Receta La Madeleine's Lamb Navarin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	lamb leg 66.34g	olive oil 1.69g	onion 7.87g	garlics 0.98g	rosemary 0.41g	thyme 0.41g	tomatoes paste 2.05g	beef stock 150.0g	carrots 16.02g	potatoes 92.25g	mushrooms 2.18g	Total Per Serving	Total for Recipe
Protein (g)	12.25	0.0	0.09	0.06	0.02	0.02	0.09	1.71	0.15	1.74	0.07	16.2	129.6
Total Fat (g)	9.57	1.69	0.01	0.0	0.06	0.01	0.01	0.33	0.04	0.13	0.01	11.85	94.8
Carbohydrates (g)	0.0	0.0	0.74	0.32	0.26	0.1	0.39	0.06	1.53	14.67	0.07	18.14	145.12
Ash (g)	0.64	0.0	0.03	0.01	0.03	0.01	0.06	1.58	0.16	1.01	0.02	3.55	28.4
Calories (kcal)	138.646	14.918	3.15	1.458	1.365	0.412	1.679	10.5	6.568	64.575	0.48	243.752	1950.016
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.23	12.32	0.0	12.55	100.4
Sucrose (g)	n/a	n/a	0.08	n/a	n/a	n/a	0.01	n/a	0.58	0.27	0.0	0.93	7.44
Glucose (dextrose) (g)	n/a	n/a	0.16	n/a	n/a	n/a	0.12	n/a	0.09	0.37	0.03	0.77	6.16
Fructose (g)	n/a	n/a	0.1	n/a	n/a	n/a	0.12	n/a	0.09	0.29	0.0	0.6	4.8
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	0.0	0.0	0.0	0.01	0.08
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	44.04	0.0	7.02	0.57	0.04	0.27	1.5	146.33	14.14	74.69	2.02	290.61	2324.88
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.33	0.01	n/a	n/a	0.25	0.0	0.76	0.92	0.04	2.31	18.48
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.2	0.1	0.1	0.0	0.4	1.6	0.0	2.5	20.0
Calcium (mg)	5.307	0.017	1.811	1.772	5.28	1.652	0.737	9.0	5.287	9.225	0.065	40.153	321.224
Iron (mg)	1.13	0.01	0.02	0.02	0.12	0.07	0.06	0.26	0.05	0.67	0.01	2.41	19.28
Magnesium (mg)	15.921	0.0	0.787	0.245	0.908	0.653	0.86	3.0	1.922	20.295	0.196	44.787	358.296
Phosphorus (mg)	116.092	0.0	2.284	1.497	0.289	0.432	1.699	19.5	5.607	56.273	1.877	205.55	1644.4
Potassium (mg)	171.152	0.017	11.497	3.925	3.939	2.485	20.762	81.0	51.264	419.738	6.94	772.719	6181.752
Sodium (mg)	37.813	0.034	0.315	0.166	0.206	0.037	16.175	489.0	11.054	5.535	0.109	560.444	4483.552
Zinc (mg)	2.28	0.0	0.01	0.01	0.01	0.01	0.01	0.0	0.04	0.3	0.01	2.69	21.52
Copper (mg)	0.08	0.0	0.003	0.003	0.002	0.002	0.008	0.0	0.008	0.12	0.007	0.233	1.864
Manganese (mg)	0.013	0.0	0.01	0.016	0.008	0.007	0.006	0.015	0.022	0.129	0.001	0.228	1.824
Selenium (mcg)	14.1	0.0	0.0	0.1	0.0	n/a	0.1	1.1	0.0	0.5	0.2	16.2	129.6
Vitamin A, IU (IU)	0.0	0.0	0.157	0.088	12.903	19.384	31.224	0.0	2676.301	6.458	0.0	2746.516	21972.128
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.644	0.971	1.556	0.0	133.767	0.0	0.0	136.938	1095.504
Beta Carotene (mcg)	n/a	0.0	0.079	0.049	n/a	11.632	18.448	0.0	1327.257	3.69	0.0	1361.155	10889.24
Vitamin E (mg)	n/a	0.24	0.0	0.0	n/a	n/a	0.09	0.0	0.11	0.01	0.0	0.45	3.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.393	0.393	3.144
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	n/a	588.943	0.0	0.16	0.0	0.0	589.103	4712.824
Lutein + zeaxanthin (mcg)	n/a	0.0	0.315	0.157	n/a	n/a	0.0	0.0	41.011	19.373	0.0	60.855	486.84
