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Receta La Salsa Di Zio Giovanni Clam Sauce - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		olive oil
27.0g 		onion
15.75g 		garlic
0.65g 		pepper
0.32g 		tomatoes
180.59g 		oregano
0.25g 		basil
0.07g 		fennel
0.25g 		salt
1.5g 		tomatoes paste
32.75g 		clams
106.25g 		parsley
0.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.04 0.0 1.59 0.03 0.0 0.04 0.0 1.41 0.43 0.01 3.72 14.88
Total Fat (g) 27.0 0.02 0.0 0.0 0.36 0.03 0.0 0.04 0.0 0.15 0.02 0.0 27.62 110.48
Carbohydrates (g) 0.0 1.47 0.22 0.02 7.08 0.16 0.0 0.13 0.0 6.19 0.11 0.02 15.4 61.6
Ash (g) 0.0 0.06 0.01 0.0 0.9 0.02 0.0 0.02 1.5 0.92 1.91 0.01 5.34 21.36
Calories (kcal) 238.68 6.3 0.972 0.099 32.506 0.765 0.016 0.863 0.0 26.855 2.125 0.107 309.287 1237.148
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.07 n/a n/a 0.07 0.28
Sucrose (g) n/a 0.16 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.26 1.04
Glucose (dextrose) (g) n/a 0.31 n/a 0.01 2.26 0.0 0.0 n/a n/a 1.88 n/a n/a 4.46 17.84
Fructose (g) n/a 0.2 n/a 0.01 2.47 0.0 0.0 n/a n/a 1.92 n/a n/a 4.6 18.4
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.09 n/a n/a 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.03 0.38 0.29 170.66 0.02 0.06 0.02 0.0 24.07 103.81 0.26 313.61 1254.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.01 0.01 4.75 0.01 0.0 n/a 0.0 3.99 0.0 0.0 9.44 37.76
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 2.2 0.1 0.0 0.1 0.0 1.3 0.0 0.0 4.0 16.0
Calcium (mg) 0.27 3.622 1.181 0.022 18.059 3.94 0.125 2.99 0.36 11.79 13.813 0.41 56.582 226.328
Iron (mg) 0.15 0.03 0.01 0.0 0.49 0.11 0.0 0.05 0.0 0.98 0.32 0.02 2.16 8.64
Magnesium (mg) 0.0 1.575 0.163 0.038 19.865 0.675 0.045 0.963 0.015 13.755 11.688 0.148 48.93 195.72
Phosphorus (mg) 0.0 4.567 0.998 0.083 43.341 0.5 0.039 1.218 0.0 27.183 121.125 0.172 199.227 796.908
Potassium (mg) 0.27 22.995 2.617 0.67 427.997 4.173 0.208 4.235 0.12 332.085 158.313 1.645 955.326 3821.304
Sodium (mg) 0.54 0.63 0.111 0.013 9.029 0.038 0.003 0.22 581.37 258.725 228.438 0.166 1079.282 4317.128
Zinc (mg) 0.0 0.03 0.01 0.0 0.31 0.01 0.0 0.01 0.0 0.21 0.11 0.0 0.68 2.72
Copper (mg) 0.0 0.006 0.002 0.0 0.108 0.002 0.0 0.003 0.0 0.121 0.414 0.0 0.658 2.632
Manganese (mg) 0.0 0.02 0.011 0.0 0.199 0.012 0.001 0.016 0.002 0.098 0.074 0.0 0.434 1.736
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.7 4.4 0.0 6.3 25.2
Vitamin A, IU (IU) 0.0 0.315 0.059 9.949 1504.311 17.258 3.714 0.338 0.0 499.438 31.875 25.009 2092.263 8369.052
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.563 0.0 9.563 38.252
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.499 75.848 0.863 0.186 0.018 0.0 24.89 9.563 1.25 113.115 452.46
Beta Carotene (mcg) 0.0 0.157 0.033 5.16 810.847 10.28 2.212 n/a 0.0 295.078 0.0 15.004 1138.771 4555.084
Vitamin E (mg) 3.87 0.0 0.0 0.01 0.98 0.05 0.0 n/a 0.0 1.41 0.33 0.0 6.65 26.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 4646.568 0.0 0.0 n/a 0.0 9420.21 0.0 0.0 14066.778 56267.112
