Receta Lachlan's Special Taco Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 135.0g	carrot 54.29g	Total Per Serving	Total for Recipe
Protein (g)	1.49	0.5	1.99	1.99
Total Fat (g)	0.14	0.13	0.27	0.27
Carbohydrates (g)	12.61	5.2	17.81	17.81
Ash (g)	0.47	0.53	1.0	1.0
Calories (kcal)	54.0	22.259	76.259	76.259
Starch (g)	0.0	0.78	0.78	0.78
Sucrose (g)	1.34	1.95	3.29	3.29
Glucose (dextrose) (g)	2.66	0.32	2.98	2.98
Fructose (g)	1.74	0.3	2.04	2.04
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	120.3	47.93	168.23	168.23
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	5.72	2.57	8.3	8.3
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	2.3	1.5	3.8	3.8
Calcium (mg)	31.05	17.916	48.966	48.966
Iron (mg)	0.28	0.16	0.45	0.45
Magnesium (mg)	13.5	6.515	20.015	20.015
Phosphorus (mg)	39.15	19.002	58.152	58.152
Potassium (mg)	197.1	173.728	370.828	370.828
Sodium (mg)	5.4	37.46	42.86	42.86
Zinc (mg)	0.23	0.13	0.36	0.36
Copper (mg)	0.054	0.027	0.081	0.081
Manganese (mg)	0.176	0.076	0.252	0.252
Selenium (mcg)	0.7	0.1	0.7	0.7
Vitamin A, IU (IU)	2.7	9069.687	9072.387	9072.387
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	453.322	453.322	453.322
Beta Carotene (mcg)	1.35	4497.927	4499.277	4499.277
Vitamin E (mg)	0.03	0.36	0.39	0.39
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.543	0.543	0.543
Lutein + zeaxanthin (mcg)	5.4	138.982	144.382	144.382
Tocopherol, beta (mg)	0.0	0.01	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	10.0	3.2	13.2	13.2
Thiamin (mg)	0.068	0.038	0.106	0.106
Riboflavin (mg)	0.041	0.033	0.073	0.073
Niacin (mg)	0.162	0.532	0.694	0.694
Pantothenic acid (mg)	0.162	0.147	0.309	0.309
Vitamin B-6 (mg)	0.162	0.076	0.238	0.238
Folate (mcg)	25.65	10.315	35.965	35.965
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	8.2	4.8	13.0	13.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.005	0.019	0.019
Threonine (g)	0.027	0.103	0.13	0.13
Isoleucine (g)	0.014	0.043	0.057	0.057
Leucine (g)	0.041	0.054	0.095	0.095
Lysine (g)	0.054	0.054	0.108	0.108
Methionine (g)	0.0	0.011	0.011	0.011
Cystine (g)	0.0	0.043	0.043	0.043
Phenylalanine (g)	0.041	0.033	0.073	0.073
Tyrosine (g)	0.014	0.022	0.035	0.035
Valine (g)	0.027	0.038	0.065	0.065
Arginine (g)	0.135	0.049	0.184	0.184
Histidine (g)	0.014	0.022	0.035	0.035
Alanine (g)	0.027	0.06	0.087	0.087
Aspartic acid (g)	0.122	0.103	0.225	0.225
Glutamic acid (g)	0.351	0.201	0.552	0.552
Glycine (g)	0.041	0.027	0.068	0.068
Proline (g)	0.014	0.027	0.041	0.041
Serine (g)	0.027	0.027	0.054	0.054
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.054	0.022	0.076	0.076
Phytosterols (mg)	20.25	n/a	20.25	20.25
Monounsaturated Fat (g)	0.014	0.005	0.019	0.019
Polyunsaturated (g)	0.027	0.065	0.092	0.092