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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
70.87g 		onion
12.38g 		butter
7.09g 		salt
1.88g 		pepper
0.07g 		celery
22.47g 		water
44.44g 		water chestnuts
12.42g 		bean sprouts
53.13g 		mushrooms
2.18g 		pimientos
3.81g 		Total Per Serving Total for Recipe
Protein (g) 12.31 0.14 0.06 0.0 0.01 0.16 0.0 0.52 1.62 0.07 0.84 15.72 125.76
Total Fat (g) 12.1 0.01 5.75 0.0 0.0 0.04 0.0 0.14 0.1 0.01 1.19 19.34 154.72
Carbohydrates (g) 0.0 1.16 0.0 0.0 0.04 0.67 0.0 6.09 3.16 0.07 0.07 11.26 90.08
Ash (g) 0.61 0.04 0.15 1.87 0.0 0.17 0.04 0.21 0.23 0.02 n/a 3.35 26.8
Calories (kcal) 161.592 4.95 50.862 0.0 0.169 3.596 0.0 27.822 15.938 0.48 14.297 279.705 2237.64
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.15 1.2
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a 0.12 n/a n/a n/a 0.03 n/a 0.4 3.2
Fructose (g) n/a 0.16 n/a n/a n/a 0.11 n/a n/a n/a 0.0 n/a 0.28 2.24
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 46.64 11.03 1.13 0.0 0.01 21.45 44.39 5.46 48.03 2.02 1.49 181.64 1453.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.52 0.0 0.0 0.0 0.41 0.0 n/a 2.19 0.04 0.02 3.19 25.52
Galactose (g) n/a 0.0 n/a n/a n/a 0.15 n/a n/a n/a 0.0 n/a 0.15 1.2
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.4 0.0 n/a 1.0 0.0 0.0 1.6 12.8
Calcium (mg) 4.961 2.846 1.703 0.45 0.29 8.989 1.333 2.236 6.906 0.065 23.409 53.188 425.504
Iron (mg) 1.2 0.03 0.0 0.01 0.02 0.04 0.0 0.18 0.48 0.01 0.02 1.98 15.84
Magnesium (mg) 12.049 1.238 0.142 0.019 0.129 2.472 0.444 10.433 11.156 0.196 0.839 39.116 312.928
Phosphorus (mg) 86.466 3.589 1.703 0.0 0.115 5.393 0.0 11.924 28.688 1.877 28.365 168.118 1344.944
Potassium (mg) 174.349 18.068 1.703 0.15 0.834 58.429 0.0 55.519 79.156 6.94 6.176 401.324 3210.592
Sodium (mg) 40.398 0.495 40.86 726.713 0.029 17.978 1.778 0.373 3.188 0.109 54.443 886.362 7090.896
Zinc (mg) 2.54 0.02 0.01 0.0 0.0 0.03 0.0 0.11 0.22 0.01 0.11 3.06 24.48
Copper (mg) 0.043 0.005 0.0 0.001 0.001 0.009 0.004 0.045 0.085 0.007 0.001 0.2 1.6
Manganese (mg) 0.014 0.016 0.0 0.002 0.004 0.022 0.0 0.199 0.101 0.001 n/a 0.359 2.872
Selenium (mcg) 8.6 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.3 0.2 0.6 9.9 79.2
Vitamin A, IU (IU) 0.0 0.248 177.273 0.0 0.198 100.902 0.0 25.089 11.156 0.0 n/a 314.865 2518.92
Retinol (mcg) 0.0 0.0 47.599 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.807 56.406 451.248
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.521 0.0 0.01 4.944 0.0 1.242 0.531 0.0 9.303 64.551 516.408
Beta Carotene (mcg) n/a 0.124 11.208 0.0 0.103 60.676 0.0 n/a 3.188 0.0 5.719 81.017 648.136
Vitamin E (mg) n/a 0.0 0.16 0.0 0.0 0.06 0.0 n/a 0.05 0.0 0.01 0.29 2.32
Vitamin D (IU) n/a n/a 3.973 n/a n/a n/a 0.0 n/a n/a 0.393 n/a 4.365 34.92
