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Receta La Ribollita Tuscan Bean Soup Au Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Warm chili pepper stemmed, chopped
2 med Ham hocks - (abt 3 to 4 ounce ea)
2 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
3.38g 		olive oil
20.25g 		garlic
1.85g 		onions
36.0g 		carrot
6.79g 		celery
4.45g 		leeks
4.9g 		chili pepper
0.0g 		ham hocks
0.0g 		beans
56.7g 		rosemary
0.83g 		thyme
0.61g 		chicken stock
295.74g 		garlics
0.65g 		thyme
0.13g 		bread
64.0g 		parmesan cheese
12.5g 		onion
7.87g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.12 0.4 0.06 0.03 0.07 n/a n/a 13.24 0.04 0.03 2.96 0.04 0.01 7.52 4.81 0.09 29.42 235.36
Total Fat (g) 3.38 20.25 0.01 0.04 0.02 0.01 0.01 n/a n/a 0.48 0.13 0.01 0.3 0.0 0.01 1.17 3.58 0.01 29.39 235.12
Carbohydrates (g) 0.0 0.0 0.61 3.36 0.65 0.13 0.69 n/a n/a 34.17 0.53 0.15 1.18 0.22 0.08 36.12 0.51 0.74 79.14 633.12
Ash (g) 0.0 0.0 0.03 0.13 0.07 0.03 0.05 n/a n/a 2.38 0.05 0.02 2.07 0.01 0.01 1.4 1.0 0.03 7.28 58.24
Calories (kcal) 29.835 179.01 2.755 14.4 2.782 0.712 2.986 n/a n/a 188.807 2.731 0.618 20.701 0.972 0.345 184.96 53.875 3.15 688.639 5509.112
Starch (g) n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.8
Sucrose (g) n/a n/a n/a 0.36 0.24 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08 0.7 5.6
Glucose (dextrose) (g) n/a n/a n/a 0.71 0.04 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.16 0.95 7.6
Fructose (g) n/a n/a n/a 0.46 0.04 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.1 0.64 5.12
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 0.02 0.16
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 1.08 32.08 5.99 4.25 4.06 n/a n/a 6.42 0.08 0.4 289.23 0.38 0.01 17.8 2.61 7.02 371.4 2971.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 1.53 0.32 0.08 0.19 n/a n/a 1.2 n/a n/a 0.0 0.01 0.0 1.64 0.11 0.33 5.43 43.44
Galactose (g) n/a n/a n/a 0.0 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 0.05 0.4
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.2 0.1 0.1 n/a n/a 8.6 0.4 0.1 1.2 0.0 0.0 1.5 0.0 0.1 13.0 104.0
Calcium (mg) 0.034 0.203 3.346 8.28 2.239 1.78 2.888 n/a n/a 136.077 10.56 2.479 17.744 1.181 2.363 28.16 138.625 1.811 357.769 2862.152
Iron (mg) 0.02 0.11 0.03 0.08 0.02 0.01 0.1 n/a n/a 5.92 0.24 0.11 0.59 0.01 0.15 2.32 0.11 0.02 9.85 78.8
Magnesium (mg) 0.0 0.0 0.462 3.6 0.814 0.49 1.371 n/a n/a 107.728 1.815 0.979 2.957 0.163 0.275 17.92 4.75 0.787 144.111 1152.888
Phosphorus (mg) 0.0 0.0 2.829 10.44 2.375 1.068 1.713 n/a n/a 170.663 0.578 0.649 38.446 0.998 0.251 72.96 91.125 2.284 396.378 3171.024
Potassium (mg) 0.034 0.203 7.413 52.56 21.716 11.57 8.811 n/a n/a 1017.743 7.879 3.727 236.588 2.617 1.018 81.92 15.625 11.497 1480.92 11847.36
