Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
8 ounce Salmon caviar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		russet potatoes
226.8g 		eggs
98.56g 		egg whites
0.0g 		flour
15.63g 		milk
122.0g 		cream
30.0g 		salt
3.0g 		butter
42.6g 		cream
230.0g 		mint
4.67g 		salt
3.0g 		lemon juice
2.54g 		Total Per Serving Total for Recipe
Protein (g) 4.85 12.4 n/a 1.61 4.11 0.62 0.0 0.36 4.76 0.15 0.0 0.01 28.88 28.88
Total Fat (g) 0.18 9.8 n/a 0.15 1.18 11.1 0.0 34.55 45.38 0.03 0.0 0.0 102.38 102.38
Carbohydrates (g) 40.98 0.76 n/a 11.93 6.09 0.84 0.0 0.03 6.62 0.39 0.0 0.22 67.86 67.86
Ash (g) 2.56 0.85 n/a 0.07 0.92 0.14 2.99 0.02 1.96 0.09 2.99 0.01 12.6 12.6
Calories (kcal) 179.172 140.941 n/a 56.893 51.24 103.5 0.0 305.442 443.9 2.057 0.0 0.635 1283.78 1283.78
Starch (g) 35.97 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 35.97 35.97
Sucrose (g) 0.29 0.11 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.4 0.4
Glucose (dextrose) (g) 0.57 0.21 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.77 0.77
Fructose (g) 0.52 0.11 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.63 0.63
Lactose (g) 0.0 0.11 n/a n/a 6.34 n/a n/a n/a 8.05 n/a n/a n/a 14.5 14.5
Maltose (g) 0.0 0.11 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.11 0.11
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 178.22 74.75 n/a 1.86 109.7 17.31 0.01 7.64 171.26 4.0 0.01 2.3 567.06 567.06
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.41 0.76 n/a 0.04 6.34 0.03 0.0 0.03 8.05 n/a 0.0 0.06 16.72 16.72
Galactose (g) 0.0 0.11 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 2.9 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 3.7 3.7
Calcium (mg) 29.484 52.237 n/a 2.345 145.18 19.5 0.72 10.224 253.0 9.301 0.72 0.178 522.888 522.888
Iron (mg) 1.95 1.8 n/a 0.73 0.04 0.01 0.01 0.01 0.39 0.55 0.01 0.0 5.5 5.5
Magnesium (mg) 52.164 11.827 n/a 3.439 13.42 2.1 0.03 0.852 23.0 2.945 0.03 0.152 109.959 109.959
Phosphorus (mg) 124.74 188.25 n/a 16.88 115.9 18.6 0.0 10.224 264.5 2.804 0.0 0.152 742.051 742.051
Potassium (mg) 945.756 132.07 n/a 16.724 183.0 22.5 0.24 10.224 324.3 21.407 0.24 3.15 1659.611 1659.611
Sodium (mg) 11.34 137.984 n/a 0.313 53.68 11.4 1162.74 4.686 184.0 1.402 1162.74 0.025 2730.31 2730.31
Zinc (mg) 0.66 1.09 n/a 0.11 0.51 0.07 0.0 0.04 0.87 0.05 0.0 0.0 3.41 3.41
Copper (mg) 0.227 0.099 n/a 0.022 0.012 0.003 0.001 0.009 0.046 0.011 0.001 0.001 0.431 0.431
Manganese (mg) 0.363 0.039 n/a 0.106 0.0 0.0 0.003 0.0 0.023 0.052 0.003 0.0 0.59 0.59
Selenium (mcg) 0.9 31.2 n/a 5.3 4.0 0.2 0.0 0.4 6.0 n/a 0.0 0.0 48.0 48.0
Vitamin A, IU (IU) 2.268 479.987 n/a 0.0 239.12 441.0 0.0 1064.574 1324.8 189.484 0.0 0.508 3741.741 3741.741
Retinol (mcg) 0.0 136.998 n/a 0.0 70.76 121.5 0.0 285.846 368.0 0.0 0.0 0.0 983.104 983.104
Vitamin A, RAE (mcg_RAE) 0.0 137.984 n/a 0.0 70.76 123.3 0.0 291.384 372.6 9.488 0.0 0.025 1005.542 1005.542
Beta Carotene (mcg) 0.0 9.856 n/a 0.0 2.44 21.6 0.0 67.308 59.8 n/a 0.0 0.076 161.08 161.08
Vitamin E (mg) 0.02 0.96 n/a 0.01 0.01 0.32 0.0 0.99 1.01 n/a 0.0 0.0 3.32 3.32
Vitamin D (IU) n/a 34.496 n/a n/a 63.44 15.6 n/a n/a n/a n/a n/a n/a 113.536 113.536
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.34 326.234 n/a 2.813 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.229 340.616 340.616
