pantothenic acid (mg) 0.249 0.302 0.0 0.001 0.001 0.0 0.151 0.705 4.23
Vitamin B-6 (mg) 0.076 0.098 0.0 0.002 0.0 0.0 0.021 0.197 1.182
Folate (mcg) 111.886 70.306 0.0 0.057 0.273 0.136 31.2 213.858 1283.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.2 11.0 0.0 0.1 n/a n/a 0.4 22.8 136.8
Folic acid (mcg) 88.45 44.603 0.0 0.0 0.0 0.0 0.0 133.053 798.318
Tryptophan (g) 0.091 0.076 n/a 0.001 0.0 0.0 0.006 0.173 1.038
Threonine (g) 0.212 0.204 n/a 0.001 0.0 0.0 0.027 0.444 2.664
Isoleucine (g) 0.28 0.249 n/a 0.001 0.0 0.0 0.029 0.559 3.354
Leucine (g) 0.522 0.454 n/a 0.001 0.001 0.0 0.041 1.018 6.108
Lysine (g) 0.227 0.189 n/a 0.001 0.0 0.0 0.042 0.459 2.754
Methionine (g) 0.113 0.121 n/a 0.0 0.0 0.0 0.01 0.245 1.47
Cystine (g) 0.181 0.144 n/a 0.0 0.0 0.0 0.007 0.332 1.992
Phenylalanine (g) 0.37 0.318 n/a 0.002 0.0 0.0 0.025 0.715 4.29
Tyrosine (g) 0.144 0.181 n/a 0.0 0.0 0.0 0.021 0.347 2.082
Valine (g) 0.325 0.302 n/a 0.001 0.0 0.0 0.031 0.66 3.96
Arginine (g) 0.28 0.272 n/a 0.005 0.0 0.0 0.028 0.585 3.51
Histidine (g) 0.159 0.151 n/a 0.001 0.0 0.0 0.013 0.324 1.944
Alanine (g) 0.249 0.242 n/a 0.001 0.0 0.0 0.034 0.527 3.162
Aspartic acid (g) 0.34 0.363 n/a 0.001 0.001 0.001 0.052 0.758 4.548
Glutamic acid (g) 2.487 2.056 n/a 0.002 0.001 0.0 0.075 4.622 27.732
Glycine (g) 0.272 0.257 n/a 0.001 0.0 0.0 0.025 0.556 3.336
Proline (g) 0.839 0.718 n/a 0.003 0.0 0.0 0.022 1.582 9.492
Serine (g) 0.34 0.318 n/a 0.001 0.0 0.0 0.025 0.684 4.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.378 0.333 0.0 0.001 0.0 0.0 0.008 0.72 4.32
Phytosterols (mg) n/a n/a n/a n/a 0.026 0.013 n/a 0.039 0.234
Monounsaturated Fat (g) 0.265 0.703 0.0 0.001 0.0 0.0 0.034 1.002 6.012
Polyunsaturated (g) 0.597 0.937 0.0 0.0 0.001 0.001 0.0 1.537 9.222