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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients (to make the bowl)
2 metal tea strainers
Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
319.5g 		corn starch
16.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.45 0.04 n/a 6.5 6.5
Total Fat (g) 0.29 0.01 n/a 0.3 0.3
Carbohydrates (g) 55.82 14.6 n/a 70.42 70.42
Ash (g) 3.45 0.01 n/a 3.47 3.47
Calories (kcal) 246.015 60.96 n/a 306.975 306.975
Starch (g) 49.33 n/a n/a 49.33 49.33
Sucrose (g) 0.54 n/a n/a 0.54 0.54
Glucose (dextrose) (g) 1.05 n/a n/a 1.05 1.05
Fructose (g) 0.86 n/a n/a 0.86 0.86
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 253.49 1.33 n/a 254.82 254.82
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.49 0.0 n/a 2.49 2.49
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 7.0 0.1 n/a 7.2 7.2
Calcium (mg) 38.34 0.32 n/a 38.66 38.66
Iron (mg) 2.49 0.08 n/a 2.57 2.57
Magnesium (mg) 73.485 0.48 n/a 73.965 73.965
Phosphorus (mg) 182.115 2.08 n/a 184.195 184.195
Potassium (mg) 1345.095 0.48 n/a 1345.575 1345.575
Sodium (mg) 19.17 1.44 n/a 20.61 20.61
Zinc (mg) 0.93 0.01 n/a 0.94 0.94
Copper (mg) 0.351 0.008 n/a 0.359 0.359
Manganese (mg) 0.479 0.008 n/a 0.487 0.487
Selenium (mcg) 1.0 0.4 n/a 1.4 1.4
Vitamin A, IU (IU) 6.39 0.0 n/a 6.39 6.39
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 3.195 0.0 n/a 3.195 3.195
Vitamin E (mg) 0.03 0.0 n/a 0.03 0.03
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 25.56 0.0 n/a 25.56 25.56
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 62.9 0.0 n/a 62.9 62.9
Thiamin (mg) 0.256 0.0 n/a 0.256 0.256
Riboflavin (mg) 0.096 0.0 n/a 0.096 0.096
Niacin (mg) 3.355 0.0 n/a 3.355 3.355
Pantothenic acid (mg) 0.959 0.0 n/a 0.959 0.959
Vitamin B-6 (mg) 0.959 0.0 n/a 0.959 0.959
Folate (mcg) 51.12 0.0 n/a 51.12 51.12
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) 38.7 0.1 n/a 38.7 38.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.096 0.0 n/a 0.096 0.096
Threonine (g) 0.256 0.002 n/a 0.257 0.257
Isoleucine (g) 0.256 0.002 n/a 0.257 0.257
Leucine (g) 0.383 0.006 n/a 0.39 0.39
Lysine (g) 0.415 0.002 n/a 0.417 0.417
Methionine (g) 0.096 0.002 n/a 0.097 0.097
Cystine (g) 0.096 0.002 n/a 0.097 0.097
Phenylalanine (g) 0.288 0.002 n/a 0.289 0.289
Tyrosine (g) 0.256 0.002 n/a 0.257 0.257
Valine (g) 0.383 0.002 n/a 0.385 0.385
Arginine (g) 0.32 0.002 n/a 0.321 0.321
Histidine (g) 0.16 0.002 n/a 0.161 0.161
Alanine (g) 0.192 0.003 n/a 0.195 0.195
Aspartic acid (g) 1.629 0.003 n/a 1.633 1.633
Glutamic acid (g) 1.118 0.008 n/a 1.126 1.126
Glycine (g) 0.192 0.002 n/a 0.193 0.193
Proline (g) 0.224 0.003 n/a 0.227 0.227
Serine (g) 0.288 0.002 n/a 0.289 0.289
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 0.002 n/a 0.097 0.097
Phytosterols (mg) 15.975 n/a n/a 15.975 15.975
Monounsaturated Fat (g) 0.0 0.003 n/a 0.003 0.003
Polyunsaturated (g) 0.128 0.005 n/a 0.133 0.133