Receta Kwanza Sweet Potato Candy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For flavor (opt.) vanilla, cinnamon, orange or possibly pineapple extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
54.43g 		sugar
36.67g 		sugar
33.33g 		lemon juice
0.85g 		marshmallows
8.33g 		Total Per Serving Total for Recipe
Protein (g) 0.85 0.04 0.0 0.0 0.15 1.05 6.3
Total Fat (g) 0.03 0.0 0.0 0.0 0.02 0.04 0.24
Carbohydrates (g) 10.95 35.97 33.33 0.07 6.78 87.09 522.54
Ash (g) 0.54 0.17 0.0 0.0 0.03 0.73 4.38
Calories (kcal) 46.81 139.333 129.0 0.212 26.5 341.855 2051.13
Starch (g) 6.89 n/a n/a n/a n/a 6.89 41.34
Sucrose (g) 1.37 34.67 n/a n/a n/a 36.04 216.24
Glucose (dextrose) (g) 0.52 0.5 n/a n/a n/a 1.02 6.12
Fructose (g) 0.38 0.41 n/a n/a n/a 0.79 4.74
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.06 0.49 0.01 0.77 1.37 44.7 268.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.28 35.57 33.3 0.02 4.8 75.97 455.82
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 16.329 30.433 0.333 0.059 0.25 47.405 284.43
Iron (mg) 0.33 0.26 0.0 0.0 0.02 0.62 3.72
Magnesium (mg) 13.608 3.3 0.0 0.051 0.167 17.125 102.75
Phosphorus (mg) 25.582 1.467 0.0 0.051 0.667 27.767 166.602
Potassium (mg) 183.432 48.767 0.667 1.05 0.417 234.332 1405.992
Sodium (mg) 29.937 10.267 0.0 0.008 6.667 46.879 281.274
Zinc (mg) 0.16 0.01 0.0 0.0 0.0 0.18 1.08
Copper (mg) 0.082 0.018 0.0 0.0 0.008 0.109 0.654
Manganese (mg) 0.142 0.022 0.0 0.0 0.001 0.164 0.984
Selenium (mcg) 0.3 0.4 0.2 0.0 0.1 1.1 6.6
Vitamin A, IU (IU) 7722.098 0.0 0.0 0.169 0.0 7722.267 46333.602
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 385.914 0.0 0.0 0.008 0.0 385.923 2315.538
Beta Carotene (mcg) 4631.517 0.0 0.0 0.025 0.0 4631.542 27789.252
Vitamin E (mg) 0.14 0.0 0.0 0.0 0.0 0.14 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.076 0.0 0.076 0.456
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.0 0.4 0.0 1.7 10.2
Thiamin (mg) 0.044 0.0 0.0 0.0 0.0 0.044 0.264
Riboflavin (mg) 0.033 0.0 0.007 0.0 0.0 0.039 0.234
Niacin (mg) 0.305 0.04 0.0 0.001 0.007 0.353 2.118
Pantothenic acid (mg) 0.435 0.048 0.0 0.001 0.001 0.485 2.91
Vitamin B-6 (mg) 0.114 0.015 0.0 0.0 0.0 0.129 0.774
Folate (mcg) 5.987 0.367 0.0 0.11 0.083 6.547 39.282
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.7 0.8 0.0 0.0 0.0 7.6 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 n/a n/a n/a 0.0 0.016 0.096
Threonine (g) 0.044 n/a n/a n/a 0.003 0.047 0.282
Isoleucine (g) 0.033 n/a n/a n/a 0.003 0.035 0.21
Leucine (g) 0.049 n/a n/a n/a 0.006 0.055 0.33
Lysine (g) 0.038 n/a n/a n/a 0.007 0.045 0.27
Methionine (g) 0.016 n/a n/a n/a 0.002 0.018 0.108
Cystine (g) 0.011 n/a n/a n/a 0.0 0.011 0.066
Phenylalanine (g) 0.049 n/a n/a n/a 0.003 0.052 0.312
Tyrosine (g) 0.016 n/a n/a n/a 0.001 0.017 0.102
Valine (g) 0.049 n/a n/a n/a 0.004 0.053 0.318
Arginine (g) 0.033 n/a n/a n/a 0.013 0.045 0.27
Histidine (g) 0.016 n/a n/a n/a 0.002 0.018 0.108
Alanine (g) 0.044 n/a n/a n/a 0.015 0.059 0.354
Aspartic acid (g) 0.207 n/a n/a n/a 0.01 0.217 1.302
Glutamic acid (g) 0.087 n/a n/a n/a 0.018 0.105 0.63
Glycine (g) 0.033 n/a n/a n/a 0.035 0.068 0.408
Proline (g) 0.027 n/a n/a n/a 0.023 0.051 0.306
Serine (g) 0.049 n/a n/a n/a 0.005 0.054 0.324
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.0 0.0 0.005 0.016 0.096
Phytosterols (mg) 6.532 n/a n/a n/a n/a 6.532 39.192
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.007 0.007 0.042
Polyunsaturated (g) 0.005 0.0 0.0 0.0 0.004 0.01 0.06