Receta La Madeleine's Saffron Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 63.0g	garlic 2.61g	water 474.0g	pepper 61.09g	peas 27.55g	Total Per Serving	Total for Recipe
Protein (g)	0.69	0.17	0.0	0.53	1.49	2.88	2.88
Total Fat (g)	0.06	0.01	0.0	0.1	0.11	0.29	0.29
Carbohydrates (g)	5.88	0.86	0.0	2.83	3.98	13.56	13.56
Ash (g)	0.22	0.04	0.47	0.26	0.24	1.24	1.24
Calories (kcal)	25.2	3.889	0.0	12.218	22.316	63.622	63.622
Starch (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.62	n/a	n/a	0.07	1.37	2.07	2.07
Glucose (dextrose) (g)	1.24	n/a	n/a	0.71	0.03	1.98	1.98
Fructose (g)	0.81	n/a	n/a	0.68	0.11	1.6	1.6
Lactose (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.05	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	56.14	1.53	473.53	57.36	21.73	610.28	610.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.67	0.03	0.0	1.47	1.56	5.73	5.73
Galactose (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.1	0.1	0.0	1.0	1.4	3.6	3.6
Calcium (mg)	14.49	4.724	14.22	6.109	6.888	46.431	46.431
Iron (mg)	0.13	0.04	0.0	0.21	0.4	0.79	0.79
Magnesium (mg)	6.3	0.653	4.74	6.109	9.092	26.893	26.893
Phosphorus (mg)	18.27	3.993	0.0	12.218	29.754	64.235	64.235
Potassium (mg)	91.98	10.466	0.0	106.908	67.222	276.576	276.576
Sodium (mg)	2.52	0.444	18.96	1.833	1.378	25.134	25.134
Zinc (mg)	0.11	0.03	0.05	0.08	0.34	0.61	0.61
Copper (mg)	0.025	0.008	0.047	0.043	0.05	0.173	0.173
Manganese (mg)	0.082	0.044	0.0	0.073	0.113	0.312	0.312
Selenium (mcg)	0.3	0.4	0.0	0.0	0.5	1.2	1.2
Vitamin A, IU (IU)	1.26	0.235	0.0	226.033	210.758	438.285	438.285
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	10.996	10.469	21.465	21.465
Beta Carotene (mcg)	0.63	0.131	0.0	127.067	123.7	251.527	251.527
Vitamin E (mg)	0.01	0.0	0.0	0.23	0.04	0.28	0.28
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.52	0.418	0.0	208.317	682.414	893.668	893.668
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.26	0.26	0.26
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.01	0.01	0.01
Vitamin C (mg)	4.7	0.8	0.0	49.1	11.0	65.6	65.6
Thiamin (mg)	0.031	0.005	0.0	0.037	0.074	0.148	0.148
Riboflavin (mg)	0.019	0.003	0.0	0.018	0.036	0.076	0.076
Niacin (mg)	0.076	0.018	0.0	0.293	0.576	0.963	0.963
Pantothenic acid (mg)	0.076	0.016	0.0	0.061	0.028	0.18	0.18
Vitamin B-6 (mg)	0.076	0.032	0.0	0.134	0.047	0.289	0.289
Folate (mcg)	11.97	0.078	0.0	6.109	17.908	36.065	36.065
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.8	0.6	0.0	3.4	7.8	15.6	15.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.002	n/a	0.006	0.011	0.025	0.025
Threonine (g)	0.013	0.004	n/a	0.024	0.055	0.096	0.096
Isoleucine (g)	0.006	0.006	n/a	0.012	0.055	0.079	0.079
Leucine (g)	0.019	0.008	n/a	0.024	0.088	0.14	0.14
Lysine (g)	0.025	0.007	n/a	0.024	0.088	0.145	0.145
Methionine (g)	0.0	0.002	n/a	0.006	0.022	0.03	0.03
Cystine (g)	0.0	0.002	n/a	0.006	0.008	0.016	0.016
Phenylalanine (g)	0.019	0.005	n/a	0.055	0.055	0.134	0.134
Tyrosine (g)	0.006	0.002	n/a	0.006	0.03	0.045	0.045
Valine (g)	0.013	0.008	n/a	0.024	0.066	0.111	0.111
Arginine (g)	0.063	0.016	n/a	0.018	0.118	0.216	0.216
Histidine (g)	0.006	0.003	n/a	0.006	0.03	0.046	0.046
Alanine (g)	0.013	0.003	n/a	0.024	0.066	0.107	0.107
Aspartic acid (g)	0.057	0.013	n/a	0.128	0.138	0.336	0.336
Glutamic acid (g)	0.164	0.021	n/a	0.116	0.204	0.505	0.505
Glycine (g)	0.019	0.005	n/a	0.018	0.05	0.092	0.092
Proline (g)	0.006	0.003	n/a	0.012	0.047	0.068	0.068
Serine (g)	0.013	0.005	n/a	0.031	0.05	0.098	0.098
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.025	0.002	0.0	0.037	0.019	0.083	0.083
Phytosterols (mg)	9.45	n/a	n/a	5.498	n/a	14.948	14.948
Monounsaturated Fat (g)	0.006	0.0	0.0	0.006	0.011	0.024	0.024
Polyunsaturated (g)	0.013	0.007	0.0	0.037	0.052	0.108	0.108