Receta La polpetta perfetta ( Italian meatballs) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 99.79g	bread crumbs 6.75g	garlic 0.61g	onion 12.38g	parsley 1.81g	egg 11.0g	pepper 0.0g	kosher salt 0.0g	virgin olive oil 0.0g	nutmeg 0.28g	yogurt 7.06g	yogurt 91.88g	mint 9.35g	garlic 2.28g	salt 0.75g	pepper 0.26g	Total Per Serving	Total for Recipe
Protein (g)	18.64	0.9	0.04	0.14	0.05	1.38	n/a	n/a	n/a	0.0	0.25	3.19	0.31	0.15	0.0	0.03	25.07	100.28
Total Fat (g)	17.11	0.36	0.0	0.01	0.01	1.09	n/a	n/a	n/a	0.28	0.23	2.99	0.07	0.01	0.0	0.01	22.18	88.72
Carbohydrates (g)	0.0	4.86	0.2	1.16	0.11	0.08	n/a	n/a	n/a	0.0	0.33	4.28	0.79	0.76	0.0	0.17	12.74	50.96
Ash (g)	0.91	0.19	0.01	0.04	0.04	0.09	n/a	n/a	n/a	0.0	0.05	0.66	0.19	0.03	0.75	0.01	2.98	11.92
Calories (kcal)	233.508	26.663	0.907	4.95	0.65	15.73	n/a	n/a	n/a	2.497	4.308	56.044	4.113	3.403	0.0	0.669	353.442	1413.768
Starch (g)	n/a	4.03	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.03	16.12
Sucrose (g)	n/a	0.0	n/a	0.12	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.13	0.52
Glucose (dextrose) (g)	n/a	0.12	n/a	0.24	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.39	1.56
Fructose (g)	n/a	0.17	n/a	0.16	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.34	1.36
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Maltose (g)	n/a	0.13	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.14	0.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	61.89	0.44	0.36	11.03	1.58	8.34	n/a	n/a	n/a	0.0	6.21	80.76	8.0	1.34	0.0	0.03	179.97	719.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.42	0.01	0.52	0.02	0.08	n/a	n/a	n/a	0.0	0.33	4.28	n/a	0.02	0.0	0.0	5.68	22.72
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Dietary Fiber (g)	0.0	0.3	0.0	0.2	0.1	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.6	0.0	0.0	0.1	1.3	5.2
Calcium (mg)	6.985	12.353	1.102	2.846	2.491	5.83	n/a	n/a	n/a	0.0	8.546	111.169	18.603	4.134	0.18	1.147	175.385	701.54
Iron (mg)	1.91	0.33	0.01	0.03	0.11	0.2	n/a	n/a	n/a	0.0	0.0	0.05	1.11	0.04	0.0	0.08	3.86	15.44
Magnesium (mg)	18.96	2.903	0.152	1.238	0.903	1.32	n/a	n/a	n/a	0.0	0.848	11.025	5.889	0.571	0.008	0.509	44.324	177.296
Phosphorus (mg)	176.628	11.138	0.932	3.589	1.047	21.01	n/a	n/a	n/a	0.0	6.709	87.281	5.609	3.494	0.0	0.454	317.891	1271.564
Potassium (mg)	305.357	13.23	2.442	18.068	10.0	14.74	n/a	n/a	n/a	0.0	10.947	142.406	42.814	9.158	0.06	3.305	572.526	2290.104
Sodium (mg)	57.878	49.41	0.104	0.495	1.011	15.4	n/a	n/a	n/a	0.0	3.249	42.263	2.804	0.388	290.685	0.116	463.802	1855.208
