Receta Kwitiaow Phad Thai (Thai Fried Noodles And Sa - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
peanut
12.17g |
shrimp
33.07g |
shallots
4.4g |
eggs
32.85g |
rice
51.98g |
chicken stock
9.86g |
shrimp
7.39g |
peanuts
8.11g |
scallions
9.6g |
bean sprouts
70.88g |
water
39.5g |
sugar
11.11g |
soy sauce
2.67g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.41 | 6.72 | 0.11 | 4.13 | 3.71 | 0.1 | 1.5 | 2.27 | 0.18 | 2.15 | 0.0 | 0.0 | 0.17 | 24.45 | 146.7 |
Total Fat (g) | 6.39 | 0.57 | 0.0 | 3.27 | 0.34 | 0.01 | 0.13 | 4.26 | 0.02 | 0.13 | 0.0 | 0.0 | 0.0 | 15.12 | 90.72 |
Carbohydrates (g) | 1.86 | 0.3 | 0.74 | 0.25 | 41.55 | 0.04 | 0.07 | 1.24 | 0.7 | 4.21 | 0.0 | 11.11 | 0.2 | 62.28 | 373.68 |
Ash (g) | n/a | 0.4 | 0.04 | 0.28 | 0.33 | 0.07 | 0.09 | n/a | 0.08 | 0.31 | 0.04 | 0.0 | 0.41 | 2.04 | 12.24 |
Calories (kcal) | 72.878 | 35.06 | 3.168 | 46.98 | 189.709 | 0.69 | 7.837 | 48.589 | 3.072 | 21.263 | 0.0 | 43.002 | 1.413 | 473.661 | 2841.966 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.04 | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.48 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.07 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.48 |
Fructose (g) | n/a | n/a | n/a | 0.04 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.3 |
Lactose (g) | n/a | n/a | n/a | 0.04 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.24 |
Maltose (g) | n/a | n/a | n/a | 0.04 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.18 | 25.09 | 3.51 | 24.92 | 6.04 | 9.64 | 5.61 | 0.12 | 8.62 | 64.07 | 39.46 | 0.0 | 1.89 | 189.15 | 1134.9 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.51 | 0.0 | n/a | 0.25 | 0.06 | 0.0 | 0.0 | 0.34 | 0.22 | 2.93 | 0.0 | 11.1 | 0.05 | 15.46 | 92.76 |
Galactose (g) | n/a | n/a | n/a | 0.04 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.24 |
Dietary Fiber (g) | 1.1 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.8 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 4.2 | 25.2 |
Calcium (mg) | 7.422 | 17.199 | 1.628 | 17.412 | 14.553 | 0.592 | 3.845 | 4.948 | 6.912 | 9.214 | 1.185 | 0.111 | 0.507 | 85.527 | 513.162 |
Iron (mg) | 0.18 | 0.8 | 0.05 | 0.6 | 2.24 | 0.02 | 0.18 | 0.12 | 0.14 | 0.64 | 0.0 | 0.0 | 0.05 | 5.04 | 30.24 |
Magnesium (mg) | 21.413 | 12.238 | 0.924 | 3.942 | 12.994 | 0.099 | 2.736 | 14.277 | 1.92 | 14.884 | 0.395 | 0.0 | 1.147 | 86.967 | 521.802 |
Phosphorus (mg) | 48.302 | 67.804 | 2.64 | 62.75 | 59.771 | 1.282 | 15.156 | 32.203 | 3.552 | 38.273 | 0.0 | 0.0 | 3.333 | 335.066 | 2010.396 |
Potassium (mg) | 88.33 | 61.189 | 14.696 | 44.023 | 59.771 | 7.887 | 13.678 | 58.891 | 26.496 | 105.604 | 0.0 | 0.222 | 5.787 | 486.573 | 2919.438 |
Sodium (mg) | 38.933 | 48.951 | 0.528 | 45.995 | 2.599 | 15.576 | 10.942 | 25.957 | 1.536 | 4.253 | 1.58 | 0.0 | 150.32 | 347.17 | 2083.02 |
Zinc (mg) | 0.4 | 0.37 | 0.02 | 0.36 | 0.57 | 0.01 | 0.08 | 0.27 | 0.04 | 0.29 | 0.0 | 0.0 | 0.01 | 2.42 | 14.52 |
