Receta La Strada's Portabella Mushroom - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
portabella mushrooms
40.74g |
olive oil
18.0g |
balsamic vinegar
8.0g |
garlic
0.65g |
sun-dry tomatoes
4.5g |
butter
3.55g |
oregano
0.25g |
basil
0.14g |
parsley
0.3g |
angel hair pasta
113.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.02 | 0.0 | 0.04 | 0.04 | 0.63 | 0.03 | 0.03 | 0.0 | 0.01 | 14.79 | 16.59 | 66.36 |
| Total Fat (g) | 0.08 | 18.0 | 0.0 | 0.0 | 0.13 | 2.88 | 0.03 | 0.0 | 0.0 | 1.71 | 22.84 | 91.36 |
| Carbohydrates (g) | 2.07 | 0.0 | 1.36 | 0.22 | 2.51 | 0.0 | 0.16 | 0.0 | 0.02 | 84.68 | 91.01 | 364.04 |
| Ash (g) | 0.42 | 0.0 | 0.03 | 0.01 | 0.57 | 0.07 | 0.02 | 0.0 | 0.01 | 1.0 | 2.13 | 8.52 |
| Calories (kcal) | 10.592 | 159.12 | 7.04 | 0.972 | 11.61 | 25.454 | 0.765 | 0.032 | 0.107 | 420.714 | 636.406 | 2545.624 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70.82 | 70.82 | 283.28 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.54 | 0.55 | 2.2 |
| Glucose (dextrose) (g) | n/a | n/a | 0.61 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.14 | 0.75 | 3.0 |
| Fructose (g) | n/a | n/a | 0.59 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.12 | 0.72 | 2.88 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.22 | 2.22 | 8.88 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.15 | 0.0 | 6.12 | 0.38 | 0.66 | 0.56 | 0.02 | 0.13 | 0.26 | 11.23 | 56.51 | 226.04 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.73 | 0.0 | 1.2 | 0.01 | 1.69 | 0.0 | 0.01 | 0.0 | 0.0 | 3.03 | 6.67 | 26.68 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | 4.9 | 19.6 |
| Calcium (mg) | 3.259 | 0.18 | 2.16 | 1.181 | 4.95 | 0.852 | 3.94 | 0.249 | 0.41 | 23.814 | 40.995 | 163.98 |
| Iron (mg) | 0.24 | 0.1 | 0.06 | 0.01 | 0.41 | 0.0 | 0.11 | 0.0 | 0.02 | 3.74 | 4.7 | 18.8 |
| Magnesium (mg) | 4.481 | 0.0 | 0.96 | 0.163 | 8.73 | 0.071 | 0.675 | 0.09 | 0.148 | 60.102 | 75.421 | 301.684 |
| Phosphorus (mg) | 52.962 | 0.0 | 1.52 | 0.998 | 16.02 | 0.852 | 0.5 | 0.079 | 0.172 | 214.326 | 287.429 | 1149.716 |
| Potassium (mg) | 197.182 | 0.18 | 8.96 | 2.617 | 154.215 | 0.852 | 4.173 | 0.415 | 1.645 | 252.882 | 623.12 | 2492.48 |
| Sodium (mg) | 2.444 | 0.36 | 1.84 | 0.111 | 94.275 | 20.448 | 0.038 | 0.006 | 0.166 | 6.804 | 126.492 | 505.968 |
| Zinc (mg) | 0.24 | 0.0 | 0.01 | 0.01 | 0.09 | 0.0 | 0.01 | 0.0 | 0.0 | 1.6 | 1.97 | 7.88 |
| Copper (mg) | 0.163 | 0.0 | 0.002 | 0.002 | 0.064 | 0.0 | 0.002 | 0.001 | 0.0 | 0.329 | 0.563 | 2.252 |
| Manganese (mg) | 0.057 | 0.0 | 0.01 | 0.011 | 0.083 | 0.0 | 0.012 | 0.002 | 0.0 | 1.043 | 1.219 | 4.876 |
| Selenium (mcg) | 4.5 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 71.7 | 76.5 | 306.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.059 | 39.33 | 88.715 | 17.258 | 7.427 | 25.009 | 0.0 | 177.797 | 711.188 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 23.821 | 0.0 | 0.0 | 0.0 | 0.0 | 23.821 | 95.284 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 1.98 | 24.282 | 0.863 | 0.372 | 1.25 | 0.0 | 28.746 | 114.984 |
| Beta Carotene (mcg) | n/a | 0.0 | n/a | 0.033 | 23.58 | 5.609 | 10.28 | 4.424 | 15.004 | 0.0 | 58.93 | 235.72 |
| Vitamin E (mg) | 0.01 | 2.58 | n/a | 0.0 | 0.0 | 0.08 | 0.05 | 0.0 | 0.0 | 0.12 | 2.85 | 11.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 1.988 | n/a | n/a | n/a | n/a | 1.988 | 7.952 |
| Lycopene (mcg) | n/a | 0.0 | n/a | 0.0 | 2065.59 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2065.59 | 8262.36 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | n/a | 0.104 | 63.855 | 0.0 | 2.155 | 7.955 | 16.509 | 20.412 | 110.991 | 443.964 |