Lycopene (mcg) n/a 0.0 0.0 0.0 0.004 0.0 0.0 n/a 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) n/a 0.495 0.0 0.0 0.136 63.597 0.0 n/a 0.0 0.0 0.686 64.914 519.312
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.0 0.7 0.0 4.5 7.0 0.0 0.1 13.2 105.6
Thiamin (mg) 0.043 0.006 0.001 0.0 0.0 0.004 0.0 0.02 0.043 0.002 0.001 0.119 0.952
Riboflavin (mg) 0.163 0.004 0.002 0.0 0.0 0.013 0.0 0.022 0.064 0.009 0.013 0.291 2.328
Niacin (mg) 2.984 0.015 0.003 0.0 0.001 0.072 0.0 0.099 0.398 0.079 0.003 3.654 29.232
Pantothenic acid (mg) 0.255 0.015 0.008 0.0 n/a 0.056 0.0 0.07 0.202 0.033 n/a 0.638 5.104
Vitamin B-6 (mg) 0.17 0.015 0.0 0.0 0.0 0.016 0.0 0.051 0.048 0.002 0.003 0.304 2.432
Folate (mcg) 4.961 2.351 0.213 0.0 0.007 8.09 0.0 8.446 32.406 0.349 0.305 57.128 457.024
Vitamin B-12 (mcg) 1.35 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 1.39 11.12
Choline (mg) n/a 0.8 1.3 0.0 0.0 1.4 0.0 n/a 7.7 0.4 1.3 12.8 102.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.0 n/a 0.002 n/a 0.006 0.021 0.001 n/a 0.033 0.264
Threonine (g) n/a 0.002 0.003 0.0 n/a 0.004 n/a 0.021 0.043 0.002 n/a 0.076 0.608
Isoleucine (g) n/a 0.001 0.004 0.0 n/a 0.004 n/a 0.02 0.069 0.002 n/a 0.1 0.8
Leucine (g) n/a 0.004 0.006 0.0 n/a 0.007 n/a 0.032 0.096 0.003 n/a 0.147 1.176
Lysine (g) n/a 0.005 0.005 0.0 n/a 0.007 n/a 0.029 0.09 0.002 n/a 0.138 1.104
Methionine (g) n/a 0.0 0.001 0.0 n/a 0.002 n/a 0.012 0.016 0.001 n/a 0.033 0.264
Cystine (g) n/a 0.0 0.001 0.0 n/a 0.0 n/a 0.014 0.011 0.0 n/a 0.025 0.2
Phenylalanine (g) n/a 0.004 0.003 0.0 n/a 0.004 n/a 0.024 0.064 0.002 n/a 0.1 0.8
Tyrosine (g) n/a 0.001 0.003 0.0 n/a 0.002 n/a 0.016 0.027 0.001 n/a 0.05 0.4
Valine (g) n/a 0.002 0.004 0.0 n/a 0.007 n/a 0.027 0.069 0.005 n/a 0.115 0.92
Arginine (g) n/a 0.012 0.002 0.0 n/a 0.004 n/a 0.053 0.106 0.002 n/a 0.18 1.44
Histidine (g) n/a 0.001 0.001 0.0 n/a 0.002 n/a 0.015 0.037 0.001 n/a 0.058 0.464
Alanine (g) n/a 0.002 0.002 0.0 n/a 0.004 n/a 0.025 0.053 0.004 n/a 0.091 0.728
Aspartic acid (g) n/a 0.011 0.004 0.0 n/a 0.027 n/a 0.106 0.255 0.004 n/a 0.407 3.256
Glutamic acid (g) n/a 0.032 0.013 0.0 n/a 0.02 n/a 0.067 0.085 0.007 n/a 0.225 1.8
Glycine (g) n/a 0.004 0.001 0.0 n/a 0.004 n/a 0.022 0.032 0.002 n/a 0.066 0.528
Proline (g) n/a 0.001 0.006 0.0 n/a 0.004 n/a 0.02 n/a 0.002 n/a 0.033 0.264
Serine (g) n/a 0.002 0.004 0.0 n/a 0.004 n/a 0.022 0.016 0.002 n/a 0.051 0.408
Cholesterol (mg) 48.903 0.0 15.252 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.584 67.738 541.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.827 0.005 3.644 0.0 0.001 0.009 0.0 0.02 0.027 0.001 0.75 9.282 74.256
Phytosterols (mg) n/a 1.856 n/a 0.0 0.061 1.348 n/a n/a 7.969 n/a n/a 11.234 89.872
Monounsaturated Fat (g) 5.252 0.001 1.491 0.0 0.001 0.007 0.0 0.072 0.011 0.0 0.341 7.175 57.4
Polyunsaturated (g) 0.503 0.002 0.216 0.0 0.001 0.018 0.0 0.036 0.032 0.003 0.038 0.849 6.792