Sodium (mg) 0.068 0.405 0.314 1.44 4.683 3.56 0.979 n/a n/a 9.072 0.413 0.055 467.261 0.111 0.069 416.0 191.125 0.315 1095.869 8766.952
Zinc (mg) 0.0 0.0 0.02 0.06 0.02 0.01 0.01 n/a n/a 2.08 0.03 0.01 0.21 0.01 0.01 0.6 0.48 0.01 3.54 28.32
Copper (mg) 0.0 0.0 0.006 0.014 0.003 0.002 0.006 n/a n/a 0.556 0.005 0.003 0.089 0.002 0.001 0.09 0.03 0.003 0.809 6.472
Manganese (mg) 0.0 0.0 0.031 0.047 0.01 0.004 0.023 n/a n/a 1.021 0.015 0.011 0.148 0.011 0.01 0.333 0.011 0.01 1.685 13.48
Selenium (mcg) 0.0 0.0 0.3 0.2 0.0 0.0 0.0 n/a n/a 7.3 0.0 n/a 0.0 0.1 0.0 17.3 2.2 0.0 27.5 220.0
Vitamin A, IU (IU) 0.0 0.0 0.166 0.72 1133.711 19.981 81.6 n/a n/a 0.0 25.806 29.076 0.0 0.059 4.75 0.0 55.25 0.157 1351.276 10810.208
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.625 0.0 14.625 117.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 56.665 0.979 4.063 n/a n/a 0.0 1.287 1.457 0.0 0.0 0.238 0.0 15.0 0.0 79.688 637.504
Beta Carotene (mcg) 0.0 0.0 0.092 0.36 562.241 12.015 48.95 n/a n/a 0.0 n/a 17.448 0.0 0.033 2.83 0.0 3.875 0.079 647.923 5183.384
Vitamin E (mg) 0.48 2.91 0.0 0.01 0.04 0.01 0.05 n/a n/a 0.12 n/a n/a 0.0 0.0 0.01 0.12 0.03 0.0 3.78 30.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.068 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.068 0.544
Lutein + zeaxanthin (mcg) 0.0 0.0 0.296 1.44 17.373 12.594 93.005 n/a n/a 0.0 n/a n/a 0.0 0.104 1.078 7.68 0.0 0.315 133.884 1071.072
Tocopherol, beta (mg) 0.0 0.02 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.03 0.17 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 1.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 2.7 0.4 0.1 0.6 n/a n/a 0.0 0.5 1.0 20.7 0.2 0.1 0.1 0.0 0.6 27.5 220.0
Thiamin (mg) 0.0 0.0 0.004 0.018 0.005 0.001 0.003 n/a n/a 0.249 0.004 0.0 0.0 0.001 0.001 0.275 0.004 0.004 0.569 4.552
Riboflavin (mg) 0.0 0.0 0.002 0.011 0.004 0.003 0.001 n/a n/a 0.085 0.004 0.003 0.03 0.001 0.001 0.186 0.061 0.002 0.393 3.144
Niacin (mg) 0.0 0.0 0.013 0.043 0.067 0.014 0.02 n/a n/a 0.272 0.008 0.011 1.508 0.005 0.006 3.046 0.014 0.009 5.037 40.296
Pantothenic acid (mg) 0.0 0.0 0.011 0.043 0.018 0.011 0.007 n/a n/a 0.414 n/a 0.003 0.03 0.004 n/a 0.211 0.041 0.009 0.802 6.416
Vitamin B-6 (mg) 0.0 0.0 0.023 0.043 0.01 0.003 0.011 n/a n/a 0.181 0.014 0.002 0.03 0.008 0.001 0.064 0.006 0.009 0.406 3.248
Folate (mcg) 0.0 0.0 0.055 6.84 1.289 1.602 3.133 n/a n/a 219.991 2.533 0.275 0.0 0.02 0.343 94.72 1.25 1.496 333.547 2668.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.28 0.0 0.4 3.2
Choline (mg) 0.0 0.1 0.4 2.2 0.6 0.3 0.5 n/a n/a 37.5 n/a n/a n/a 0.2 0.1 9.5 1.9 0.5 53.6 428.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 74.88 0.0 0.0 74.88 599.04
