Receta Kymulga Grits Festival Shrimp and Grits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs. shimp - 3l/35 count, peel and devein
salt and pepper to taste
14 servings Kymulga Grist Mill grits (recipe to follow)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		bacon
10.88g 		oil
3.54g 		mushrooms
13.75g 		onions
4.0g 		garlic
0.23g 		lemon juice
0.64g 		sauce
0.38g 		parsley
0.01g 		pepper
0.0g 		salt
0.0g 		old
0.32g 		Total Per Serving Total for Recipe
Protein (g) 1.26 0.0 0.42 0.07 0.01 0.0 0.0 0.0 n/a n/a 0.0 1.78 42.72
Total Fat (g) 4.9 3.54 0.05 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.02 8.51 204.24
Carbohydrates (g) 0.07 0.0 0.45 0.29 0.08 0.05 0.1 0.0 n/a n/a 0.02 1.07 25.68
Ash (g) 0.27 0.0 0.12 0.03 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.44 10.56
Calories (kcal) 49.808 31.327 3.025 1.28 0.34 0.159 0.393 0.004 n/a n/a 0.262 86.596 2078.304
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 4.8
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.48
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 4.37 0.0 12.71 3.59 0.13 0.58 0.27 0.01 n/a n/a 0.27 21.94 526.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.23 0.09 0.0 0.02 0.1 0.0 n/a n/a 0.0 0.44 10.56
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 7.2
Calcium (mg) 0.653 0.0 0.412 2.88 0.413 0.044 0.034 0.014 n/a n/a 0.0 4.45 106.8
Iron (mg) 0.05 0.0 0.07 0.06 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.19 4.56
Magnesium (mg) 1.305 0.0 1.237 0.8 0.057 0.038 0.023 0.005 n/a n/a n/a 3.465 83.16
Phosphorus (mg) 20.445 0.0 11.825 1.48 0.349 0.038 0.042 0.006 n/a n/a n/a 34.185 820.44
Potassium (mg) 22.62 0.0 43.724 11.04 0.916 0.788 0.362 0.055 n/a n/a n/a 79.505 1908.12
Sodium (mg) 90.589 0.0 0.687 0.64 0.039 0.006 0.034 0.006 n/a n/a 2.267 94.268 2262.432
Zinc (mg) 0.13 0.0 0.07 0.02 0.0 0.0 0.0 0.0 n/a n/a n/a 0.22 5.28
Copper (mg) 0.008 0.0 0.044 0.003 0.001 0.0 0.0 0.0 n/a n/a n/a 0.056 1.344
Manganese (mg) 0.002 n/a 0.007 0.006 0.004 0.0 n/a 0.0 n/a n/a n/a 0.019 0.456
Selenium (mcg) 2.2 0.0 1.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3.5 84.0
Vitamin A, IU (IU) 4.024 0.0 0.0 39.88 0.021 0.127 n/a 0.834 n/a n/a 0.0 44.885 1077.24
Retinol (mcg) 1.196 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.196 28.704
Vitamin A, RAE (mcg_RAE) 1.196 0.0 0.0 2.0 0.0 0.006 0.079 0.042 n/a n/a n/a 3.324 79.776
Beta Carotene (mcg) 0.0 0.0 0.0 23.92 0.011 0.019 0.94 0.5 n/a n/a n/a 25.391 609.384
Vitamin E (mg) 0.03 0.33 0.0 0.02 0.0 0.0 0.0 0.0 n/a n/a n/a 0.38 9.12
Vitamin D (IU) n/a n/a 2.475 n/a n/a n/a n/a n/a n/a n/a n/a 2.475 59.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 45.48 0.037 0.057 0.102 0.55 n/a n/a n/a 46.226 1109.424