Zinc (mg)	3.74	0.1	0.01	0.02	0.02	0.12	n/a	n/a	n/a	0.0	0.04	0.54	0.1	0.03	0.0	0.0	4.73	18.92
Copper (mg)	0.07	0.018	0.002	0.005	0.003	0.011	n/a	n/a	n/a	n/a	0.001	0.009	0.022	0.007	0.0	0.003	0.15	0.6
Manganese (mg)	0.01	0.062	0.01	0.016	0.003	0.004	n/a	n/a	n/a	n/a	0.0	0.0	0.105	0.038	0.001	0.015	0.264	1.056
Selenium (mcg)	14.0	1.7	0.1	0.1	0.0	3.5	n/a	n/a	n/a	0.0	0.2	2.0	n/a	0.3	0.0	0.0	21.8	87.2
Vitamin A, IU (IU)	0.0	0.0	0.055	0.248	152.053	53.57	n/a	n/a	n/a	0.0	6.992	90.956	378.968	0.206	0.0	0.785	683.832	2735.328
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	15.29	n/a	n/a	n/a	0.0	1.907	24.806	0.0	0.0	0.0	0.0	42.003	168.012
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	7.599	15.4	n/a	n/a	n/a	0.0	1.907	24.806	18.976	0.0	0.0	0.039	68.728	274.912
Beta Carotene (mcg)	0.0	0.0	0.03	0.124	91.225	1.1	n/a	n/a	n/a	0.0	0.353	4.594	n/a	0.114	0.0	0.41	97.949	391.796
Vitamin E (mg)	n/a	0.01	0.0	0.0	0.01	0.11	n/a	n/a	n/a	0.0	0.0	0.06	n/a	0.0	0.0	0.0	0.19	0.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	3.85	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.85	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.016	0.016	0.064
Lutein + zeaxanthin (mcg)	0.0	0.0	0.097	0.495	100.376	36.41	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.365	0.0	0.538	138.282	553.128
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.05	n/a	0.0	0.01	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.13	0.52
Tocopherol, delta (mg)	n/a	0.01	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.2	0.9	2.4	0.0	n/a	n/a	n/a	0.0	0.0	0.5	1.2	0.7	0.0	0.1	6.0	24.0
Thiamin (mg)	0.1	0.065	0.001	0.006	0.002	0.008	n/a	n/a	n/a	0.0	0.002	0.028	0.007	0.005	0.0	0.0	0.224	0.896
Riboflavin (mg)	0.16	0.027	0.001	0.004	0.002	0.053	n/a	n/a	n/a	0.0	0.01	0.129	0.017	0.003	0.0	0.001	0.404	1.616
Niacin (mg)	3.223	0.448	0.004	0.015	0.024	0.008	n/a	n/a	n/a	0.0	0.006	0.074	0.089	0.016	0.0	0.003	3.908	15.632
Pantothenic acid (mg)	0.319	0.037	0.004	0.015	0.007	0.158	n/a	n/a	n/a	0.0	0.028	0.358	0.023	0.014	0.0	n/a	0.964	3.856
Vitamin B-6 (mg)	0.389	0.008	0.008	0.015	0.002	0.015	n/a	n/a	n/a	0.0	0.002	0.028	0.015	0.028	0.0	0.001	0.511	2.044
Folate (mcg)	5.987	7.223	0.018	2.351	2.744	5.17	n/a	n/a	n/a	0.0	0.494	6.431	9.815	0.069	0.0	0.026	40.329	161.316
Vitamin B-12 (mcg)	2.94	0.02	0.0	0.0	0.0	0.14	n/a	n/a	n/a	0.0	0.03	0.34	0.0	0.0	0.0	0.0	3.48	13.92
Choline (mg)	77.8	1.0	0.1	0.8	0.2	27.6	n/a	n/a	n/a	n/a	1.1	14.0	n/a	0.5	0.0	0.0	123.2	492.8
Folic acid (mcg)	0.0	5.535	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.535	22.14
