Receta Lab Ethiopian Cottage Cheese And Yogurt - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Small-curd cottage cheese, or possibly Farmer cheese
1 Tbsp. Salad herbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
61.25g 		lemon rind
6.0g 		parsley
7.22g 		salt
18.0g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 2.13 0.09 0.21 0.0 0.06 2.49 2.49
Total Fat (g) 1.99 0.02 0.06 0.0 0.02 2.08 2.08
Carbohydrates (g) 2.85 0.96 0.46 0.0 0.34 4.61 4.61
Ash (g) 0.44 0.04 0.16 17.96 0.02 18.62 18.62
Calories (kcal) 37.363 2.82 2.599 0.0 1.352 44.133 44.133
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.84 4.9 6.33 0.04 0.06 65.16 65.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.85 0.25 0.06 0.0 0.0 3.17 3.17
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.2 0.0 0.1 1.0 1.0
Calcium (mg) 74.113 8.04 9.964 4.32 2.316 98.752 98.752
Iron (mg) 0.03 0.05 0.45 0.06 0.15 0.74 0.74
Magnesium (mg) 7.35 0.9 3.61 0.18 1.028 13.068 13.068
Phosphorus (mg) 58.188 0.72 4.188 0.0 0.917 64.012 64.012
Potassium (mg) 94.938 9.6 39.999 1.44 6.673 152.649 152.649
Sodium (mg) 28.175 0.36 4.043 6976.44 0.233 7009.251 7009.251
Zinc (mg) 0.36 0.02 0.08 0.02 0.01 0.48 0.48
Copper (mg) 0.006 0.005 0.011 0.005 0.006 0.034 0.034
Manganese (mg) 0.0 n/a 0.012 0.018 0.03 0.059 0.059
Selenium (mcg) 1.3 0.0 0.0 0.0 0.0 1.4 1.4
Vitamin A, IU (IU) 60.638 3.0 608.213 0.0 1.585 673.435 673.435
Retinol (mcg) 16.538 0.0 0.0 0.0 0.0 16.538 16.538
Vitamin A, RAE (mcg_RAE) 16.538 0.18 30.396 0.0 0.08 47.193 47.193
Beta Carotene (mcg) 3.063 0.42 364.899 0.0 0.827 369.208 369.208
Vitamin E (mg) 0.04 0.02 0.05 0.0 0.0 0.11 0.11
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 1.08 401.504 0.0 1.087 403.671 403.671
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 n/a 0.02 0.06 0.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 7.7 9.6 0.0 0.1 17.8 17.8
Thiamin (mg) 0.018 0.004 0.006 0.0 0.001 0.029 0.029
Riboflavin (mg) 0.086 0.005 0.007 0.0 0.001 0.099 0.099
Niacin (mg) 0.049 0.024 0.095 0.0 0.006 0.174 0.174
Pantothenic acid (mg) 0.239 0.019 0.029 0.0 n/a 0.287 0.287
Vitamin B-6 (mg) 0.018 0.01 0.006 0.0 0.002 0.037 0.037
Folate (mcg) 4.288 0.78 10.974 0.0 0.053 16.095 16.095
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.0 0.23 0.23
Choline (mg) 9.3 0.5 0.9 0.0 0.1 10.8 10.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a 0.004 0.0 n/a 0.016 0.016
Threonine (g) 0.086 n/a 0.009 0.0 n/a 0.094 0.094
Isoleucine (g) 0.116 n/a 0.009 0.0 n/a 0.125 0.125
Leucine (g) 0.214 n/a 0.014 0.0 n/a 0.229 0.229
Lysine (g) 0.19 n/a 0.013 0.0 n/a 0.203 0.203
Methionine (g) 0.061 n/a 0.003 0.0 n/a 0.064 0.064
Cystine (g) 0.018 n/a 0.001 0.0 n/a 0.019 0.019
Phenylalanine (g) 0.116 n/a 0.011 0.0 n/a 0.127 0.127
Tyrosine (g) 0.11 n/a 0.006 0.0 n/a 0.116 0.116
Valine (g) 0.178 n/a 0.012 0.0 n/a 0.19 0.19
Arginine (g) 0.061 n/a 0.009 0.0 n/a 0.07 0.07
Histidine (g) 0.055 n/a 0.004 0.0 n/a 0.059 0.059
Alanine (g) 0.092 n/a 0.014 0.0 n/a 0.106 0.106
Aspartic acid (g) 0.172 n/a 0.021 0.0 n/a 0.192 0.192
Glutamic acid (g) 0.417 n/a 0.018 0.0 n/a 0.435 0.435
Glycine (g) 0.049 n/a 0.011 0.0 n/a 0.06 0.06
Proline (g) 0.251 n/a 0.015 0.0 n/a 0.266 0.266
Serine (g) 0.135 n/a 0.01 0.0 n/a 0.145 0.145
Cholesterol (mg) 7.963 0.0 0.0 0.0 0.0 7.963 7.963
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.286 0.002 0.009 0.0 0.005 1.303 1.303
Phytosterols (mg) n/a 2.1 0.361 0.0 0.488 2.949 2.949
Monounsaturated Fat (g) 0.545 0.001 0.022 0.0 0.005 0.573 0.573
Polyunsaturated (g) 0.055 0.005 0.009 0.0 0.006 0.075 0.075