Tocopherol, beta (mg) 0.0 0.02 n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.49 n/a 0.06 0.0 n/a n/a 0.0 0.09 n/a n/a n/a 0.64 0.64
Tocopherol, delta (mg) 0.0 0.02 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 12.9 0.0 n/a 0.0 0.0 0.2 0.0 0.0 2.1 0.6 0.0 1.2 17.0 17.0
Thiamin (mg) 0.181 0.069 n/a 0.123 0.024 0.006 0.0 0.004 0.092 0.004 0.0 0.001 0.505 0.505
Riboflavin (mg) 0.068 0.473 n/a 0.077 0.232 0.033 0.0 0.013 0.391 0.008 0.0 0.0 1.295 1.295
Niacin (mg) 2.359 0.069 n/a 0.922 0.11 0.012 0.0 0.017 0.253 0.044 0.0 0.003 3.789 3.789
Pantothenic acid (mg) 0.68 1.419 n/a 0.069 0.439 0.078 0.0 0.047 0.782 0.012 0.0 0.003 3.529 3.529
Vitamin B-6 (mg) 0.794 0.138 n/a 0.006 0.049 0.009 0.0 0.0 0.138 0.007 0.0 0.001 1.143 1.143
Folate (mcg) 31.752 46.323 n/a 28.603 6.1 1.2 0.0 1.278 16.1 4.908 0.0 0.33 136.594 136.594
Vitamin B-12 (mcg) 0.0 1.27 n/a 0.0 0.54 0.05 0.0 0.07 0.64 0.0 0.0 0.0 2.58 2.58
Choline (mg) 28.6 247.5 n/a 1.6 21.6 5.0 0.0 8.0 44.2 n/a 0.0 0.1 356.6 356.6
Folic acid (mcg) 0.0 0.0 n/a 24.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.045 0.168 n/a 0.02 0.049 0.009 0.0 0.004 0.092 0.002 0.0 n/a 0.39 0.39
Threonine (g) 0.136 0.552 n/a 0.044 0.11 0.027 0.0 0.017 0.276 0.007 0.0 n/a 1.168 1.168
Isoleucine (g) 0.136 0.66 n/a 0.056 0.232 0.036 0.0 0.021 0.322 0.007 0.0 n/a 1.47 1.47
Leucine (g) 0.204 1.074 n/a 0.111 0.464 0.06 0.0 0.034 0.621 0.012 0.0 n/a 2.58 2.58
Lysine (g) 0.227 0.897 n/a 0.036 0.354 0.048 0.0 0.03 0.529 0.007 0.0 n/a 2.127 2.127
Methionine (g) 0.068 0.375 n/a 0.028 0.098 0.015 0.0 0.009 0.161 0.002 0.0 n/a 0.755 0.755
Cystine (g) 0.045 0.266 n/a 0.034 0.146 0.006 0.0 0.004 0.069 0.002 0.0 n/a 0.573 0.573
Phenylalanine (g) 0.408 0.67 n/a 0.081 0.207 0.03 0.0 0.017 0.299 0.008 0.0 n/a 1.721 1.721
Tyrosine (g) 0.091 0.493 n/a 0.048 0.171 0.03 0.0 0.017 0.299 0.005 0.0 n/a 1.153 1.153
Valine (g) 0.227 0.848 n/a 0.066 0.268 0.042 0.0 0.026 0.391 0.007 0.0 n/a 1.875 1.875
Arginine (g) 0.204 0.808 n/a 0.066 0.122 0.021 0.0 0.013 0.23 0.007 0.0 n/a 1.471 1.471
Histidine (g) 0.091 0.306 n/a 0.036 0.098 0.018 0.0 0.009 0.184 0.003 0.0 n/a 0.744 0.744
Alanine (g) 0.113 0.729 n/a 0.052 0.134 0.021 0.0 0.013 0.23 0.008 0.0 n/a 1.3 1.3
Aspartic acid (g) 1.134 1.311 n/a 0.069 0.378 0.048 0.0 0.026 0.506 0.018 0.0 n/a 3.49 3.49
Glutamic acid (g) 0.839 1.656 n/a 0.544 0.952 0.129 0.0 0.077 1.311 0.017 0.0 n/a 5.524 5.524
Glycine (g) 0.113 0.424 n/a 0.058 0.073 0.012 0.0 0.009 0.138 0.007 0.0 n/a 0.834 0.834
Proline (g) 0.136 0.503 n/a 0.188 0.439 0.06 0.0 0.034 0.598 0.007 0.0 n/a 1.964 1.964
Serine (g) 0.159 0.956 n/a 0.081 0.256 0.033 0.0 0.021 0.368 0.006 0.0 n/a 1.881 1.881
Cholesterol (mg) 0.0 416.909 n/a 0.0 6.1 41.1 0.0 91.59 119.6 0.0 0.0 0.0 675.299 675.299
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 3.055 n/a 0.025 0.769 6.909 0.0 21.884 26.473 0.009 0.0 0.0 59.169 59.169
Phytosterols (mg) 11.34 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.467 0.0 n/a 11.807 11.807
Monounsaturated Fat (g) 0.0 3.755 n/a 0.014 0.342 3.207 0.0 8.955 11.661 0.001 0.0 0.0 27.935 27.935
Polyunsaturated (g) 0.091 1.34 n/a 0.064 0.049 0.411 0.0 1.295 1.932 0.018 0.0 0.0 5.2 5.2