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.0	n/a	n/a	n/a	0.01	n/a	0.0	0.0	0.0	0.02	0.16
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.6	0.3	0.3	0.7	0.4	0.0	0.9	7.9	0.0	11.2	89.6
Thiamin (mg)	0.086	0.0	0.004	0.002	0.002	0.0	0.001	0.0	0.011	0.074	0.002	0.182	1.456
Riboflavin (mg)	0.159	0.0	0.002	0.001	0.002	0.002	0.003	0.03	0.01	0.028	0.009	0.245	1.96
Niacin (mg)	4.146	0.0	0.009	0.007	0.004	0.007	0.063	1.17	0.157	1.061	0.079	6.704	53.632
Pantothenic acid (mg)	0.464	0.0	0.009	0.006	n/a	0.002	0.003	0.03	0.043	0.258	0.033	0.849	6.792
Vitamin B-6 (mg)	0.1	0.0	0.009	0.012	0.007	0.001	0.005	0.015	0.022	0.157	0.002	0.331	2.648
Folate (mcg)	13.268	0.0	1.496	0.029	1.266	0.184	0.246	3.0	3.044	16.605	0.349	39.487	315.896
Vitamin B-12 (mcg)	1.68	0.0	0.0	0.0	0.0	0.0	0.0	0.11	0.0	0.0	0.0	1.79	14.32
Choline (mg)	n/a	0.0	0.5	0.2	n/a	n/a	0.8	4.4	1.4	15.1	0.4	22.8	182.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.146	0.0	0.001	0.001	n/a	0.0	0.001	n/a	0.002	0.018	0.001	0.169	1.352
Threonine (g)	0.524	0.0	0.002	0.002	n/a	0.001	0.002	n/a	0.03	0.055	0.002	0.618	4.944
Isoleucine (g)	0.59	0.0	0.001	0.002	n/a	0.001	0.001	n/a	0.013	0.055	0.002	0.666	5.328
Leucine (g)	0.955	0.0	0.002	0.003	n/a	0.001	0.002	n/a	0.016	0.083	0.003	1.066	8.528
Lysine (g)	1.081	0.0	0.003	0.003	n/a	0.001	0.002	n/a	0.016	0.083	0.002	1.192	9.536
Methionine (g)	0.312	0.0	0.0	0.001	n/a	n/a	0.0	n/a	0.003	0.028	0.001	0.345	2.76
Cystine (g)	0.146	0.0	0.0	0.001	n/a	n/a	0.0	n/a	0.013	0.018	0.0	0.179	1.432
Phenylalanine (g)	0.498	0.0	0.002	0.002	n/a	n/a	0.002	n/a	0.01	0.148	0.002	0.663	5.304
Tyrosine (g)	0.411	0.0	0.001	0.001	n/a	n/a	0.001	n/a	0.006	0.028	0.001	0.449	3.592
Valine (g)	0.663	0.0	0.002	0.003	n/a	0.001	0.002	n/a	0.011	0.083	0.005	0.77	6.16
Arginine (g)	0.73	0.0	0.008	0.006	n/a	n/a	0.001	n/a	0.014	0.083	0.002	0.844	6.752
Histidine (g)	0.391	0.0	0.001	0.001	n/a	n/a	0.001	n/a	0.006	0.028	0.001	0.43	3.44
Alanine (g)	0.736	0.0	0.002	0.001	n/a	n/a	0.004	n/a	0.018	0.055	0.004	0.821	6.568
Aspartic acid (g)	1.081	0.0	0.007	0.005	n/a	n/a	0.014	n/a	0.03	0.378	0.004	1.521	12.168
Glutamic acid (g)	1.778	0.0	0.02	0.008	n/a	n/a	0.039	n/a	0.059	0.249	0.007	2.161	17.288
Glycine (g)	0.597	0.0	0.002	0.002	n/a	n/a	0.001	n/a	0.008	0.046	0.002	0.659	5.272
Proline (g)	0.517	0.0	0.001	0.001	n/a	n/a	0.002	n/a	0.008	0.046	0.002	0.577	4.616
Serine (g)	0.458	0.0	0.002	0.002	n/a	n/a	0.002	n/a	0.008	0.065	0.002	0.538	4.304
Cholesterol (mg)	45.11	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	45.11	360.88
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.12	0.233	0.003	0.001	0.03	0.002	0.002	0.165	0.006	0.028	0.001	4.591	36.728
Phytosterols (mg)	n/a	3.729	1.181	n/a	0.239	n/a	n/a	n/a	n/a	n/a	n/a	5.15	41.2
Monounsaturated Fat (g)	3.921	1.231	0.001	0.0	0.012	0.0	0.001	0.135	0.002	0.0	0.0	5.303	42.424
Polyunsaturated (g)	0.763	0.178	0.002	0.002	0.01	0.002	0.003	0.015	0.019	0.055	0.003	1.052	8.416