Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x fresh sage leaves, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cranberry beans
48.75g 		water
473.6g 		potatoes
39.94g 		olive oil
6.75g 		bacon
14.18g 		sauerkraut
56.7g 		olive oil
3.38g 		onion
3.94g 		sage
0.0g 		parsley
0.9g 		garlic
0.65g 		salt pork
14.18g 		Total Per Serving Total for Recipe
Protein (g) 11.23 0.0 0.81 0.0 1.64 0.52 0.0 0.04 n/a 0.03 0.04 0.72 15.02 120.16
Total Fat (g) 0.6 0.0 0.04 6.75 6.38 0.08 3.38 0.0 n/a 0.01 0.0 11.41 28.65 229.2
Carbohydrates (g) 29.27 0.0 6.98 0.0 0.09 2.43 0.0 0.37 n/a 0.06 0.22 0.0 39.41 315.28
Ash (g) 1.61 0.47 0.43 0.0 0.36 1.22 0.0 0.01 n/a 0.02 0.01 0.52 4.65 37.2
Calories (kcal) 163.313 0.0 30.752 59.67 64.922 10.773 29.835 1.575 n/a 0.325 0.972 106.029 468.165 3745.32
Starch (g) n/a n/a 6.17 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6.17 49.36
Sucrose (g) n/a n/a 0.07 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.11 0.88
Glucose (dextrose) (g) n/a n/a 0.13 n/a n/a 0.08 n/a 0.08 n/a n/a n/a n/a 0.29 2.32
Fructose (g) n/a n/a 0.11 n/a n/a 0.02 n/a 0.05 n/a n/a n/a n/a 0.18 1.44
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 6.04 473.13 31.69 0.0 5.7 52.46 0.0 3.51 n/a 0.79 0.38 1.56 575.25 4602.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.31 0.0 0.0 1.01 0.0 0.17 n/a 0.01 0.01 0.0 1.5 12.0
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.0 0.0 0.9 0.0 0.0 1.6 0.0 0.1 n/a 0.0 0.0 0.0 14.7 117.6
Calcium (mg) 61.913 14.208 4.793 0.068 0.851 17.01 0.034 0.906 n/a 1.245 1.181 0.851 103.057 824.456
Iron (mg) 2.44 0.0 0.31 0.04 0.07 0.83 0.02 0.01 n/a 0.06 0.01 0.06 3.84 30.72
Magnesium (mg) 76.05 4.736 9.186 0.0 1.701 7.371 0.0 0.394 n/a 0.451 0.163 0.992 101.044 808.352
Phosphorus (mg) 181.35 0.0 22.764 0.0 26.649 11.34 0.0 1.142 n/a 0.523 0.998 7.371 252.138 2017.104
Potassium (mg) 649.35 0.0 168.137 0.068 29.484 96.388 0.034 5.749 n/a 5.0 2.617 9.356 966.181 7729.448
Sodium (mg) 2.925 18.944 2.396 0.135 118.078 374.779 0.068 0.158 n/a 0.505 0.111 201.852 719.95 5759.6
Zinc (mg) 1.77 0.05 0.12 0.0 0.17 0.11 0.0 0.01 n/a 0.01 0.01 0.13 2.36 18.88
Copper (mg) 0.385 0.047 0.044 0.0 0.01 0.057 0.0 0.002 n/a 0.001 0.002 0.007 0.555 4.44
Manganese (mg) 0.449 0.0 0.06 0.0 0.003 0.085 0.0 0.005 n/a 0.001 0.011 0.001 0.615 4.92
Selenium (mcg) 6.2 0.0 0.1 0.0 2.9 0.3 0.0 0.0 n/a 0.0 0.1 0.8 10.5 84.0
Vitamin A, IU (IU) 0.975 0.0 0.799 0.0 5.245 10.206 0.0 0.079 n/a 76.027 0.059 0.0 93.388 747.104
Retinol (mcg) 0.0 0.0 0.0 0.0 1.559 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.559 12.472
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.559 0.567 0.0 0.0 n/a 3.8 0.0 0.0 5.926 47.408
Beta Carotene (mcg) n/a 0.0 0.399 0.0 0.0 4.536 0.0 0.039 n/a 45.612 0.033 0.0 50.62 404.96
Vitamin E (mg) n/a 0.0 0.0 0.97 0.04 0.08 0.48 0.0 n/a 0.01 0.0 0.0 1.58 12.64
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 3.195 0.0 0.0 167.261 0.0 0.158 n/a 50.188 0.104 0.0 220.906 1767.248
