Receta Labneh with Za'atar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	yogurt 340.2g	kosher salt 1.5g	olive oil 40.5g	Total Per Serving	Total for Recipe
Protein (g)	11.8	0.0	0.0	11.8	11.8
Total Fat (g)	11.06	0.0	40.5	51.56	51.56
Carbohydrates (g)	15.85	0.0	0.0	15.85	15.85
Ash (g)	2.45	1.5	0.0	3.95	3.95
Calories (kcal)	207.522	0.0	358.02	565.542	565.542
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	299.04	0.0	0.0	299.04	299.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	15.85	0.0	0.0	15.85	15.85
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	411.642	0.36	0.405	412.407	412.407
Iron (mg)	0.17	0.0	0.23	0.4	0.4
Magnesium (mg)	40.824	0.015	0.0	40.839	40.839
Phosphorus (mg)	323.19	0.0	0.0	323.19	323.19
Potassium (mg)	527.31	0.12	0.405	527.835	527.835
Sodium (mg)	156.492	581.37	0.81	738.672	738.672
Zinc (mg)	2.01	0.0	0.0	2.01	2.01
Copper (mg)	0.034	0.0	0.0	0.034	0.034
Manganese (mg)	0.0	0.002	0.0	0.002	0.002
Selenium (mcg)	7.5	0.0	0.0	7.5	7.5
Vitamin A, IU (IU)	336.798	0.0	0.0	336.798	336.798
Retinol (mcg)	91.854	0.0	0.0	91.854	91.854
Vitamin A, RAE (mcg_RAE)	91.854	0.0	0.0	91.854	91.854
Beta Carotene (mcg)	17.01	0.0	0.0	17.01	17.01
Vitamin E (mg)	0.2	0.0	5.81	6.02	6.02
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.04	0.04	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.34	0.34	0.34
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.7	0.0	0.0	1.7	1.7
Thiamin (mg)	0.102	0.0	0.0	0.102	0.102
Riboflavin (mg)	0.476	0.0	0.0	0.476	0.476
Niacin (mg)	0.272	0.0	0.0	0.272	0.272
Pantothenic acid (mg)	1.327	0.0	0.0	1.327	1.327
Vitamin B-6 (mg)	0.102	0.0	0.0	0.102	0.102
Folate (mcg)	23.814	0.0	0.0	23.814	23.814
Vitamin B-12 (mcg)	1.26	0.0	0.0	1.26	1.26
Choline (mg)	51.7	0.0	0.1	51.8	51.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.068	0.0	0.0	0.068	0.068
Threonine (g)	0.476	0.0	0.0	0.476	0.476
Isoleucine (g)	0.646	0.0	0.0	0.646	0.646
Leucine (g)	1.191	0.0	0.0	1.191	1.191
Lysine (g)	1.055	0.0	0.0	1.055	1.055
Methionine (g)	0.34	0.0	0.0	0.34	0.34
Cystine (g)	0.102	0.0	0.0	0.102	0.102
Phenylalanine (g)	0.646	0.0	0.0	0.646	0.646
Tyrosine (g)	0.612	0.0	0.0	0.612	0.612
Valine (g)	0.987	0.0	0.0	0.987	0.987
Arginine (g)	0.34	0.0	0.0	0.34	0.34
Histidine (g)	0.306	0.0	0.0	0.306	0.306
Alanine (g)	0.51	0.0	0.0	0.51	0.51
Aspartic acid (g)	0.953	0.0	0.0	0.953	0.953
Glutamic acid (g)	2.313	0.0	0.0	2.313	2.313
Glycine (g)	0.272	0.0	0.0	0.272	0.272
Proline (g)	1.395	0.0	0.0	1.395	1.395
Serine (g)	0.748	0.0	0.0	0.748	0.748
Cholesterol (mg)	44.226	0.0	0.0	44.226	44.226
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.144	0.0	5.593	12.737	12.737
Phytosterols (mg)	n/a	0.0	89.505	89.505	89.505
Monounsaturated Fat (g)	3.028	0.0	29.549	32.577	32.577
Polyunsaturated (g)	0.306	0.0	4.261	4.567	4.567