Receta Lacha Dar Paratha (Paratha Bread) - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		flour
62.5g 		wholemeal flour
8.33g 		salt
0.5g 		butter
41.67g 		water
41.7g 		Total Per Serving Total for Recipe
Protein (g) 6.46 1.14 0.0 0.35 0.0 7.95 47.7
Total Fat (g) 0.61 0.16 0.0 33.8 0.0 34.56 207.36
Carbohydrates (g) 47.69 6.05 0.0 0.03 0.0 53.77 322.62
Ash (g) 0.29 0.13 0.5 0.88 0.04 1.85 11.1
Calories (kcal) 227.5 28.25 0.0 298.75 0.0 554.5 3327.0
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.86 0.0 6.61 41.66 56.58 339.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.03 0.0 0.03 0.0 0.23 1.38
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 1.0 0.0 0.0 0.0 2.7 16.2
Calcium (mg) 9.375 2.833 0.12 10.0 1.251 23.579 141.474
Iron (mg) 2.9 0.32 0.0 0.01 0.0 3.23 19.38
Magnesium (mg) 13.75 11.5 0.005 0.833 0.417 26.505 159.03
Phosphorus (mg) 67.5 28.833 0.0 10.0 0.0 106.333 637.998
Potassium (mg) 66.875 33.75 0.04 10.0 0.0 110.665 663.99
Sodium (mg) 1.25 0.417 193.79 240.0 1.668 437.125 2622.75
Zinc (mg) 0.44 0.24 0.0 0.04 0.0 0.72 4.32
Copper (mg) 0.088 0.032 0.0 0.0 0.004 0.123 0.738
Manganese (mg) 0.425 0.317 0.001 0.0 0.0 0.742 4.452
Selenium (mcg) 21.2 5.9 0.0 0.4 0.0 27.5 165.0
Vitamin A, IU (IU) 0.0 0.75 0.0 1041.25 0.0 1042.0 6252.0
Retinol (mcg) 0.0 0.0 0.0 279.583 0.0 279.583 1677.498
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 285.0 0.0 285.0 1710.0
Beta Carotene (mcg) 0.0 0.417 0.0 65.833 0.0 66.25 397.5
Vitamin E (mg) 0.04 0.07 0.0 0.97 0.0 1.07 6.42
Vitamin D (IU) n/a n/a n/a 23.333 0.0 23.333 139.998
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 18.333 0.0 0.0 0.0 29.583 177.498
Tocopherol, beta (mg) 0.04 n/a n/a 0.0 n/a 0.04 0.24
Tocopherol, gamma (mg) 0.24 n/a n/a 0.0 n/a 0.24 1.44
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.038 0.0 0.004 0.0 0.535 3.21
Riboflavin (mg) 0.306 0.018 0.0 0.013 0.0 0.337 2.022
Niacin (mg) 3.688 0.531 0.0 0.017 0.0 4.235 25.41
Pantothenic acid (mg) 0.275 0.084 0.0 0.046 0.0 0.405 2.43
Vitamin B-6 (mg) 0.025 0.028 0.0 0.0 0.0 0.053 0.318
Folate (mcg) 114.375 3.667 0.0 1.25 0.0 119.292 715.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.0 0.07 0.42
Choline (mg) 6.5 2.6 0.0 7.8 0.0 16.9 101.4
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 96.25 577.5
Tryptophan (g) 0.081 0.018 0.0 0.004 n/a 0.103 0.618
Threonine (g) 0.175 0.033 0.0 0.017 n/a 0.225 1.35
Isoleucine (g) 0.225 0.043 0.0 0.021 n/a 0.288 1.728
Leucine (g) 0.444 0.078 0.0 0.033 n/a 0.555 3.33
Lysine (g) 0.144 0.032 0.0 0.029 n/a 0.205 1.23
Methionine (g) 0.113 0.018 0.0 0.008 n/a 0.138 0.828
Cystine (g) 0.138 0.027 0.0 0.004 n/a 0.168 1.008
Phenylalanine (g) 0.325 0.054 0.0 0.017 n/a 0.396 2.376
Tyrosine (g) 0.194 0.033 0.0 0.017 n/a 0.244 1.464
Valine (g) 0.263 0.052 0.0 0.025 n/a 0.339 2.034
Arginine (g) 0.263 0.053 0.0 0.013 n/a 0.328 1.968
Histidine (g) 0.144 0.027 0.0 0.008 n/a 0.179 1.074
Alanine (g) 0.206 0.041 0.0 0.013 n/a 0.26 1.56
Aspartic acid (g) 0.275 0.058 0.0 0.025 n/a 0.358 2.148
Glutamic acid (g) 2.175 0.361 0.0 0.075 n/a 2.611 15.666
Glycine (g) 0.231 0.046 0.0 0.008 n/a 0.285 1.71
Proline (g) 0.75 0.118 0.0 0.033 n/a 0.902 5.412
Serine (g) 0.325 0.054 0.0 0.021 n/a 0.4 2.4
Cholesterol (mg) 0.0 0.0 0.0 89.583 0.0 89.583 537.498
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.027 0.0 21.404 0.0 21.531 129.186
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.019 0.0 8.758 0.0 8.834 53.004
Polyunsaturated (g) 0.256 0.065 0.0 1.267 0.0 1.588 9.528