Lutein + zeaxanthin (mcg) 0.0 0.63 0.104 0.162 222.125 2.155 3.978 n/a 0.0 0.0 0.0 16.509 245.663 982.652
Tocopherol, beta (mg) 0.03 0.0 n/a 0.0 0.02 0.03 0.0 n/a n/a 0.0 0.0 0.0 0.08 0.32
Tocopherol, gamma (mg) 0.22 0.0 n/a 0.0 0.22 0.05 0.0 n/a n/a 0.17 0.0 0.0 0.66 2.64
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.01 0.0 0.02 0.08
Vitamin C (mg) 0.0 1.2 0.2 0.4 22.9 0.1 0.0 0.1 0.0 7.2 1.1 0.4 33.5 134.0
Thiamin (mg) 0.0 0.008 0.001 0.0 0.072 0.001 0.0 0.001 0.0 0.02 0.011 0.0 0.114 0.456
Riboflavin (mg) 0.0 0.005 0.001 0.0 0.036 0.001 0.0 0.001 0.0 0.049 0.021 0.0 0.114 0.456
Niacin (mg) 0.0 0.019 0.005 0.003 1.065 0.016 0.001 0.015 0.0 1.009 0.191 0.004 2.327 9.308
Pantothenic acid (mg) 0.0 0.019 0.004 0.001 0.163 n/a 0.0 n/a 0.0 0.046 0.043 0.001 0.276 1.104
Vitamin B-6 (mg) 0.0 0.019 0.008 0.001 0.144 0.003 0.0 0.001 0.0 0.072 0.011 0.0 0.26 1.04
Folate (mcg) 0.0 2.992 0.02 0.146 27.088 0.685 0.048 n/a 0.0 3.93 2.125 0.451 37.486 149.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.31 0.0 5.31 21.24
Choline (mg) 0.1 1.0 0.2 0.0 12.1 0.1 0.0 n/a 0.0 12.6 13.8 0.0 39.9 159.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.0 0.018 n/a 0.0 0.001 0.0 0.01 n/a 0.0 0.031 0.124
Threonine (g) 0.0 0.003 0.001 0.0 0.054 n/a 0.0 0.002 0.0 0.033 0.0 0.0 0.093 0.372
Isoleucine (g) 0.0 0.002 0.001 0.0 0.036 n/a 0.0 0.002 0.0 0.023 0.0 0.0 0.064 0.256
Leucine (g) 0.0 0.005 0.002 0.0 0.054 n/a 0.0 0.003 0.0 0.036 0.0 0.001 0.1 0.4
Lysine (g) 0.0 0.006 0.002 0.0 0.054 n/a 0.0 0.002 0.0 0.039 0.0 0.001 0.104 0.416
Methionine (g) 0.0 0.0 0.001 0.0 0.018 n/a 0.0 0.001 0.0 0.007 n/a 0.0 0.026 0.104
Cystine (g) 0.0 0.0 0.0 0.0 0.018 n/a 0.0 0.001 0.0 0.007 n/a 0.0 0.026 0.104
Phenylalanine (g) 0.0 0.005 0.001 0.0 0.126 n/a 0.0 0.002 0.0 0.039 0.0 0.0 0.174 0.696
Tyrosine (g) 0.0 0.002 0.001 0.0 0.018 n/a 0.0 0.001 0.0 0.016 0.0 0.0 0.038 0.152
Valine (g) 0.0 0.003 0.002 0.0 0.036 n/a 0.0 0.002 0.0 0.026 0.0 0.001 0.07 0.28
Arginine (g) 0.0 0.016 0.004 0.0 0.036 n/a 0.0 0.002 0.0 0.023 0.0 0.0 0.081 0.324
Histidine (g) 0.0 0.002 0.001 0.0 0.018 n/a 0.0 0.001 0.0 0.02 0.0 0.0 0.041 0.164
Alanine (g) 0.0 0.003 0.001 0.0 0.054 n/a 0.0 0.002 0.0 0.066 0.011 0.001 0.137 0.548
Aspartic acid (g) 0.0 0.014 0.003 0.001 0.253 n/a 0.0 0.005 0.0 0.229 0.0 0.001 0.506 2.024
Glutamic acid (g) 0.0 0.041 0.005 0.001 0.777 n/a 0.0 0.007 0.0 0.622 0.021 0.001 1.475 5.9
Glycine (g) 0.0 0.005 0.001 0.0 0.036 n/a 0.0 0.003 0.0 0.02 0.0 0.0 0.065 0.26
Proline (g) 0.0 0.002 0.001 0.0 0.036 n/a 0.0 0.002 0.0 0.026 n/a 0.001 0.068 0.272
Serine (g) 0.0 0.003 0.001 0.0 0.054 n/a 0.0 0.002 0.0 0.036 0.0 0.0 0.097 0.388
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.188 0.0 3.188 12.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.006 0.001 0.0 0.054 0.007 0.0 0.001 0.0 0.033 0.0 0.0 3.831 15.324
Phytosterols (mg) 59.67 2.362 n/a n/a 12.641 0.508 n/a 0.165 0.0 n/a n/a 0.015 75.361 301.444
Monounsaturated Fat (g) 19.699 0.002 0.0 0.0 0.054 0.002 0.0 0.025 0.0 0.023 0.0 0.001 19.805 79.22
Polyunsaturated (g) 2.84 0.003 0.002 0.0 0.144 0.013 0.0 0.004 0.0 0.052 0.011 0.0 3.071 12.284