Tryptophan (g)	0.21	0.011	0.0	0.001	0.001	0.019	n/a	n/a	n/a	0.0	0.001	0.018	0.005	0.002	0.0	n/a	0.268	1.072
Threonine (g)	0.818	0.029	0.001	0.002	0.002	0.062	n/a	n/a	n/a	0.0	0.01	0.129	0.013	0.004	0.0	n/a	1.07	4.28
Isoleucine (g)	0.838	0.036	0.001	0.001	0.002	0.074	n/a	n/a	n/a	0.0	0.013	0.175	0.013	0.005	0.0	n/a	1.159	4.636
Leucine (g)	1.477	0.065	0.002	0.004	0.004	0.12	n/a	n/a	n/a	0.0	0.025	0.322	0.023	0.007	0.0	n/a	2.048	8.192
Lysine (g)	1.557	0.029	0.002	0.005	0.003	0.1	n/a	n/a	n/a	0.0	0.022	0.285	0.013	0.006	0.0	n/a	2.022	8.088
Methionine (g)	0.479	0.016	0.0	0.0	0.001	0.042	n/a	n/a	n/a	0.0	0.007	0.092	0.005	0.002	0.0	n/a	0.643	2.572
Cystine (g)	0.21	0.019	0.0	0.0	0.0	0.03	n/a	n/a	n/a	0.0	0.002	0.028	0.004	0.002	0.0	n/a	0.294	1.176
Phenylalanine (g)	0.728	0.045	0.001	0.004	0.003	0.075	n/a	n/a	n/a	0.0	0.013	0.175	0.016	0.004	0.0	n/a	1.063	4.252
Tyrosine (g)	0.629	0.027	0.0	0.001	0.001	0.055	n/a	n/a	n/a	0.0	0.013	0.165	0.009	0.002	0.0	n/a	0.903	3.612
Valine (g)	0.908	0.041	0.002	0.002	0.003	0.095	n/a	n/a	n/a	0.0	0.02	0.266	0.015	0.007	0.0	n/a	1.359	5.436
Arginine (g)	1.178	0.037	0.004	0.012	0.002	0.09	n/a	n/a	n/a	0.0	0.007	0.092	0.014	0.014	0.0	n/a	1.451	5.804
Histidine (g)	0.639	0.02	0.001	0.001	0.001	0.034	n/a	n/a	n/a	0.0	0.006	0.083	0.007	0.003	0.0	n/a	0.794	3.176
Alanine (g)	1.128	0.032	0.001	0.002	0.004	0.081	n/a	n/a	n/a	0.0	0.011	0.138	0.016	0.003	0.0	n/a	1.416	5.664
Aspartic acid (g)	1.706	0.052	0.003	0.011	0.005	0.146	n/a	n/a	n/a	0.0	0.02	0.257	0.036	0.011	0.0	n/a	2.249	8.996
Glutamic acid (g)	2.804	0.278	0.005	0.032	0.005	0.185	n/a	n/a	n/a	0.0	0.048	0.625	0.034	0.018	0.0	n/a	4.034	16.136
Glycine (g)	1.018	0.033	0.001	0.004	0.003	0.047	n/a	n/a	n/a	0.0	0.006	0.074	0.015	0.005	0.0	n/a	1.205	4.82
Proline (g)	0.828	0.092	0.001	0.001	0.004	0.056	n/a	n/a	n/a	0.0	0.029	0.377	0.013	0.002	0.0	n/a	1.403	5.612
Serine (g)	0.718	0.045	0.001	0.002	0.003	0.107	n/a	n/a	n/a	0.0	0.016	0.202	0.012	0.004	0.0	n/a	1.11	4.44
Cholesterol (mg)	65.861	0.0	0.0	0.0	0.0	46.53	n/a	n/a	n/a	0.0	0.918	11.944	0.0	0.0	0.0	0.0	125.253	501.012
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.895	0.081	0.001	0.005	0.002	0.341	n/a	n/a	n/a	0.254	0.148	1.929	0.018	0.002	0.0	0.003	9.68	38.72
Phytosterols (mg)	n/a	0.54	n/a	1.856	0.09	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.935	n/a	0.0	0.242	3.663	14.652
Monounsaturated Fat (g)	7.404	0.069	0.0	0.001	0.005	0.419	n/a	n/a	n/a	0.014	0.063	0.818	0.003	0.0	0.0	0.003	8.799	35.196
Polyunsaturated (g)	0.629	0.139	0.002	0.002	0.002	0.15	n/a	n/a	n/a	0.0	0.006	0.083	0.036	0.006	0.0	0.003	1.058	4.232