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.8 0.1 0.3 0.0 0.0 n/a n/a 0.0 1.4 33.6
Thiamin (mg) 0.03 0.0 0.011 0.002 0.0 0.0 0.0 0.0 n/a n/a n/a 0.045 1.08
Riboflavin (mg) 0.012 0.0 0.055 0.003 0.0 0.0 0.0 0.0 n/a n/a n/a 0.071 1.704
Niacin (mg) 0.417 0.0 0.496 0.021 0.002 0.001 0.001 0.0 n/a n/a n/a 0.937 22.488
Pantothenic acid (mg) 0.057 0.0 0.206 0.003 0.001 0.001 n/a 0.0 n/a n/a n/a 0.268 6.432
Vitamin B-6 (mg) 0.023 0.0 0.014 0.002 0.003 0.0 0.0 0.0 n/a n/a n/a 0.042 1.008
Folate (mcg) 0.218 0.0 2.2 2.56 0.007 0.083 0.023 0.015 n/a n/a n/a 5.105 122.52
Vitamin B-12 (mcg) 0.08 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.08 1.92
Choline (mg) 5.1 n/a 2.4 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 7.8 187.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.011 0.0 0.005 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 0.017 0.408
Threonine (g) 0.049 0.0 0.015 0.003 0.0 n/a n/a 0.0 n/a n/a n/a 0.067 1.608
Isoleucine (g) 0.059 0.0 0.011 0.003 0.001 n/a n/a 0.0 n/a n/a n/a 0.073 1.752
Leucine (g) 0.098 0.0 0.016 0.004 0.001 n/a n/a 0.0 n/a n/a n/a 0.12 2.88
Lysine (g) 0.104 0.0 0.015 0.004 0.001 n/a n/a 0.0 n/a n/a n/a 0.124 2.976
Methionine (g) 0.028 0.0 0.004 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 0.033 0.792
Cystine (g) 0.014 0.0 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.016 0.384
Phenylalanine (g) 0.05 0.0 0.012 0.002 0.0 n/a n/a 0.0 n/a n/a n/a 0.065 1.56
Tyrosine (g) 0.039 0.0 0.005 0.002 0.0 n/a n/a 0.0 n/a n/a n/a 0.047 1.128
Valine (g) 0.067 0.0 0.032 0.003 0.001 n/a n/a 0.0 n/a n/a n/a 0.103 2.472
Arginine (g) 0.082 0.0 0.011 0.005 0.001 n/a n/a 0.0 n/a n/a n/a 0.099 2.376
Histidine (g) 0.048 0.0 0.008 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 0.058 1.392
Alanine (g) 0.08 0.0 0.027 0.003 0.0 n/a n/a 0.0 n/a n/a n/a 0.111 2.664
Aspartic acid (g) 0.119 0.0 0.027 0.007 0.001 n/a n/a 0.0 n/a n/a n/a 0.154 3.696
Glutamic acid (g) 0.186 0.0 0.047 0.015 0.002 n/a n/a 0.0 n/a n/a n/a 0.25 6.0
Glycine (g) 0.088 0.0 0.012 0.004 0.0 n/a n/a 0.0 n/a n/a n/a 0.105 2.52
Proline (g) 0.07 0.0 0.011 0.005 0.0 n/a n/a 0.0 n/a n/a n/a 0.086 2.064
Serine (g) 0.048 0.0 0.012 0.003 0.0 n/a n/a 0.0 n/a n/a n/a 0.064 1.536
Cholesterol (mg) 7.395 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.013 7.408 177.792
Trans Fat (g) 0.0 0.091 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.091 2.184
Saturated Fat (g) 1.63 0.263 0.005 0.001 0.0 0.0 0.0 0.0 n/a n/a 0.004 1.904 45.696
Phytosterols (mg) n/a 8.859 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 8.86 212.64
Monounsaturated Fat (g) 2.18 0.805 0.0 0.001 0.0 0.0 0.0 0.0 n/a n/a n/a 2.987 71.688
Polyunsaturated (g) 0.547 2.308 0.019 0.003 0.001 0.0 0.0 0.0 n/a n/a n/a 2.878 69.072