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.06 0.01 n/a 0.03 0.0 n/a 0.0 n/a n/a 0.1 0.8
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.9 0.0 0.0 8.3 0.0 0.3 n/a 1.2 0.2 0.0 17.9 143.2
Thiamin (mg) 0.366 0.0 0.032 0.0 0.04 0.011 0.0 0.002 n/a 0.001 0.001 0.031 0.484 3.872
Riboflavin (mg) 0.102 0.0 0.012 0.0 0.016 0.011 0.0 0.001 n/a 0.001 0.001 0.009 0.153 1.224
Niacin (mg) 0.712 0.0 0.419 0.0 0.543 0.079 0.0 0.005 n/a 0.012 0.005 0.23 2.004 16.032
Pantothenic acid (mg) 0.366 0.0 0.12 0.0 0.074 0.051 0.0 0.005 n/a 0.004 0.004 0.03 0.652 5.216
Vitamin B-6 (mg) 0.151 0.0 0.12 0.0 0.03 0.074 0.0 0.005 n/a 0.001 0.008 0.011 0.399 3.192
Folate (mcg) 294.45 0.0 6.39 0.0 0.284 13.608 0.0 0.748 n/a 1.372 0.02 0.142 317.012 2536.096
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.04 0.14 1.12
Choline (mg) n/a 0.0 4.8 0.0 6.6 5.9 0.0 0.2 n/a 0.1 0.2 2.7 20.6 164.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.132 n/a 0.012 0.0 0.014 0.006 0.0 0.0 n/a 0.0 0.0 0.003 0.168 1.344
Threonine (g) 0.473 n/a 0.032 0.0 0.064 0.017 0.0 0.001 n/a 0.001 0.001 0.024 0.613 4.904
Isoleucine (g) 0.497 n/a 0.032 0.0 0.077 0.011 0.0 0.0 n/a 0.001 0.001 0.018 0.638 5.104
Leucine (g) 0.897 n/a 0.048 0.0 0.128 0.017 0.0 0.001 n/a 0.002 0.002 0.05 1.144 9.152
Lysine (g) 0.77 n/a 0.052 0.0 0.136 0.017 0.0 0.002 n/a 0.002 0.002 0.06 1.04 8.32
Methionine (g) 0.171 n/a 0.012 0.0 0.037 0.006 0.0 0.0 n/a 0.0 0.001 0.011 0.237 1.896
Cystine (g) 0.122 n/a 0.012 0.0 0.018 0.006 0.0 0.0 n/a 0.0 0.0 0.006 0.164 1.312
Phenylalanine (g) 0.609 n/a 0.036 0.0 0.065 0.011 0.0 0.001 n/a 0.001 0.001 0.027 0.753 6.024
Tyrosine (g) 0.317 n/a 0.032 0.0 0.051 0.006 0.0 0.0 n/a 0.001 0.001 0.011 0.419 3.352
Valine (g) 0.59 n/a 0.048 0.0 0.088 0.017 0.0 0.001 n/a 0.002 0.002 0.034 0.781 6.248
Arginine (g) 0.697 n/a 0.04 0.0 0.106 0.028 0.0 0.004 n/a 0.001 0.004 0.074 0.955 7.64
Histidine (g) 0.312 n/a 0.02 0.0 0.062 0.011 0.0 0.0 n/a 0.001 0.001 0.009 0.416 3.328
Alanine (g) 0.473 n/a 0.024 0.0 0.105 0.017 0.0 0.001 n/a 0.002 0.001 0.04 0.662 5.296
Aspartic acid (g) 1.36 n/a 0.204 0.0 0.155 0.051 0.0 0.004 n/a 0.003 0.003 0.06 1.838 14.704
Glutamic acid (g) 1.711 n/a 0.14 0.0 0.242 0.119 0.0 0.01 n/a 0.002 0.005 0.098 2.328 18.624
Glycine (g) 0.439 n/a 0.024 0.0 0.115 0.011 0.0 0.001 n/a 0.001 0.001 0.051 0.644 5.152
Proline (g) 0.478 n/a 0.028 0.0 0.091 0.017 0.0 0.0 n/a 0.002 0.001 0.038 0.655 5.24
Serine (g) 0.609 n/a 0.036 0.0 0.062 0.023 0.0 0.001 n/a 0.001 0.001 0.027 0.761 6.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 9.639 0.0 0.0 0.0 n/a 0.0 0.0 12.191 21.83 174.64
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.156 0.0 0.012 0.932 2.125 0.017 0.466 0.002 n/a 0.001 0.001 4.165 7.876 63.008
Phytosterols (mg) n/a n/a 1.997 14.918 n/a n/a 7.459 0.591 n/a 0.045 n/a 0.0 25.009 200.072
Monounsaturated Fat (g) 0.054 0.0 0.0 4.925 2.842 0.006 2.462 0.0 n/a 0.003 0.0 5.378 15.67 125.36
Polyunsaturated (g) 0.258 0.0 0.016 0.71 0.713 0.04 0.355 0.001 n/a 0.001 0.002 1.332 3.428 27.424