Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Egg plant dice 20gr
Zucchini dice 20gr
Mint leaves fresh 2gr
Roman lettuce 50gr
Balsamic dressing 20ml
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
1.3g 		asparagus
0.69g 		mushroom
1.26g 		basil
0.32g 		mint
0.0g 		chicken breast
139.2g 		shrimps
6.0g 		carrot
54.29g 		basil
0.32g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.02 0.04 0.01 n/a 29.02 1.22 0.5 0.01 30.96 30.96
Total Fat (g) 0.04 0.0 0.0 0.0 n/a 12.88 0.1 0.13 0.0 13.16 13.16
Carbohydrates (g) 0.84 0.03 0.04 0.01 n/a 0.0 0.05 5.2 0.01 6.18 6.18
Ash (g) 0.06 0.0 0.01 0.0 n/a 1.41 0.07 0.53 0.0 2.09 2.09
Calories (kcal) 3.315 0.138 0.277 0.074 n/a 239.424 6.36 22.259 0.074 271.92 271.92
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.78 n/a 0.78 0.78
Sucrose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 1.95 0.0 1.95 1.95
Glucose (dextrose) (g) n/a 0.0 0.02 0.0 n/a n/a n/a 0.32 0.0 0.34 0.34
Fructose (g) n/a 0.01 0.0 0.0 n/a n/a n/a 0.3 0.0 0.31 0.31
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.14 0.64 1.17 0.29 n/a 96.69 4.55 47.93 0.29 151.71 151.71
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.02 0.0 n/a 0.0 0.0 2.57 0.0 2.62 2.62
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 1.5 0.0 1.9 1.9
Calcium (mg) 5.681 0.165 0.038 0.566 n/a 15.312 3.12 17.916 0.566 43.365 43.365
Iron (mg) 0.38 0.01 0.01 0.01 n/a 1.03 0.14 0.16 0.01 1.75 1.75
Magnesium (mg) 2.522 0.096 0.113 0.205 n/a 34.8 2.22 6.515 0.205 46.676 46.676
Phosphorus (mg) 2.249 0.358 1.084 0.179 n/a 242.208 12.3 19.002 0.179 277.56 277.56
Potassium (mg) 16.367 1.392 4.01 0.944 n/a 306.24 11.1 173.728 0.944 514.725 514.725
Sodium (mg) 0.572 0.014 0.063 0.013 n/a 87.696 8.88 37.46 0.013 134.711 134.711
Zinc (mg) 0.02 0.0 0.01 0.0 n/a 1.11 0.07 0.13 0.0 1.34 1.34
Copper (mg) 0.015 0.001 0.004 0.001 n/a 0.056 0.016 0.027 0.001 0.121 0.121
Manganese (mg) 0.073 0.001 0.001 0.004 n/a 0.028 0.003 0.076 0.004 0.189 0.189
Selenium (mcg) 0.0 0.0 0.1 0.0 n/a 23.1 2.3 0.1 0.0 25.6 25.6
Vitamin A, IU (IU) 3.887 5.209 0.0 16.88 n/a 115.536 10.8 9069.687 16.88 9238.879 9238.879
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 33.408 3.24 0.0 0.0 36.648 36.648
Vitamin A, RAE (mcg_RAE) 0.195 0.262 0.0 0.845 n/a 34.8 3.24 453.322 0.845 493.508 493.508
Beta Carotene (mcg) 2.028 3.094 0.0 10.054 n/a 0.0 0.0 4497.927 10.054 4523.157 4523.157
Vitamin E (mg) 0.01 0.01 0.0 0.0 n/a 0.43 0.07 0.36 0.0 0.88 0.88
Vitamin D (IU) n/a n/a 0.227 n/a n/a n/a 9.12 n/a n/a 9.347 9.347
Lycopene (mcg) 0.078 0.0 0.0 0.0 n/a 0.0 0.0 0.543 0.0 0.621 0.621
