Receta La Taqueria Carnitas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x boned, tied pork shoulder or possibly butt (4 to 5 lb.)
2 x dry bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		onions
22.0g 		celery
15.82g 		garlic garlic
1.16g 		thyme
0.22g 		milk
13.56g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.11 0.07 0.02 0.46 0.9 8.1
Total Fat (g) 0.02 0.03 0.01 0.02 0.13 0.2 1.8
Carbohydrates (g) 2.05 0.47 0.38 0.14 0.68 3.73 33.57
Ash (g) 0.08 0.12 0.02 0.03 0.1 0.34 3.06
Calories (kcal) 8.8 2.532 1.728 0.613 5.693 19.367 174.303
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.22 0.02 n/a n/a 0.0 0.24 2.16
Glucose (dextrose) (g) 0.43 0.09 n/a n/a 0.0 0.52 4.68
Fructose (g) 0.28 0.08 n/a n/a 0.0 0.36 3.24
Lactose (g) 0.0 0.0 n/a n/a 0.7 0.7 6.3
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.6 15.1 0.68 0.02 12.19 47.59 428.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.93 0.29 0.01 0.0 0.7 1.94 17.46
Galactose (g) 0.0 0.1 n/a n/a 0.0 0.1 0.9
Dietary Fiber (g) 0.4 0.3 0.0 0.1 0.0 0.7 6.3
Calcium (mg) 5.06 6.329 2.1 4.2 16.131 33.82 304.38
Iron (mg) 0.05 0.03 0.02 0.27 0.0 0.38 3.42
Magnesium (mg) 2.2 1.74 0.29 0.489 1.491 6.21 55.89
Phosphorus (mg) 6.38 3.797 1.775 0.447 12.878 25.277 227.493
Potassium (mg) 32.12 41.138 4.652 1.809 20.333 100.052 900.468
Sodium (mg) 0.88 12.658 0.197 0.122 5.964 19.822 178.398
Zinc (mg) 0.04 0.02 0.01 0.01 0.06 0.14 1.26
Copper (mg) 0.009 0.006 0.003 0.002 0.001 0.022 0.198
Manganese (mg) 0.029 0.016 0.019 0.017 0.0 0.081 0.729
Selenium (mcg) 0.1 0.1 0.2 0.0 0.4 0.8 7.2
Vitamin A, IU (IU) 0.44 71.042 0.104 8.444 26.569 106.6 959.4
Retinol (mcg) 0.0 0.0 0.0 0.0 7.862 7.862 70.758
Vitamin A, RAE (mcg_RAE) 0.0 3.481 0.0 0.422 7.862 11.765 105.885
Beta Carotene (mcg) 0.22 42.72 0.058 5.031 0.271 48.3 434.7
Vitamin E (mg) 0.0 0.04 0.0 0.02 0.0 0.07 0.63
Vitamin D (IU) n/a n/a n/a n/a 7.049 7.049 63.441
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.88 44.777 0.186 1.916 0.0 47.758 429.822
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.5 0.4 0.1 0.0 2.6 23.4
Thiamin (mg) 0.011 0.003 0.002 0.001 0.003 0.02 0.18
Riboflavin (mg) 0.007 0.009 0.001 0.001 0.026 0.044 0.396
Niacin (mg) 0.026 0.051 0.008 0.011 0.012 0.108 0.972
Pantothenic acid (mg) 0.026 0.04 0.007 n/a 0.049 0.122 1.098
Vitamin B-6 (mg) 0.026 0.011 0.014 0.001 0.005 0.059 0.531
Folate (mcg) 4.18 5.696 0.035 0.609 0.678 11.197 100.773
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.06 0.54
Choline (mg) 1.3 1.0 0.3 0.1 2.4 5.1 45.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.001 0.0 0.005 0.01 0.09
Threonine (g) 0.004 0.003 0.002 0.001 0.012 0.022 0.198
Isoleucine (g) 0.002 0.003 0.003 0.001 0.026 0.035 0.315
Leucine (g) 0.007 0.005 0.004 0.001 0.052 0.067 0.603
Lysine (g) 0.009 0.005 0.003 0.0 0.039 0.056 0.504
Methionine (g) 0.0 0.002 0.001 n/a 0.011 0.013 0.117
Cystine (g) 0.0 0.0 0.001 n/a 0.016 0.017 0.153
Phenylalanine (g) 0.007 0.003 0.002 n/a 0.023 0.035 0.315
Tyrosine (g) 0.002 0.002 0.001 n/a 0.019 0.024 0.216
Valine (g) 0.004 0.005 0.003 0.001 0.03 0.043 0.387
Arginine (g) 0.022 0.003 0.007 n/a 0.014 0.046 0.414
Histidine (g) 0.002 0.002 0.001 n/a 0.011 0.016 0.144
Alanine (g) 0.004 0.003 0.002 n/a 0.015 0.024 0.216
Aspartic acid (g) 0.02 0.019 0.006 n/a 0.042 0.086 0.774
Glutamic acid (g) 0.057 0.014 0.009 n/a 0.106 0.187 1.683
Glycine (g) 0.007 0.003 0.002 n/a 0.008 0.02 0.18
Proline (g) 0.002 0.003 0.001 n/a 0.049 0.055 0.495
Serine (g) 0.004 0.003 0.002 n/a 0.028 0.038 0.342
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.678 0.678 6.102
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.006 0.001 0.006 0.085 0.108 0.972
Phytosterols (mg) 3.3 0.949 n/a 0.362 n/a 4.612 41.508
Monounsaturated Fat (g) 0.002 0.005 0.0 0.001 0.038 0.046 0.414
Polyunsaturated (g) 0.004 0.013 0.003 0.003 0.005 0.028 0.252