Receta KWELERA SPICED FISH - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
SEAFOOD SPICE
OLIVE OIL
FRESH CHILLI
PERI/PERI OIL
SWEET CHILLI SAUCE
KINGKLIP)
 QUANTITIES ARE TO TASTE AND RELATIVE TO THE AMOUNT OF FISH
AS A GUIDE FOR 500 G FISH FILLETS
1 INCH SQ GINGER
1 LGE CLOVE GARLIC
2 CHILLI SEEDED AND CHOPPED
JUICE OF HALF LEMON
10ML PERI/PERI OIL/Chilli OIL
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
1.25g 		ginger
0.51g 		garlic
0.65g 		olive oil
0.0g 		chili
0.0g 		chili sauce
0.0g 		mushrooms
4.37g 		lemon
7.69g 		fish
49.5g 		chili
0.0g 		olive oil
6.75g 		chili sauce
7.05g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.01 0.04 n/a n/a n/a 0.13 0.08 9.45 n/a 0.0 0.09 9.82 39.28
Total Fat (g) 1.01 0.0 0.0 n/a n/a n/a 0.01 0.02 2.9 n/a 6.75 0.05 10.76 43.04
Carbohydrates (g) 0.0 0.09 0.22 n/a n/a n/a 0.14 0.72 0.0 n/a 0.0 0.06 1.22 4.88
Ash (g) 0.03 0.0 0.01 n/a n/a n/a 0.04 0.02 0.55 n/a 0.0 0.14 0.79 3.16
Calories (kcal) 8.963 0.409 0.972 n/a n/a n/a 0.96 2.229 66.33 n/a 59.67 0.846 140.379 561.516
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.2 0.4 0.38 n/a n/a n/a 4.03 6.84 36.02 n/a 0.0 6.71 54.59 218.36
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 n/a n/a n/a 0.07 0.19 0.0 n/a 0.0 0.01 0.29 1.16
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.3 1.2
Calcium (mg) 0.3 0.082 1.181 n/a n/a n/a 0.131 1.998 12.87 n/a 0.068 0.846 17.475 69.9
Iron (mg) 0.0 0.0 0.01 n/a n/a n/a 0.02 0.05 0.18 n/a 0.04 0.08 0.39 1.56
Magnesium (mg) 0.025 0.22 0.163 n/a n/a n/a 0.393 0.615 16.335 n/a 0.0 0.846 18.597 74.388
Phosphorus (mg) 0.3 0.174 0.998 n/a n/a n/a 3.754 1.23 133.65 n/a 0.0 1.622 141.727 566.908
Potassium (mg) 0.3 2.123 2.617 n/a n/a n/a 13.881 10.605 156.915 n/a 0.068 9.024 195.532 782.128
Sodium (mg) 7.2 0.066 0.111 n/a n/a n/a 0.218 0.154 25.245 n/a 0.135 44.627 77.756 311.024
Zinc (mg) 0.0 0.0 0.01 n/a n/a n/a 0.02 0.0 0.49 n/a 0.0 0.01 0.54 2.16
Copper (mg) 0.0 0.001 0.002 n/a n/a n/a 0.014 0.003 0.035 n/a 0.0 0.006 0.06 0.24
Manganese (mg) 0.0 0.001 0.011 n/a n/a n/a 0.002 0.002 0.035 n/a 0.0 0.008 0.059 0.236
Selenium (mcg) 0.0 0.0 0.1 n/a n/a n/a 0.4 0.0 6.2 n/a 0.0 0.0 6.8 27.2
Vitamin A, IU (IU) 31.238 0.0 0.059 n/a n/a n/a 0.0 1.691 59.4 n/a 0.0 115.62 208.007 832.028
Retinol (mcg) 8.388 0.0 0.0 n/a n/a n/a 0.0 0.0 17.82 n/a 0.0 0.0 26.208 104.832
Vitamin A, RAE (mcg_RAE) 8.55 0.0 0.0 n/a n/a n/a 0.0 0.077 17.82 n/a 0.0 5.781 32.228 128.912
Beta Carotene (mcg) 1.975 0.0 0.033 n/a n/a n/a 0.0 0.231 0.0 n/a 0.0 64.79 67.028 268.112
Vitamin E (mg) 0.03 0.0 0.0 n/a n/a n/a 0.0 0.01 0.1 n/a 0.97 0.0 1.11 4.44
Vitamin D (IU) 0.7 n/a n/a n/a n/a n/a 0.786 n/a n/a n/a n/a n/a 1.486 5.944
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 n/a n/a n/a 0.0 0.845 0.0 n/a 0.0 0.705 1.655 6.62