Lutein + zeaxanthin (mcg) 2.665 4.892 0.0 18.08 n/a 0.0 0.0 138.982 18.08 182.699 182.699
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.06 0.0 0.0 0.0 n/a 0.04 0.01 0.0 0.0 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.1 n/a 0.0 0.1 3.2 0.1 3.8 3.8
Thiamin (mg) 0.001 0.001 0.001 0.0 n/a 0.084 0.002 0.038 0.0 0.127 0.127
Riboflavin (mg) 0.003 0.001 0.005 0.0 n/a 0.125 0.002 0.033 0.0 0.169 0.169
Niacin (mg) 0.015 0.007 0.046 0.003 n/a 13.795 0.153 0.532 0.003 14.553 14.553
Pantothenic acid (mg) n/a 0.002 0.019 0.001 n/a 1.114 0.017 0.147 0.001 1.299 1.299
Vitamin B-6 (mg) 0.004 0.001 0.001 0.001 n/a 0.738 0.006 0.076 0.001 0.827 0.827
Folate (mcg) 0.13 0.358 0.202 0.218 n/a 5.568 0.18 10.315 0.218 17.188 17.188
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.47 0.07 0.0 0.0 0.54 0.54
Choline (mg) 0.1 0.1 0.2 0.0 n/a 93.4 4.9 4.8 0.0 103.6 103.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.0 n/a 0.334 0.017 0.005 0.0 0.357 0.357
Threonine (g) n/a 0.001 0.001 0.0 n/a 1.211 0.049 0.103 0.0 1.366 1.366
Isoleucine (g) n/a 0.001 0.001 0.0 n/a 1.476 0.059 0.043 0.0 1.581 1.581
Leucine (g) n/a 0.001 0.002 0.001 n/a 2.13 0.097 0.054 0.001 2.284 2.284
Lysine (g) n/a 0.001 0.001 0.0 n/a 2.408 0.106 0.054 0.0 2.571 2.571
Methionine (g) n/a 0.0 0.0 0.0 n/a 0.78 0.034 0.011 0.0 0.825 0.825
Cystine (g) n/a 0.0 0.0 0.0 n/a 0.376 0.014 0.043 0.0 0.434 0.434
Phenylalanine (g) n/a 0.001 0.001 0.0 n/a 1.141 0.052 0.033 0.0 1.228 1.228
Tyrosine (g) n/a 0.0 0.001 0.0 n/a 0.947 0.041 0.022 0.0 1.01 1.01
Valine (g) n/a 0.001 0.003 0.0 n/a 1.42 0.058 0.038 0.0 1.52 1.52
Arginine (g) n/a 0.001 0.001 0.0 n/a 1.796 0.107 0.049 0.0 1.954 1.954
Histidine (g) n/a 0.0 0.001 0.0 n/a 0.877 0.025 0.022 0.0 0.925 0.925
Alanine (g) n/a 0.001 0.003 0.0 n/a 1.656 0.069 0.06 0.0 1.789 1.789
Aspartic acid (g) n/a 0.004 0.003 0.001 n/a 2.589 0.126 0.103 0.001 2.826 2.826
Glutamic acid (g) n/a 0.002 0.004 0.001 n/a 4.287 0.208 0.201 0.001 4.704 4.704
Glycine (g) n/a 0.001 0.001 0.0 n/a 1.712 0.074 0.027 0.0 1.816 1.816
Proline (g) n/a 0.0 0.001 0.0 n/a 1.322 0.04 0.027 0.0 1.392 1.392
Serine (g) n/a 0.001 0.001 0.0 n/a 1.016 0.048 0.027 0.0 1.094 1.094
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 89.088 9.12 0.0 0.0 98.208 98.208
Trans Fat (g) n/a n/a n/a n/a n/a 0.167 n/a 0.0 n/a 0.167 0.167
Saturated Fat (g) 0.013 0.0 0.001 0.0 n/a 3.703 0.02 0.022 0.0 3.758 3.758
Phytosterols (mg) 1.196 0.165 n/a n/a n/a n/a n/a n/a n/a 1.361 1.361
Monounsaturated Fat (g) 0.013 0.0 0.0 0.0 n/a 5.317 0.015 0.005 0.0 5.352 5.352
Polyunsaturated (g) 0.015 0.0 0.002 0.001 n/a 2.728 0.04 0.065 0.001 2.853 2.853