Receta L'entrecote - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 gm rump steak, in the piece 5cm thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
59.25g 		lemon juice
7.63g 		mustard
31.13g 		butter
12.5g 		tarragon
0.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 1.36 0.11 0.14 1.63 3.26
Total Fat (g) 0.0 0.0 1.25 10.14 0.04 11.43 22.86
Carbohydrates (g) 0.0 0.66 1.66 0.01 0.3 2.63 5.26
Ash (g) 0.06 0.02 1.13 0.26 0.07 1.55 3.1
Calories (kcal) 0.0 1.906 20.854 89.625 1.77 114.155 228.31
Starch (g) n/a n/a 0.2 n/a n/a 0.2 0.4
Sucrose (g) n/a n/a 0.07 n/a n/a 0.07 0.14
Glucose (dextrose) (g) n/a n/a 0.14 n/a n/a 0.14 0.28
Fructose (g) n/a n/a 0.06 n/a n/a 0.06 0.12
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.19 6.92 25.72 1.98 0.05 93.86 187.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.27 0.01 n/a 0.46 0.92
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.0 0.0 0.0 1.1 2.2
Calcium (mg) 1.778 0.534 18.053 3.0 6.834 30.198 60.396
Iron (mg) 0.0 0.0 0.47 0.0 0.19 0.67 1.34
Magnesium (mg) 0.593 0.458 15.251 0.25 2.082 18.633 37.266
Phosphorus (mg) 0.0 0.458 32.993 3.0 1.878 38.328 76.656
Potassium (mg) 0.0 9.455 42.953 3.0 18.12 73.528 147.056
Sodium (mg) 2.37 0.076 353.269 72.0 0.372 428.087 856.174
Zinc (mg) 0.01 0.0 0.2 0.01 0.02 0.24 0.48
Copper (mg) 0.006 0.002 0.028 0.0 0.004 0.04 0.08
Manganese (mg) 0.0 0.001 0.131 0.0 0.048 0.179 0.358
Selenium (mcg) 0.0 0.0 10.2 0.1 0.0 10.4 20.8
Vitamin A, IU (IU) 0.0 1.525 22.099 312.375 25.2 361.199 722.398
Retinol (mcg) 0.0 0.0 0.0 83.875 0.0 83.875 167.75
Vitamin A, RAE (mcg_RAE) 0.0 0.076 1.245 85.5 1.26 88.081 176.162
Beta Carotene (mcg) 0.0 0.229 9.026 19.75 n/a 29.005 58.01
Vitamin E (mg) 0.0 0.01 0.11 0.29 n/a 0.41 0.82
Vitamin D (IU) 0.0 n/a n/a 7.0 n/a 7.0 14.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.686 5.603 0.0 n/a 6.289 12.578
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.64 0.0 n/a 0.64 1.28
Tocopherol, delta (mg) n/a n/a 0.02 0.0 n/a 0.02 0.04
Vitamin C (mg) 0.0 3.5 0.5 0.0 0.3 4.3 8.6
Thiamin (mg) 0.0 0.002 0.106 0.001 0.002 0.111 0.222
Riboflavin (mg) 0.0 0.001 0.009 0.004 0.008 0.022 0.044
Niacin (mg) 0.0 0.008 0.162 0.005 0.054 0.228 0.456
Pantothenic acid (mg) 0.0 0.008 0.093 0.014 n/a 0.115 0.23
Vitamin B-6 (mg) 0.0 0.004 0.019 0.0 0.014 0.037 0.074
Folate (mcg) 0.0 0.991 2.179 0.375 1.644 5.189 10.378
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.02 0.04
Choline (mg) 0.0 0.4 7.0 2.4 n/a 9.7 19.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 0.001 n/a 0.004 0.008
Threonine (g) n/a n/a 0.053 0.005 n/a 0.058 0.116
Isoleucine (g) n/a n/a 0.047 0.006 n/a 0.053 0.106
Leucine (g) n/a n/a 0.093 0.01 n/a 0.103 0.206
Lysine (g) n/a n/a 0.084 0.009 n/a 0.093 0.186
Methionine (g) n/a n/a 0.025 0.003 n/a 0.027 0.054
Cystine (g) n/a n/a 0.025 0.001 n/a 0.026 0.052
Phenylalanine (g) n/a n/a 0.053 0.005 n/a 0.058 0.116
Tyrosine (g) n/a n/a 0.044 0.005 n/a 0.049 0.098
Valine (g) n/a n/a 0.062 0.008 n/a 0.07 0.14
Arginine (g) n/a n/a 0.081 0.004 n/a 0.085 0.17
Histidine (g) n/a n/a 0.037 0.003 n/a 0.04 0.08
Alanine (g) n/a n/a 0.053 0.004 n/a 0.057 0.114
Aspartic acid (g) n/a n/a 0.125 0.008 n/a 0.132 0.264
Glutamic acid (g) n/a n/a 0.233 0.023 n/a 0.256 0.512
Glycine (g) n/a n/a 0.075 0.003 n/a 0.077 0.154
Proline (g) n/a n/a 0.115 0.01 n/a 0.125 0.25
Serine (g) n/a n/a 0.065 0.006 n/a 0.072 0.144
Cholesterol (mg) 0.0 0.0 0.0 26.875 0.0 26.875 53.75
Trans Fat (g) n/a n/a 0.003 n/a n/a 0.003 0.006
Saturated Fat (g) 0.0 0.0 0.078 6.421 0.011 6.51 13.02
Phytosterols (mg) n/a n/a n/a n/a 0.486 0.486 0.972
Monounsaturated Fat (g) 0.0 0.0 0.819 2.628 0.003 3.449 6.898
Polyunsaturated (g) 0.0 0.0 0.296 0.38 0.022 0.698 1.396