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Receta Laban Wa Toum (Yogurt Sauce) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. plain low-fat or possibly whole-lowfat milk yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		garlic
0.22g 		salt
0.06g 		mint
0.03g 		olive oil
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.0 0.0 0.01 0.12
Total Fat (g) 0.0 0.0 0.0 0.19 0.19 2.28
Carbohydrates (g) 0.07 0.0 0.0 0.0 0.07 0.84
Ash (g) 0.0 0.06 0.0 0.0 0.07 0.84
Calories (kcal) 0.324 0.0 0.014 1.658 1.996 23.952
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.13 0.0 0.03 0.0 0.16 1.92
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.394 0.015 0.065 0.002 0.475 5.7
Iron (mg) 0.0 0.0 0.0 0.0 0.01 0.12
Magnesium (mg) 0.054 0.001 0.02 0.0 0.075 0.9
Phosphorus (mg) 0.333 0.0 0.019 0.0 0.352 4.224
Potassium (mg) 0.872 0.005 0.149 0.002 1.028 12.336
Sodium (mg) 0.037 24.224 0.01 0.004 24.274 291.288
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Copper (mg) 0.001 0.0 0.0 0.0 0.001 0.012
Manganese (mg) 0.004 0.0 0.0 0.0 0.004 0.048
Selenium (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, IU (IU) 0.02 0.0 1.316 0.0 1.335 16.02
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.066 0.0 0.066 0.792
Beta Carotene (mcg) 0.011 0.0 n/a 0.0 0.011 0.132
Vitamin E (mg) 0.0 0.0 n/a 0.03 0.03 0.36
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.035 0.0 n/a 0.0 0.035 0.42
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Niacin (mg) 0.002 0.0 0.0 0.0 0.002 0.024
Pantothenic acid (mg) 0.001 0.0 0.0 0.0 0.001 0.012
Vitamin B-6 (mg) 0.003 0.0 0.0 0.0 0.003 0.036
Folate (mcg) 0.007 0.0 0.034 0.0 0.041 0.492
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 n/a 0.0 0.1 1.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0
Isoleucine (g) 0.0 0.0 0.0 0.0 0.001 0.012
Leucine (g) 0.001 0.0 0.0 0.0 0.001 0.012
Lysine (g) 0.001 0.0 0.0 0.0 0.001 0.012
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0
Valine (g) 0.001 0.0 0.0 0.0 0.001 0.012
Arginine (g) 0.001 0.0 0.0 0.0 0.001 0.012
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0
Aspartic acid (g) 0.001 0.0 0.0 0.0 0.001 0.012
Glutamic acid (g) 0.002 0.0 0.0 0.0 0.002 0.024
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.026 0.026 0.312
Phytosterols (mg) n/a 0.0 0.003 0.414 0.418 5.016
Monounsaturated Fat (g) 0.0 0.0 0.0 0.137 0.137 1.644
Polyunsaturated (g) 0.001 0.0 0.0 0.02 0.02 0.24