Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x cinnamon stick
1 c. red La Rioja
2 x egg whites Mint leaves to decorate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
150.0g 		cinnamon
0.0g 		water
237.0g 		orange zest
-9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.0 -0.14 -0.14 -0.14
Total Fat (g) 0.0 n/a 0.0 -0.03 -0.03 -0.03
Carbohydrates (g) 149.97 n/a 0.0 -1.44 148.53 148.53
Ash (g) 0.0 n/a 0.24 n/a 0.24 0.24
Calories (kcal) 580.5 n/a 0.0 -4.23 576.27 576.27
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 -0.0 0.0 0.0
Water (g) 0.05 n/a 236.76 -7.34 229.46 229.46
Caffeine (mg) 0.0 n/a 0.0 -0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 -0.0 0.0 0.0
Sugars (g) 149.87 n/a 0.0 -0.38 149.49 149.49
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 -1.0 -1.0 -1.0
Calcium (mg) 1.5 n/a 7.11 -12.06 -3.45 -3.45
Iron (mg) 0.02 n/a 0.0 -0.07 -0.06 -0.06
Magnesium (mg) 0.0 n/a 2.37 -1.35 1.02 1.02
Phosphorus (mg) 0.0 n/a 0.0 -1.08 -1.08 -1.08
Potassium (mg) 3.0 n/a 0.0 -14.4 -11.4 -11.4
Sodium (mg) 0.0 n/a 9.48 -0.54 8.94 8.94
Zinc (mg) 0.0 n/a 0.02 -0.02 0.0 0.0
Copper (mg) 0.0 n/a 0.024 -0.008 0.016 0.016
Manganese (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Selenium (mcg) 0.9 n/a 0.0 -0.1 0.8 0.8
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 -0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 -0.27 -0.27 -0.27
Beta Carotene (mcg) 0.0 n/a 0.0 -0.63 -0.63 -0.63
Vitamin E (mg) 0.0 n/a 0.0 -0.02 -0.02 -0.02
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 -1.62 -1.62 -1.62
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 -11.6 -11.6 -11.6
Thiamin (mg) 0.0 n/a 0.0 -0.005 -0.005 -0.005
Riboflavin (mg) 0.03 n/a 0.0 -0.007 0.023 0.023
Niacin (mg) 0.0 n/a 0.0 -0.036 -0.036 -0.036
Pantothenic acid (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 n/a 0.0 -0.015 -0.015 -0.015
Folate (mcg) 0.0 n/a 0.0 -1.17 -1.17 -1.17
Vitamin B-12 (mcg) 0.0 n/a 0.0 -0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.0 -0.8 -0.8 -0.8
Folic acid (mcg) 0.0 n/a 0.0 -0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a 0.0 -0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.0 -0.004 -0.004 -0.004
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.0 -0.001 -0.001 -0.001
Polyunsaturated (g) 0.0 n/a 0.0 -0.008 -0.008 -0.008