Receta Labaneh - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
yogurt
980.0g |
sea salt
7.5g |
pita bread
280.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 34.01 | 0.0 | 25.48 | 59.49 | 59.49 |
| Total Fat (g) | 31.85 | 0.0 | 3.36 | 35.21 | 35.21 |
| Carbohydrates (g) | 45.67 | 0.0 | 155.96 | 201.63 | 201.63 |
| Ash (g) | 7.06 | 7.49 | n/a | 14.54 | 14.54 |
| Calories (kcal) | 597.8 | 0.0 | 770.0 | 1367.8 | 1367.8 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 861.42 | 0.02 | 89.88 | 951.32 | 951.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 45.67 | 0.0 | 3.64 | 49.31 | 49.31 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 6.2 | 6.2 | 6.2 |
| Calcium (mg) | 1185.8 | 1.8 | 240.8 | 1428.4 | 1428.4 |
| Iron (mg) | 0.49 | 0.02 | 7.34 | 7.85 | 7.85 |
| Magnesium (mg) | 117.6 | 0.075 | 72.8 | 190.475 | 190.475 |
| Phosphorus (mg) | 931.0 | 0.0 | 271.6 | 1202.6 | 1202.6 |
| Potassium (mg) | 1519.0 | 0.6 | 336.0 | 1855.6 | 1855.6 |
| Sodium (mg) | 450.8 | 2906.85 | 1500.8 | 4858.45 | 4858.45 |
| Zinc (mg) | 5.78 | 0.01 | 2.35 | 8.14 | 8.14 |
| Copper (mg) | 0.098 | 0.002 | 0.476 | 0.576 | 0.576 |
| Manganese (mg) | 0.0 | 0.008 | n/a | 0.008 | 0.008 |
| Selenium (mcg) | 21.6 | 0.0 | 75.9 | 97.4 | 97.4 |
| Vitamin A, IU (IU) | 970.2 | 0.0 | n/a | 970.2 | 970.2 |
| Retinol (mcg) | 264.6 | 0.0 | 0.0 | 264.6 | 264.6 |
| Vitamin A, RAE (mcg_RAE) | 264.6 | 0.0 | 0.0 | 264.6 | 264.6 |
| Beta Carotene (mcg) | 49.0 | 0.0 | 0.0 | 49.0 | 49.0 |
| Vitamin E (mg) | 0.59 | 0.0 | 0.84 | 1.43 | 1.43 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 148.4 | 148.4 | 148.4 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 4.9 | 0.0 | 0.0 | 4.9 | 4.9 |
| Thiamin (mg) | 0.294 | 0.0 | 1.68 | 1.974 | 1.974 |
| Riboflavin (mg) | 1.372 | 0.0 | 0.924 | 2.296 | 2.296 |
| Niacin (mg) | 0.784 | 0.0 | 12.964 | 13.748 | 13.748 |
| Pantothenic acid (mg) | 3.822 | 0.0 | n/a | 3.822 | 3.822 |
| Vitamin B-6 (mg) | 0.294 | 0.0 | 0.084 | 0.378 | 0.378 |
| Folate (mcg) | 68.6 | 0.0 | 299.6 | 368.2 | 368.2 |
| Vitamin B-12 (mcg) | 3.63 | 0.0 | 0.0 | 3.63 | 3.63 |
| Choline (mg) | 149.0 | 0.0 | 40.9 | 189.8 | 189.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 232.4 | 232.4 | 232.4 |
| Tryptophan (g) | 0.196 | 0.0 | n/a | 0.196 | 0.196 |
| Threonine (g) | 1.372 | 0.0 | n/a | 1.372 | 1.372 |
| Isoleucine (g) | 1.862 | 0.0 | n/a | 1.862 | 1.862 |
| Leucine (g) | 3.43 | 0.0 | n/a | 3.43 | 3.43 |
| Lysine (g) | 3.038 | 0.0 | n/a | 3.038 | 3.038 |
| Methionine (g) | 0.98 | 0.0 | n/a | 0.98 | 0.98 |
| Cystine (g) | 0.294 | 0.0 | n/a | 0.294 | 0.294 |
| Phenylalanine (g) | 1.862 | 0.0 | n/a | 1.862 | 1.862 |
| Tyrosine (g) | 1.764 | 0.0 | n/a | 1.764 | 1.764 |
| Valine (g) | 2.842 | 0.0 | n/a | 2.842 | 2.842 |
| Arginine (g) | 0.98 | 0.0 | n/a | 0.98 | 0.98 |
| Histidine (g) | 0.882 | 0.0 | n/a | 0.882 | 0.882 |
| Alanine (g) | 1.47 | 0.0 | n/a | 1.47 | 1.47 |
| Aspartic acid (g) | 2.744 | 0.0 | n/a | 2.744 | 2.744 |
| Glutamic acid (g) | 6.664 | 0.0 | n/a | 6.664 | 6.664 |
| Glycine (g) | 0.784 | 0.0 | n/a | 0.784 | 0.784 |
| Proline (g) | 4.018 | 0.0 | n/a | 4.018 | 4.018 |
| Serine (g) | 2.156 | 0.0 | n/a | 2.156 | 2.156 |
| Cholesterol (mg) | 127.4 | 0.0 | 0.0 | 127.4 | 127.4 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 20.58 | 0.0 | 0.476 | 21.056 | 21.056 |
| Phytosterols (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 8.722 | 0.0 | 0.308 | 9.03 | 9.03 |
| Polyunsaturated (g) | 0.882 | 0.0 | 1.512 | 2.394 | 2.394 |