Copper (mg) | 0.064 | 0.086 | 0.004 | 0.033 | 0.114 | 0.003 | 0.019 | 0.043 | 0.008 | 0.113 | 0.004 | 0.0 | 0.003 | 0.495 | 2.97 |
Manganese (mg) | n/a | 0.017 | 0.013 | 0.013 | 0.567 | 0.005 | 0.004 | n/a | 0.015 | 0.135 | 0.0 | 0.0 | 0.011 | 0.779 | 4.674 |
Selenium (mcg) | 0.4 | 12.6 | 0.1 | 10.4 | 7.8 | 0.0 | 2.8 | 0.3 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 34.9 | 209.4 |
Vitamin A, IU (IU) | n/a | 59.535 | 52.36 | 159.996 | 0.0 | 0.0 | 13.308 | n/a | 95.712 | 14.884 | 0.0 | 0.0 | 0.0 | 395.794 | 2374.764 |
Retinol (mcg) | 0.0 | 17.861 | 0.0 | 45.666 | 0.0 | 0.0 | 3.992 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.519 | 405.114 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 17.861 | 2.64 | 45.995 | 0.0 | 0.0 | 3.992 | 0.0 | 4.8 | 0.709 | 0.0 | 0.0 | 0.0 | 75.996 | 455.976 |
Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 3.285 | 0.0 | 0.0 | 0.0 | 0.0 | 57.408 | 4.253 | 0.0 | 0.0 | 0.0 | 64.946 | 389.676 |
Vitamin E (mg) | 0.84 | 0.36 | n/a | 0.32 | 0.06 | 0.0 | 0.08 | 0.56 | 0.05 | 0.07 | 0.0 | 0.0 | 0.0 | 2.35 | 14.1 |
Vitamin D (IU) | n/a | 50.274 | n/a | 11.499 | n/a | n/a | 11.238 | n/a | n/a | n/a | 0.0 | n/a | n/a | 73.011 | 438.066 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 108.745 | 0.0 | 0.0 | 0.0 | 0.0 | 109.152 | 0.0 | 0.0 | 0.0 | 0.0 | 217.897 | 1307.382 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
Tocopherol, gamma (mg) | n/a | 0.03 | n/a | 0.16 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.2 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
Vitamin C (mg) | 0.1 | 0.7 | 0.4 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 1.8 | 9.4 | 0.0 | 0.0 | 0.0 | 13.2 | 79.2 |
Thiamin (mg) | 0.011 | 0.01 | 0.003 | 0.023 | 0.301 | 0.0 | 0.002 | 0.007 | 0.006 | 0.057 | 0.0 | 0.0 | 0.001 | 0.421 | 2.526 |
Riboflavin (mg) | 0.011 | 0.01 | 0.001 | 0.158 | 0.026 | 0.001 | 0.002 | 0.007 | 0.008 | 0.085 | 0.0 | 0.002 | 0.005 | 0.315 | 1.89 |
Niacin (mg) | 1.683 | 0.843 | 0.009 | 0.023 | 2.178 | 0.05 | 0.189 | 1.122 | 0.051 | 0.532 | 0.0 | 0.0 | 0.059 | 6.737 | 40.422 |
Pantothenic acid (mg) | n/a | 0.093 | 0.013 | 0.473 | 0.525 | 0.001 | 0.021 | n/a | 0.008 | 0.269 | 0.0 | 0.0 | 0.008 | 1.41 | 8.46 |
Vitamin B-6 (mg) | 0.056 | 0.033 | 0.015 | 0.046 | 0.083 | 0.001 | 0.007 | 0.037 | 0.006 | 0.064 | 0.0 | 0.0 | 0.004 | 0.353 | 2.118 |
Folate (mcg) | 14.6 | 0.992 | 1.496 | 15.441 | 120.062 | 0.0 | 0.222 | 9.734 | 6.144 | 43.234 | 0.0 | 0.0 | 0.373 | 212.298 | 1273.788 |
Vitamin B-12 (mcg) | 0.0 | 0.38 | n/a | 0.42 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 5.4 |
Choline (mg) | 6.7 | 26.8 | n/a | 82.5 | 3.0 | n/a | 6.0 | 4.5 | 0.5 | 10.2 | 0.0 | 0.0 | 0.5 | 140.7 | 844.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 115.904 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.904 | 695.424 |