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.06 n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 n/a n/a n/a 0.1 4.1 0.0 n/a 0.0 0.3 4.7 18.8
Thiamin (mg) 0.0 0.0 0.001 n/a n/a n/a 0.003 0.003 0.069 n/a 0.0 0.002 0.08 0.32
Riboflavin (mg) 0.0 0.0 0.001 n/a n/a n/a 0.017 0.002 0.059 n/a 0.0 0.006 0.085 0.34
Niacin (mg) 0.001 0.004 0.005 n/a n/a n/a 0.158 0.008 1.485 n/a 0.0 0.013 1.672 6.688
Pantothenic acid (mg) 0.001 0.001 0.004 n/a n/a n/a 0.065 0.015 0.371 n/a 0.0 0.008 0.465 1.86
Vitamin B-6 (mg) 0.0 0.001 0.008 n/a n/a n/a 0.004 0.006 0.149 n/a 0.0 0.011 0.178 0.712
Folate (mcg) 0.038 0.056 0.02 n/a n/a n/a 0.698 0.845 7.425 n/a 0.0 0.071 9.153 36.612
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 n/a 0.0 0.0 0.5 2.0
Choline (mg) 0.2 0.1 0.2 n/a n/a n/a 0.8 0.4 32.2 n/a 0.0 0.0 33.9 135.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.071 0.071 0.284
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.002 n/a 0.104 n/a 0.0 0.001 0.108 0.432
Threonine (g) 0.001 0.0 0.001 n/a n/a n/a 0.005 n/a 0.416 n/a 0.0 0.004 0.426 1.704
Isoleucine (g) 0.001 0.0 0.001 n/a n/a n/a 0.003 n/a 0.436 n/a 0.0 0.003 0.444 1.776
Leucine (g) 0.001 0.0 0.002 n/a n/a n/a 0.005 n/a 0.767 n/a 0.0 0.005 0.781 3.124
Lysine (g) 0.001 0.0 0.002 n/a n/a n/a 0.005 n/a 0.866 n/a 0.0 0.004 0.878 3.512
Methionine (g) 0.0 0.0 0.001 n/a n/a n/a 0.001 n/a 0.282 n/a 0.0 0.001 0.286 1.144
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.104 n/a 0.0 0.002 0.107 0.428
Phenylalanine (g) 0.001 0.0 0.001 n/a n/a n/a 0.004 n/a 0.371 n/a 0.0 0.003 0.38 1.52
Tyrosine (g) 0.001 0.0 0.001 n/a n/a n/a 0.002 n/a 0.317 n/a 0.0 0.002 0.322 1.288
Valine (g) 0.001 0.0 0.002 n/a n/a n/a 0.01 n/a 0.485 n/a 0.0 0.004 0.502 2.008
Arginine (g) 0.0 0.0 0.004 n/a n/a n/a 0.003 n/a 0.564 n/a 0.0 0.004 0.577 2.308
Histidine (g) 0.0 0.0 0.001 n/a n/a n/a 0.003 n/a 0.277 n/a 0.0 0.002 0.283 1.132
Alanine (g) 0.0 0.0 0.001 n/a n/a n/a 0.009 n/a 0.569 n/a 0.0 0.004 0.583 2.332
Aspartic acid (g) 0.001 0.001 0.003 n/a n/a n/a 0.009 n/a 0.97 n/a 0.0 0.013 0.997 3.988
Glutamic acid (g) 0.002 0.001 0.005 n/a n/a n/a 0.015 n/a 1.411 n/a 0.0 0.012 1.446 5.784
Glycine (g) 0.0 0.0 0.001 n/a n/a n/a 0.004 n/a 0.455 n/a 0.0 0.004 0.465 1.86
Proline (g) 0.001 0.0 0.001 n/a n/a n/a 0.003 n/a 0.337 n/a 0.0 0.004 0.346 1.384
Serine (g) 0.001 0.0 0.001 n/a n/a n/a 0.004 n/a 0.386 n/a 0.0 0.004 0.396 1.584
Cholesterol (mg) 2.688 0.0 0.0 n/a n/a n/a 0.0 0.0 29.7 n/a 0.0 0.0 32.388 129.552
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.642 0.001 0.001 n/a n/a n/a 0.002 0.003 0.45 n/a 0.932 0.008 2.039 8.156
Phytosterols (mg) n/a 0.077 n/a n/a n/a n/a n/a n/a n/a n/a 14.918 n/a 14.994 59.976
Monounsaturated Fat (g) 0.263 0.001 0.0 n/a n/a n/a 0.0 0.001 0.99 n/a 4.925 0.004 6.183 24.732
Polyunsaturated (g) 0.038 0.001 0.002 n/a n/a n/a 0.006 0.007 1.064 n/a 0.71 0.028 1.856 7.424