CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Arbol chiles, with seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn oil
54.5g 		tomatillos
272.0g 		garlic
2.61g 		cilantro
0.85g 		water
118.5g 		onion
48.0g 		kosher salt
0.75g 		oregano
0.13g 		cumin
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.61 0.17 0.02 0.0 0.53 0.0 0.01 0.05 3.38 3.38
Total Fat (g) 54.5 2.77 0.01 0.0 0.0 0.05 0.0 0.01 0.06 57.41 57.41
Carbohydrates (g) 0.0 15.88 0.86 0.03 0.0 4.48 0.0 0.08 0.12 21.46 21.46
Ash (g) 0.0 1.5 0.04 0.01 0.12 0.17 0.75 0.01 0.02 2.61 2.61
Calories (kcal) 481.78 87.04 3.889 0.196 0.0 19.199 0.0 0.398 0.975 593.476 593.476
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.48 n/a 0.0 n/a 0.48 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.95 n/a 0.0 n/a 0.95 0.95
Fructose (g) n/a n/a n/a n/a n/a 0.62 n/a 0.0 n/a 0.62 0.62
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 249.23 1.53 0.78 118.38 42.77 0.0 0.01 0.02 412.73 412.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 10.69 0.03 0.01 0.0 2.04 0.0 0.01 0.01 12.77 12.77
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.2 0.1 0.0 0.0 0.8 0.0 0.1 0.0 6.1 6.1
Calcium (mg) 0.0 19.04 4.724 0.57 3.555 11.039 0.18 2.049 2.421 43.577 43.577
Iron (mg) 0.0 1.69 0.04 0.02 0.0 0.1 0.0 0.06 0.17 2.08 2.08
Magnesium (mg) 0.0 54.4 0.653 0.221 1.185 4.8 0.008 0.351 0.952 62.568 62.568
Phosphorus (mg) 0.0 106.08 3.993 0.408 0.0 13.919 0.0 0.26 1.297 125.958 125.958
Potassium (mg) 0.0 728.96 10.466 4.429 0.0 70.076 0.06 2.17 4.649 820.809 820.809
Sodium (mg) 0.0 2.72 0.444 0.391 4.74 1.92 290.685 0.02 0.437 301.356 301.356
Zinc (mg) 0.0 0.6 0.03 0.0 0.01 0.08 0.0 0.01 0.01 0.75 0.75
Copper (mg) 0.0 0.218 0.008 0.002 0.012 0.019 0.0 0.001 0.002 0.262 0.262
Manganese (mg) n/a 0.408 0.044 0.004 0.0 0.062 0.001 0.006 0.009 0.533 0.533
Selenium (mcg) 0.0 1.4 0.4 0.0 0.0 0.2 0.0 0.0 0.0 2.0 2.0
Vitamin A, IU (IU) 0.0 310.08 0.235 57.358 0.0 0.96 0.0 8.974 3.302 380.909 380.909
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 16.32 0.0 2.865 0.0 0.0 0.0 0.449 0.166 19.799 19.799
Beta Carotene (mcg) 0.0 171.36 0.131 33.405 0.0 0.48 0.0 5.346 1.981 212.702 212.702
Vitamin E (mg) 7.79 1.03 0.0 0.02 0.0 0.01 0.0 0.02 0.01 8.89 8.89
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1270.24 0.418 7.353 0.0 1.92 0.0 1.121 1.165 1282.215 1282.215
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a 0.03 0.03
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.0 31.8 0.8 0.2 0.0 3.6 0.0 0.1 0.0 36.5 36.5
Thiamin (mg) 0.0 0.109 0.005 0.001 0.0 0.024 0.0 0.0 0.002 0.141 0.141
Riboflavin (mg) 0.0 0.109 0.003 0.001 0.0 0.014 0.0 0.0 0.001 0.129 0.129
Niacin (mg) 0.0 5.032 0.018 0.009 0.0 0.058 0.0 0.008 0.012 5.137 5.137
Pantothenic acid (mg) 0.0 0.408 0.016 0.005 0.0 0.058 0.0 n/a n/a 0.486 0.486
Vitamin B-6 (mg) 0.0 0.163 0.032 0.001 0.0 0.058 0.0 0.002 0.001 0.257 0.257
Folate (mcg) 0.0 19.04 0.078 0.527 0.0 9.119 0.0 0.356 0.026 29.147 29.147
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 20.7 0.6 0.1 0.0 2.9 0.0 0.0 0.1 24.5 24.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.002 n/a n/a 0.005 0.0 n/a n/a 0.007 0.007
Threonine (g) 0.0 n/a 0.004 n/a n/a 0.01 0.0 n/a n/a 0.014 0.014
Isoleucine (g) 0.0 n/a 0.006 n/a n/a 0.005 0.0 n/a n/a 0.011 0.011
Leucine (g) 0.0 n/a 0.008 n/a n/a 0.014 0.0 n/a n/a 0.022 0.022
Lysine (g) 0.0 n/a 0.007 n/a n/a 0.019 0.0 n/a n/a 0.026 0.026
Methionine (g) 0.0 n/a 0.002 n/a n/a 0.0 0.0 n/a n/a 0.002 0.002
Cystine (g) 0.0 n/a 0.002 n/a n/a 0.0 0.0 n/a n/a 0.002 0.002
Phenylalanine (g) 0.0 n/a 0.005 n/a n/a 0.014 0.0 n/a n/a 0.019 0.019
Tyrosine (g) 0.0 n/a 0.002 n/a n/a 0.005 0.0 n/a n/a 0.007 0.007
Valine (g) 0.0 n/a 0.008 n/a n/a 0.01 0.0 n/a n/a 0.017 0.017
Arginine (g) 0.0 n/a 0.016 n/a n/a 0.048 0.0 n/a n/a 0.064 0.064
Histidine (g) 0.0 n/a 0.003 n/a n/a 0.005 0.0 n/a n/a 0.008 0.008
Alanine (g) 0.0 n/a 0.003 n/a n/a 0.01 0.0 n/a n/a 0.013 0.013
Aspartic acid (g) 0.0 n/a 0.013 n/a n/a 0.043 0.0 n/a n/a 0.056 0.056
Glutamic acid (g) 0.0 n/a 0.021 n/a n/a 0.125 0.0 n/a n/a 0.146 0.146
Glycine (g) 0.0 n/a 0.005 n/a n/a 0.014 0.0 n/a n/a 0.02 0.02
Proline (g) 0.0 n/a 0.003 n/a n/a 0.005 0.0 n/a n/a 0.007 0.007
Serine (g) 0.0 n/a 0.005 n/a n/a 0.01 0.0 n/a n/a 0.015 0.015
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.158 n/a n/a n/a n/a n/a n/a n/a n/a 0.158 0.158
Saturated Fat (g) 7.058 0.381 0.002 0.0 0.0 0.019 0.0 0.003 0.004 7.468 7.468
Phytosterols (mg) 527.56 n/a n/a 0.043 n/a 7.2 0.0 0.264 0.177 535.243 535.243
Monounsaturated Fat (g) 15.031 0.435 0.0 0.002 0.0 0.005 0.0 0.001 0.037 15.511 15.511
Polyunsaturated (g) 29.801 1.142 0.007 0.0 0.0 0.01 0.0 0.007 0.009 30.975 30.975