Tryptophan (g) 0.0 0.0 0.001 0.004 0.001 0.0 0.0 n/a n/a 0.159 n/a 0.001 n/a 0.0 0.0 0.077 0.065 0.001 0.309 2.472
Threonine (g) 0.0 0.0 0.003 0.007 0.013 0.001 0.003 n/a n/a 0.556 n/a 0.001 n/a 0.001 0.0 0.179 0.183 0.002 0.948 7.584
Isoleucine (g) 0.0 0.0 0.004 0.004 0.005 0.001 0.002 n/a n/a 0.584 n/a 0.002 n/a 0.001 0.001 0.237 0.246 0.001 1.088 8.704
Leucine (g) 0.0 0.0 0.006 0.011 0.007 0.001 0.005 n/a n/a 1.06 n/a 0.002 n/a 0.002 0.001 0.442 0.465 0.002 2.003 16.024
Lysine (g) 0.0 0.0 0.005 0.014 0.007 0.001 0.004 n/a n/a 0.907 n/a 0.001 n/a 0.002 0.0 0.192 0.373 0.003 1.509 12.072
Methionine (g) 0.0 0.0 0.001 0.0 0.001 0.0 0.001 n/a n/a 0.198 n/a n/a n/a 0.001 n/a 0.096 0.128 0.0 0.427 3.416
Cystine (g) 0.0 0.0 0.001 0.0 0.005 0.0 0.001 n/a n/a 0.142 n/a n/a n/a 0.0 n/a 0.154 0.015 0.0 0.319 2.552
Phenylalanine (g) 0.0 0.0 0.003 0.011 0.004 0.001 0.003 n/a n/a 0.714 n/a n/a n/a 0.001 n/a 0.314 0.26 0.002 1.314 10.512
Tyrosine (g) 0.0 0.0 0.001 0.004 0.003 0.0 0.002 n/a n/a 0.374 n/a n/a n/a 0.001 n/a 0.122 0.291 0.001 0.799 6.392
Valine (g) 0.0 0.0 0.005 0.007 0.005 0.001 0.003 n/a n/a 0.692 n/a 0.002 n/a 0.002 0.001 0.275 0.315 0.002 1.309 10.472
Arginine (g) 0.0 0.0 0.012 0.036 0.006 0.001 0.004 n/a n/a 0.822 n/a n/a n/a 0.004 n/a 0.237 0.196 0.008 1.326 10.608
Histidine (g) 0.0 0.0 0.002 0.004 0.003 0.0 0.001 n/a n/a 0.369 n/a n/a n/a 0.001 n/a 0.134 0.136 0.001 0.651 5.208
Alanine (g) 0.0 0.0 0.002 0.007 0.007 0.001 0.003 n/a n/a 0.556 n/a n/a n/a 0.001 n/a 0.211 0.145 0.002 0.936 7.488
Aspartic acid (g) 0.0 0.0 0.009 0.032 0.013 0.005 0.007 n/a n/a 1.605 n/a n/a n/a 0.003 n/a 0.288 0.334 0.007 2.303 18.424
Glutamic acid (g) 0.0 0.0 0.015 0.094 0.025 0.004 0.011 n/a n/a 2.018 n/a n/a n/a 0.005 n/a 2.106 1.088 0.02 5.386 43.088
Glycine (g) 0.0 0.0 0.004 0.011 0.003 0.001 0.003 n/a n/a 0.516 n/a n/a n/a 0.001 n/a 0.23 0.095 0.002 0.867 6.936
Proline (g) 0.0 0.0 0.002 0.004 0.003 0.001 0.003 n/a n/a 0.561 n/a n/a n/a 0.001 n/a 0.71 0.578 0.001 1.864 14.912
Serine (g) 0.0 0.0 0.004 0.007 0.003 0.001 0.004 n/a n/a 0.72 n/a n/a n/a 0.001 n/a 0.288 0.286 0.002 1.317 10.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.0 0.0 11.0 88.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 2.797 0.002 0.014 0.003 0.002 0.002 n/a n/a 0.125 0.061 0.003 0.089 0.001 0.003 0.32 2.163 0.003 6.052 48.416
Phytosterols (mg) 7.459 44.753 n/a 5.4 n/a 0.267 n/a n/a n/a n/a 0.479 n/a n/a n/a 0.204 n/a n/a 1.181 59.742 477.936
Monounsaturated Fat (g) 2.462 14.774 0.0 0.004 0.001 0.001 0.0 n/a n/a 0.04 0.025 0.0 0.148 0.0 0.001 0.224 1.048 0.001 18.728 149.824
Polyunsaturated (g) 0.355 2.13 0.005 0.007 0.008 0.004 0.008 n/a n/a 0.204 0.019 0.003 0.059 0.002 0.001 0.506 0.146 0.002 3.46 27.68