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Receta Labong at Hipon Inadobo sa Gata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 kilo ubod ng niyog ( cut into strips)
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
7.83g 		onion
49.5g 		shrimps
250.0g 		bell pepper
60.68g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.54 50.78 0.6 n/a n/a 52.42 52.42
Total Fat (g) 0.04 0.05 4.33 0.18 n/a n/a 4.6 4.6
Carbohydrates (g) 2.59 4.62 2.28 3.66 n/a n/a 13.15 13.15
Ash (g) 0.12 0.17 3.0 0.29 n/a n/a 3.58 3.58
Calories (kcal) 11.667 19.8 265.0 18.811 n/a n/a 315.278 315.278
Starch (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 n/a 0.0 n/a n/a 0.49 0.49
Glucose (dextrose) (g) n/a 0.98 n/a 1.18 n/a n/a 2.15 2.15
Fructose (g) n/a 0.64 n/a 1.37 n/a n/a 2.01 2.01
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 4.59 44.11 189.65 55.95 n/a n/a 294.3 294.3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.08 2.1 0.0 2.55 n/a n/a 4.73 4.73
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.8 0.0 1.3 n/a n/a 2.3 2.3
Calcium (mg) 14.172 11.385 130.0 4.248 n/a n/a 159.805 159.805
Iron (mg) 0.13 0.1 6.03 0.26 n/a n/a 6.52 6.52
Magnesium (mg) 1.958 4.95 92.5 7.282 n/a n/a 106.689 106.689
Phosphorus (mg) 11.98 14.355 512.5 15.777 n/a n/a 554.612 554.612
Potassium (mg) 31.398 72.27 462.5 128.035 n/a n/a 694.203 694.203
Sodium (mg) 1.331 1.98 370.0 2.427 n/a n/a 375.738 375.738
Zinc (mg) 0.09 0.08 2.78 0.15 n/a n/a 3.1 3.1
Copper (mg) 0.023 0.02 0.65 0.012 n/a n/a 0.705 0.705
Manganese (mg) 0.131 0.064 0.125 0.067 n/a n/a 0.387 0.387
Selenium (mcg) 1.1 0.2 95.0 0.1 n/a n/a 96.4 96.4
Vitamin A, IU (IU) 0.705 0.99 450.0 1899.891 n/a n/a 2351.586 2351.586
Retinol (mcg) 0.0 0.0 135.0 0.0 n/a n/a 135.0 135.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 135.0 95.268 n/a n/a 230.268 230.268
Beta Carotene (mcg) 0.392 0.495 0.0 985.443 n/a n/a 986.33 986.33
Vitamin E (mg) 0.01 0.01 2.75 0.96 n/a n/a 3.72 3.72
Vitamin D (IU) n/a n/a 380.0 n/a n/a n/a 380.0 380.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.253 1.98 0.0 30.947 n/a n/a 34.18 34.18
Tocopherol, beta (mg) n/a 0.0 0.0 0.03 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 0.25 0.08 n/a n/a 0.33 0.33
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 2.4 3.7 5.0 77.5 n/a n/a 88.6 88.6
Thiamin (mg) 0.016 0.025 0.075 0.03 n/a n/a 0.146 0.146
Riboflavin (mg) 0.009 0.015 0.075 0.055 n/a n/a 0.153 0.153
Niacin (mg) 0.055 0.059 6.375 0.595 n/a n/a 7.084 7.084
Pantothenic acid (mg) 0.047 0.059 0.7 0.194 n/a n/a 1.001 1.001
Vitamin B-6 (mg) 0.097 0.059 0.25 0.176 n/a n/a 0.582 0.582
Folate (mcg) 0.235 9.405 7.5 27.913 n/a n/a 45.053 45.053
Vitamin B-12 (mcg) 0.0 0.0 2.9 0.0 n/a n/a 2.9 2.9
Choline (mg) 1.8 3.0 202.3 3.4 n/a n/a 210.5 210.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.005 0.005 0.7 0.006 n/a n/a 0.716 0.716
Threonine (g) 0.013 0.01 2.05 0.024 n/a n/a 2.097 2.097
Isoleucine (g) 0.017 0.005 2.475 0.012 n/a n/a 2.509 2.509
Leucine (g) 0.024 0.015 4.025 0.024 n/a n/a 4.088 4.088
Lysine (g) 0.021 0.02 4.425 0.024 n/a n/a 4.49 4.49
Methionine (g) 0.006 0.0 1.425 0.006 n/a n/a 1.437 1.437
Cystine (g) 0.005 0.0 0.575 0.012 n/a n/a 0.593 0.593
Phenylalanine (g) 0.014 0.015 2.15 0.03 n/a n/a 2.209 2.209
Tyrosine (g) 0.006 0.005 1.7 0.006 n/a n/a 1.717 1.717
Valine (g) 0.023 0.01 2.4 0.018 n/a n/a 2.451 2.451
Arginine (g) 0.049 0.05 4.45 0.024 n/a n/a 4.573 4.573
Histidine (g) 0.009 0.005 1.025 0.012 n/a n/a 1.051 1.051
Alanine (g) 0.01 0.01 2.875 0.018 n/a n/a 2.913 2.913
Aspartic acid (g) 0.038 0.045 5.25 0.17 n/a n/a 5.503 5.503
Glutamic acid (g) 0.063 0.129 8.675 0.127 n/a n/a 8.995 8.995
Glycine (g) 0.016 0.015 3.075 0.018 n/a n/a 3.124 3.124
Proline (g) 0.008 0.005 1.675 0.012 n/a n/a 1.7 1.7
Serine (g) 0.015 0.01 2.0 0.03 n/a n/a 2.055 2.055
Cholesterol (mg) 0.0 0.0 380.0 0.0 n/a n/a 380.0 380.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.02 0.825 0.018 n/a n/a 0.87 0.87
Phytosterols (mg) n/a 7.425 n/a n/a n/a n/a 7.425 7.425
Monounsaturated Fat (g) 0.001 0.005 0.625 0.0 n/a n/a 0.631 0.631
Polyunsaturated (g) 0.02 0.01 1.675 0.042 n/a n/a 1.747 1.747