Receta La Salsa Mexicana - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 2889.37g	onions 408.23g	lemon juice 15.25g	lime juice 15.13g	Total Per Serving	Total for Recipe
Protein (g)	25.43	4.49	0.06	0.06	30.04	30.04
Total Fat (g)	5.78	0.41	0.0	0.01	6.2	6.2
Carbohydrates (g)	113.26	38.13	1.32	1.27	153.98	153.98
Ash (g)	14.45	1.43	0.04	0.05	15.96	15.96
Calories (kcal)	520.086	163.292	3.813	3.783	690.974	690.974
Starch (g)	0.0	0.0	n/a	0.0	0.0	0.0
Sucrose (g)	0.0	4.04	n/a	0.07	4.11	4.11
Glucose (dextrose) (g)	36.12	8.04	n/a	0.09	44.25	44.25
Fructose (g)	39.58	5.27	n/a	0.09	44.94	44.94
Lactose (g)	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2730.45	363.77	13.84	13.74	3121.8	3121.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	75.99	17.31	0.37	0.26	93.92	93.92
Galactose (g)	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	34.7	6.9	0.1	0.1	41.7	41.7
Calcium (mg)	288.937	93.893	1.068	2.118	386.016	386.016
Iron (mg)	7.8	0.86	0.0	0.01	8.68	8.68
Magnesium (mg)	317.831	40.823	0.915	1.21	360.779	360.779
Phosphorus (mg)	693.448	118.387	0.915	2.118	814.869	814.869
Potassium (mg)	6847.803	596.017	18.91	17.702	7480.432	7480.432
Sodium (mg)	144.468	16.329	0.153	0.303	161.253	161.253
Zinc (mg)	4.91	0.69	0.01	0.01	5.63	5.63
Copper (mg)	1.734	0.163	0.005	0.005	1.906	1.906
Manganese (mg)	3.178	0.531	0.002	0.003	3.714	3.714
Selenium (mcg)	0.0	2.0	0.0	0.0	2.1	2.1
Vitamin A, IU (IU)	24068.438	8.165	3.05	7.565	24087.218	24087.218
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1213.535	0.0	0.153	0.303	1213.99	1213.99
Beta Carotene (mcg)	12973.264	4.082	0.458	4.539	12982.342	12982.342
Vitamin E (mg)	15.6	0.08	0.02	0.03	15.74	15.74
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	74343.446	0.0	0.0	0.0	74343.446	74343.446
Lutein + zeaxanthin (mcg)	3553.923	16.329	1.373	0.0	3571.625	3571.625
Tocopherol, beta (mg)	0.29	0.0	n/a	0.0	0.29	0.29
Tocopherol, gamma (mg)	3.47	0.0	n/a	0.0	3.47	3.47
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	366.9	30.2	7.0	4.5	408.7	408.7
Thiamin (mg)	1.156	0.204	0.005	0.005	1.369	1.369
Riboflavin (mg)	0.578	0.122	0.002	0.003	0.705	0.705
Niacin (mg)	17.047	0.49	0.015	0.021	17.574	17.574
Pantothenic acid (mg)	2.6	0.49	0.015	0.018	3.124	3.124
Vitamin B-6 (mg)	2.311	0.49	0.008	0.006	2.815	2.815
Folate (mcg)	433.405	77.564	1.983	1.513	514.465	514.465
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	193.6	24.9	0.8	0.8	220.0	220.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.289	0.041	n/a	0.0	0.33	0.33
Threonine (g)	0.867	0.082	n/a	0.0	0.948	0.948
Isoleucine (g)	0.578	0.041	n/a	0.0	0.619	0.619
Leucine (g)	0.867	0.122	n/a	0.003	0.992	0.992
Lysine (g)	0.867	0.163	n/a	0.003	1.033	1.033
Methionine (g)	0.289	0.0	n/a	0.0	0.289	0.289
Cystine (g)	0.289	0.0	n/a	0.0	0.289	0.289
Phenylalanine (g)	2.023	0.122	n/a	0.002	2.147	2.147
Tyrosine (g)	0.289	0.041	n/a	0.0	0.33	0.33
Valine (g)	0.578	0.082	n/a	0.002	0.661	0.661
Arginine (g)	0.578	0.408	n/a	0.003	0.989	0.989
Histidine (g)	0.289	0.041	n/a	0.0	0.33	0.33
Alanine (g)	0.867	0.082	n/a	0.003	0.951	0.951
Aspartic acid (g)	4.045	0.367	n/a	0.017	4.429	4.429
Glutamic acid (g)	12.424	1.061	n/a	0.011	13.496	13.496
Glycine (g)	0.578	0.122	n/a	0.002	0.702	0.702
Proline (g)	0.578	0.041	n/a	0.005	0.623	0.623
Serine (g)	0.867	0.082	n/a	0.006	0.955	0.955
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.867	0.163	0.0	0.002	1.032	1.032
Phytosterols (mg)	202.256	61.235	n/a	n/a	263.49	263.49
Monounsaturated Fat (g)	0.867	0.041	0.0	0.002	0.909	0.909
Polyunsaturated (g)	2.311	0.082	0.0	0.003	2.396	2.396