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Receta Kwek Kwek - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp annatto powder
salt
freshly ground black pepper
oil
Ingredients (Vinegar dip)
1 small shallot, finely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		quail eggs
165.6g 		flour
125.0g 		cornstarch
32.0g 		baking powder
1.15g 		water
177.75g 		salt
0.0g 		pepper
0.0g 		oil
0.0g 		vinegar
80.0g 		water
79.0g 		sugar
37.8g 		shallot
0.0g 		garlic
2.61g 		chilli
32.85g 		salt
3.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 21.61 12.91 0.08 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.17 0.66 0.0 n/a 35.43 35.43
Total Fat (g) 18.37 1.23 0.02 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.07 0.0 n/a 19.68 19.68
Carbohydrates (g) 0.68 95.39 29.21 0.0 0.0 n/a n/a n/a 0.74 0.0 37.79 n/a 0.86 3.11 0.0 n/a 167.78 167.78
Ash (g) 1.82 0.59 0.03 0.42 0.18 n/a n/a n/a n/a 0.08 0.0 n/a 0.04 0.2 2.99 n/a 6.35 6.35
Calories (kcal) 261.648 455.0 121.92 0.0 0.0 n/a n/a n/a 16.8 0.0 146.286 n/a 3.889 13.14 0.0 n/a 1018.683 1018.683
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 123.12 14.9 2.66 0.0 177.57 n/a n/a n/a 75.05 78.92 0.01 n/a 1.53 28.82 0.01 n/a 502.6 502.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.68 0.34 0.0 0.0 0.0 n/a n/a n/a 0.32 0.0 37.77 n/a 0.03 1.68 0.0 n/a 40.8 40.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.4 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.5 0.0 n/a 4.2 4.2
Calcium (mg) 105.984 18.75 0.64 0.0 5.333 n/a n/a n/a 5.6 2.37 0.378 n/a 4.724 5.913 0.72 n/a 150.412 150.412
Iron (mg) 6.04 5.8 0.15 0.0 0.0 n/a n/a n/a 0.16 0.0 0.0 n/a 0.04 0.39 0.01 n/a 12.61 12.61
Magnesium (mg) 21.528 27.5 0.96 0.0 1.778 n/a n/a n/a 4.0 0.79 0.0 n/a 0.653 8.213 0.03 n/a 65.451 65.451
Phosphorus (mg) 374.256 135.0 4.16 0.0 0.0 n/a n/a n/a 6.4 0.0 0.0 n/a 3.993 15.111 0.0 n/a 538.92 538.92
Potassium (mg) 218.592 133.75 0.96 0.0 0.0 n/a n/a n/a 58.4 0.0 0.756 n/a 10.466 111.69 0.24 n/a 534.854 534.854
Sodium (mg) 233.496 2.5 2.88 314.64 7.11 n/a n/a n/a 4.0 3.16 0.0 n/a 0.444 2.3 1162.74 n/a 1733.269 1733.269
Zinc (mg) 2.43 0.88 0.02 0.0 0.02 n/a n/a n/a 0.03 0.01 0.0 n/a 0.03 0.1 0.0 n/a 3.52 3.52
Copper (mg) 0.099 0.175 0.016 0.0 0.018 n/a n/a n/a 0.008 0.008 0.0 n/a 0.008 0.056 0.001 n/a 0.389 0.389
Manganese (mg) 0.066 0.85 0.016 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.044 0.079 0.003 n/a 1.058 1.058
Selenium (mcg) 53.0 42.4 0.9 0.0 0.0 n/a n/a n/a 0.1 0.0 0.2 n/a 0.4 0.2 0.0 n/a 97.1 97.1
Vitamin A, IU (IU) 899.208 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.235 387.302 0.0 n/a 1286.744 1286.744
Retinol (mcg) 256.68 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 256.68 256.68
Vitamin A, RAE (mcg_RAE) 258.336 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 19.382 0.0 n/a 277.718 277.718
Beta Carotene (mcg) 18.216 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.131 220.424 0.0 n/a 238.77 238.77
Vitamin E (mg) 1.79 0.08 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.23 0.0 n/a 2.09 2.09
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 611.064 22.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.418 238.163 0.0 n/a 872.144 872.144
Tocopherol, beta (mg) n/a 0.09 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) n/a 0.48 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.48 0.48
Tocopherol, delta (mg) n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.8 79.7 0.0 n/a 80.5 80.5
Thiamin (mg) 0.215 0.988 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.005 0.03 0.0 n/a 1.238 1.238
Riboflavin (mg) 1.308 0.613 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.008 n/a 0.003 0.03 0.0 n/a 1.961 1.961
Niacin (mg) 0.248 7.375 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.018 0.312 0.0 n/a 7.954 7.954
Pantothenic acid (mg) 2.915 0.55 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.016 0.02 0.0 n/a 3.5 3.5
Vitamin B-6 (mg) 0.248 0.05 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.032 0.092 0.0 n/a 0.423 0.423
Folate (mcg) 109.296 228.75 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.078 7.556 0.0 n/a 345.68 345.68
Vitamin B-12 (mcg) 2.62 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.62 2.62
Choline (mg) 436.2 13.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.6 3.6 0.0 n/a 453.6 453.6
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 192.5 192.5
Tryptophan (g) 0.348 0.163 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.01 0.0 n/a 0.522 0.522
Threonine (g) 1.06 0.35 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.023 0.0 n/a 1.44 1.44
Isoleucine (g) 1.358 0.45 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.023 0.0 n/a 1.84 1.84
Leucine (g) 1.904 0.888 0.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.008 0.036 0.0 n/a 2.849 2.849
Lysine (g) 1.457 0.288 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.007 0.03 0.0 n/a 1.785 1.785
Methionine (g) 0.696 0.225 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.007 0.0 n/a 0.932 0.932
Cystine (g) 0.513 0.275 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.013 0.0 n/a 0.807 0.807
Phenylalanine (g) 1.225 0.65 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.02 0.0 n/a 1.903 1.903
Tyrosine (g) 0.894 0.388 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.013 0.0 n/a 1.3 1.3
Valine (g) 1.557 0.525 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.008 0.026 0.0 n/a 2.119 2.119
Arginine (g) 1.391 0.525 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.016 0.033 0.0 n/a 1.969 1.969
Histidine (g) 0.53 0.288 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.013 0.0 n/a 0.837 0.837
Alanine (g) 1.259 0.413 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.026 0.0 n/a 1.707 1.707
Aspartic acid (g) 2.136 0.55 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.013 0.095 0.0 n/a 2.801 2.801
Glutamic acid (g) 2.749 4.35 0.016 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.021 0.085 0.0 n/a 7.222 7.222
Glycine (g) 0.712 0.463 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.023 0.0 n/a 1.206 1.206
Proline (g) 0.861 1.5 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.03 0.0 n/a 2.4 2.4
Serine (g) 1.639 0.65 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.026 0.0 n/a 2.324 2.324
Cholesterol (mg) 1397.664 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1397.664 1397.664
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.895 0.2 0.003 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.002 0.007 0.0 n/a 6.107 6.107
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 7.154 0.113 0.006 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.003 0.0 n/a 7.276 7.276
Polyunsaturated (g) 2.186 0.513 0.01 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.007 0.036 0.0 n/a 2.751 2.751