| Tocopherol, beta (mg) | 0.0 | 0.02 | n/a | n/a | n/a | 0.0 | 0.03 | 0.0 | 0.0 | 0.07 | 0.12 | 0.48 |
| Tocopherol, gamma (mg) | 0.0 | 0.15 | n/a | n/a | n/a | 0.0 | 0.05 | 0.0 | 0.0 | 1.0 | 1.2 | 4.8 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 2.5 | 10.0 |
| Thiamin (mg) | 0.033 | 0.0 | n/a | 0.001 | 0.024 | 0.0 | 0.001 | 0.0 | 0.0 | 1.009 | 1.069 | 4.276 |
| Riboflavin (mg) | 0.196 | 0.0 | n/a | 0.001 | 0.022 | 0.001 | 0.001 | 0.0 | 0.0 | 0.454 | 0.674 | 2.696 |
| Niacin (mg) | 1.833 | 0.0 | n/a | 0.005 | 0.407 | 0.001 | 0.016 | 0.001 | 0.004 | 8.142 | 10.409 | 41.636 |
| Pantothenic acid (mg) | 0.611 | 0.0 | n/a | 0.004 | 0.094 | 0.004 | n/a | 0.0 | 0.001 | 0.488 | 1.202 | 4.808 |
| Vitamin B-6 (mg) | 0.041 | 0.0 | n/a | 0.008 | 0.015 | 0.0 | 0.003 | 0.0 | 0.0 | 0.159 | 0.226 | 0.904 |
| Folate (mcg) | 8.963 | 0.0 | n/a | 0.02 | 3.06 | 0.107 | 0.685 | 0.096 | 0.451 | 268.758 | 282.139 | 1128.556 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.12 |
| Choline (mg) | 8.6 | 0.1 | n/a | 0.2 | 4.7 | 0.7 | 0.1 | 0.0 | 0.0 | 17.1 | 31.5 | 126.0 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248.346 | 248.346 | 993.384 |
| Tryptophan (g) | 0.012 | 0.0 | n/a | 0.0 | 0.005 | 0.0 | n/a | 0.0 | 0.0 | 0.215 | 0.233 | 0.932 |
| Threonine (g) | 0.029 | 0.0 | n/a | 0.001 | 0.016 | 0.001 | n/a | 0.0 | 0.0 | 0.522 | 0.569 | 2.276 |
| Isoleucine (g) | 0.02 | 0.0 | n/a | 0.001 | 0.015 | 0.002 | n/a | 0.0 | 0.0 | 0.578 | 0.618 | 2.472 |
| Leucine (g) | 0.033 | 0.0 | n/a | 0.002 | 0.023 | 0.003 | n/a | 0.0 | 0.001 | 1.123 | 1.184 | 4.736 |
| Lysine (g) | 0.024 | 0.0 | n/a | 0.002 | 0.023 | 0.002 | n/a | 0.0 | 0.001 | 0.34 | 0.393 | 1.572 |
| Methionine (g) | 0.008 | 0.0 | n/a | 0.001 | 0.005 | 0.001 | n/a | 0.0 | 0.0 | 0.17 | 0.185 | 0.74 |
| Cystine (g) | 0.004 | 0.0 | n/a | 0.0 | 0.008 | 0.0 | n/a | 0.0 | 0.0 | 0.295 | 0.308 | 1.232 |
| Phenylalanine (g) | 0.024 | 0.0 | n/a | 0.001 | 0.017 | 0.001 | n/a | 0.0 | 0.0 | 0.76 | 0.804 | 3.216 |
| Tyrosine (g) | 0.016 | 0.0 | n/a | 0.001 | 0.011 | 0.001 | n/a | 0.0 | 0.0 | 0.272 | 0.302 | 1.208 |
| Valine (g) | 0.061 | 0.0 | n/a | 0.002 | 0.016 | 0.002 | n/a | 0.0 | 0.001 | 0.669 | 0.751 | 3.004 |
| Arginine (g) | 0.029 | 0.0 | n/a | 0.004 | 0.015 | 0.001 | n/a | 0.0 | 0.0 | 0.533 | 0.582 | 2.328 |
| Histidine (g) | 0.016 | 0.0 | n/a | 0.001 | 0.009 | 0.001 | n/a | 0.0 | 0.0 | 0.34 | 0.368 | 1.472 |
| Alanine (g) | 0.045 | 0.0 | n/a | 0.001 | 0.018 | 0.001 | n/a | 0.0 | 0.001 | 0.499 | 0.564 | 2.256 |
| Aspartic acid (g) | 0.061 | 0.0 | n/a | 0.003 | 0.088 | 0.002 | n/a | 0.0 | 0.001 | 0.703 | 0.859 | 3.436 |
| Glutamic acid (g) | 0.114 | 0.0 | n/a | 0.005 | 0.234 | 0.006 | n/a | 0.0 | 0.001 | 5.216 | 5.577 | 22.308 |
| Glycine (g) | 0.024 | 0.0 | n/a | 0.001 | 0.016 | 0.001 | n/a | 0.0 | 0.0 | 0.499 | 0.542 | 2.168 |
| Proline (g) | 0.029 | 0.0 | n/a | 0.001 | 0.012 | 0.003 | n/a | 0.0 | 0.001 | 1.78 | 1.825 | 7.3 |
| Serine (g) | 0.029 | 0.0 | n/a | 0.001 | 0.017 | 0.002 | n/a | 0.0 | 0.0 | 0.703 | 0.752 | 3.008 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.633 | 0.0 | 0.0 | 0.0 | 0.0 | 7.633 | 30.532 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.012 | 2.486 | 0.0 | 0.001 | 0.019 | 1.824 | 0.007 | 0.0 | 0.0 | 0.318 | 4.666 | 18.664 |
| Phytosterols (mg) | n/a | 39.78 | n/a | n/a | n/a | n/a | 0.508 | n/a | 0.015 | n/a | 40.302 | 161.208 |
| Monounsaturated Fat (g) | 0.0 | 13.133 | n/a | 0.0 | 0.022 | 0.746 | 0.002 | 0.0 | 0.001 | 0.193 | 14.097 | 56.388 |
| Polyunsaturated (g) | 0.033 | 1.894 | n/a | 0.002 | 0.05 | 0.108 | 0.013 | 0.001 | 0.0 | 0.635 | 2.735 | 10.94 |