Receta Labneh with Za'atar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Labneh
1 tablespoon Za'atar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
340.2g 		kosher salt
1.5g 		olive oil
40.5g 		Total Per Serving Total for Recipe
Protein (g) 11.8 0.0 0.0 11.8 11.8
Total Fat (g) 11.06 0.0 40.5 51.56 51.56
Carbohydrates (g) 15.85 0.0 0.0 15.85 15.85
Ash (g) 2.45 1.5 0.0 3.95 3.95
Calories (kcal) 207.522 0.0 358.02 565.542 565.542
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 299.04 0.0 0.0 299.04 299.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.85 0.0 0.0 15.85 15.85
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 411.642 0.36 0.405 412.407 412.407
Iron (mg) 0.17 0.0 0.23 0.4 0.4
Magnesium (mg) 40.824 0.015 0.0 40.839 40.839
Phosphorus (mg) 323.19 0.0 0.0 323.19 323.19
Potassium (mg) 527.31 0.12 0.405 527.835 527.835
Sodium (mg) 156.492 581.37 0.81 738.672 738.672
Zinc (mg) 2.01 0.0 0.0 2.01 2.01
Copper (mg) 0.034 0.0 0.0 0.034 0.034
Manganese (mg) 0.0 0.002 0.0 0.002 0.002
Selenium (mcg) 7.5 0.0 0.0 7.5 7.5
Vitamin A, IU (IU) 336.798 0.0 0.0 336.798 336.798
Retinol (mcg) 91.854 0.0 0.0 91.854 91.854
Vitamin A, RAE (mcg_RAE) 91.854 0.0 0.0 91.854 91.854
Beta Carotene (mcg) 17.01 0.0 0.0 17.01 17.01
Vitamin E (mg) 0.2 0.0 5.81 6.02 6.02
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.04 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.34 0.34 0.34
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.0 1.7 1.7
Thiamin (mg) 0.102 0.0 0.0 0.102 0.102
Riboflavin (mg) 0.476 0.0 0.0 0.476 0.476
Niacin (mg) 0.272 0.0 0.0 0.272 0.272
Pantothenic acid (mg) 1.327 0.0 0.0 1.327 1.327
Vitamin B-6 (mg) 0.102 0.0 0.0 0.102 0.102
Folate (mcg) 23.814 0.0 0.0 23.814 23.814
Vitamin B-12 (mcg) 1.26 0.0 0.0 1.26 1.26
Choline (mg) 51.7 0.0 0.1 51.8 51.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.068 0.0 0.0 0.068 0.068
Threonine (g) 0.476 0.0 0.0 0.476 0.476
Isoleucine (g) 0.646 0.0 0.0 0.646 0.646
Leucine (g) 1.191 0.0 0.0 1.191 1.191
Lysine (g) 1.055 0.0 0.0 1.055 1.055
Methionine (g) 0.34 0.0 0.0 0.34 0.34
Cystine (g) 0.102 0.0 0.0 0.102 0.102
Phenylalanine (g) 0.646 0.0 0.0 0.646 0.646
Tyrosine (g) 0.612 0.0 0.0 0.612 0.612
Valine (g) 0.987 0.0 0.0 0.987 0.987
Arginine (g) 0.34 0.0 0.0 0.34 0.34
Histidine (g) 0.306 0.0 0.0 0.306 0.306
Alanine (g) 0.51 0.0 0.0 0.51 0.51
Aspartic acid (g) 0.953 0.0 0.0 0.953 0.953
Glutamic acid (g) 2.313 0.0 0.0 2.313 2.313
Glycine (g) 0.272 0.0 0.0 0.272 0.272
Proline (g) 1.395 0.0 0.0 1.395 1.395
Serine (g) 0.748 0.0 0.0 0.748 0.748
Cholesterol (mg) 44.226 0.0 0.0 44.226 44.226
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.144 0.0 5.593 12.737 12.737
Phytosterols (mg) n/a 0.0 89.505 89.505 89.505
Monounsaturated Fat (g) 3.028 0.0 29.549 32.577 32.577
Polyunsaturated (g) 0.306 0.0 4.261 4.567 4.567