Tryptophan (g) | n/a | 0.093 | 0.001 | 0.056 | 0.042 | n/a | 0.021 | n/a | 0.002 | 0.028 | n/a | n/a | 0.002 | 0.245 | 1.47 |
Threonine (g) | n/a | 0.271 | 0.004 | 0.184 | 0.135 | n/a | 0.061 | n/a | 0.007 | 0.057 | n/a | n/a | 0.007 | 0.725 | 4.35 |
Isoleucine (g) | n/a | 0.327 | 0.005 | 0.22 | 0.161 | n/a | 0.073 | n/a | 0.008 | 0.092 | n/a | n/a | 0.008 | 0.895 | 5.37 |
Leucine (g) | n/a | 0.533 | 0.007 | 0.358 | 0.307 | n/a | 0.119 | n/a | 0.011 | 0.128 | n/a | n/a | 0.013 | 1.474 | 8.844 |
Lysine (g) | n/a | 0.585 | 0.006 | 0.299 | 0.135 | n/a | 0.131 | n/a | 0.009 | 0.12 | n/a | n/a | 0.01 | 1.295 | 7.77 |
Methionine (g) | n/a | 0.189 | 0.001 | 0.125 | 0.088 | n/a | 0.042 | n/a | 0.002 | 0.021 | n/a | n/a | 0.002 | 0.471 | 2.826 |
Cystine (g) | n/a | 0.076 | n/a | 0.089 | 0.078 | n/a | 0.017 | n/a | n/a | 0.014 | n/a | n/a | 0.003 | 0.277 | 1.662 |
Phenylalanine (g) | n/a | 0.284 | 0.004 | 0.223 | 0.198 | n/a | 0.064 | n/a | 0.006 | 0.085 | n/a | n/a | 0.009 | 0.872 | 5.232 |
Tyrosine (g) | n/a | 0.225 | 0.003 | 0.164 | 0.125 | n/a | 0.05 | n/a | 0.005 | 0.035 | n/a | n/a | 0.006 | 0.614 | 3.684 |
Valine (g) | n/a | 0.318 | 0.005 | 0.283 | 0.229 | n/a | 0.071 | n/a | 0.008 | 0.092 | n/a | n/a | 0.008 | 1.013 | 6.078 |
Arginine (g) | n/a | 0.589 | 0.008 | 0.269 | 0.307 | n/a | 0.132 | n/a | 0.012 | 0.142 | n/a | n/a | 0.011 | 1.47 | 8.82 |
Histidine (g) | n/a | 0.136 | 0.002 | 0.102 | 0.088 | n/a | 0.03 | n/a | 0.003 | 0.05 | n/a | n/a | 0.004 | 0.415 | 2.49 |
Alanine (g) | n/a | 0.38 | 0.005 | 0.243 | 0.213 | n/a | 0.085 | n/a | 0.008 | 0.071 | n/a | n/a | 0.007 | 1.012 | 6.072 |
Aspartic acid (g) | n/a | 0.695 | 0.01 | 0.437 | 0.348 | n/a | 0.155 | n/a | 0.016 | 0.34 | n/a | n/a | 0.018 | 2.02 | 12.12 |
Glutamic acid (g) | n/a | 1.148 | 0.023 | 0.552 | 0.722 | n/a | 0.257 | n/a | 0.036 | 0.113 | n/a | n/a | 0.039 | 2.891 | 17.346 |
Glycine (g) | n/a | 0.407 | 0.005 | 0.141 | 0.172 | n/a | 0.091 | n/a | 0.009 | 0.043 | n/a | n/a | 0.007 | 0.874 | 5.244 |
Proline (g) | n/a | 0.222 | 0.007 | 0.168 | 0.177 | n/a | 0.05 | n/a | 0.012 | n/a | n/a | n/a | 0.012 | 0.647 | 3.882 |
Serine (g) | n/a | 0.265 | 0.005 | 0.319 | 0.198 | n/a | 0.059 | n/a | 0.008 | 0.021 | n/a | n/a | 0.01 | 0.883 | 5.298 |
Cholesterol (mg) | 0.0 | 50.274 | 0.0 | 138.97 | 0.0 | 0.0 | 11.238 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.481 | 1202.886 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.057 | 0.109 | 0.001 | 1.018 | 0.094 | 0.003 | 0.024 | 0.705 | 0.003 | 0.035 | 0.0 | 0.0 | 0.0 | 3.05 | 18.3 |
Phytosterols (mg) | n/a | n/a | 0.22 | n/a | n/a | n/a | n/a | n/a | n/a | 10.631 | n/a | n/a | n/a | 10.851 | 65.106 |
Monounsaturated Fat (g) | 3.161 | 0.083 | 0.0 | 1.252 | 0.109 | 0.005 | 0.018 | 2.107 | 0.003 | 0.014 | 0.0 | 0.0 | 0.0 | 6.753 | 40.518 |
Polyunsaturated (g) | 1.86 | 0.222 | 0.002 | 0.447 | 0.094 | 0.002 | 0.05 | 1.24 | 0.007 | 0.043 | 0.0 | 0.0 | 0.001 | 3.966 | 23.796 |