Receta Lachmacun - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
for the base.
7 grams easy blend yeast or 6 grams fresh
For the topping
1 fat garlic clove finely grated
3 grams cummin
15 grams pomegranate molasses if not available use lemon juice
60 grms melted butter
2 baking sheets oiled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread flour
37.5g 		flour
25.0g 		salt
0.63g 		water
31.28g 		olive oil
3.75g 		onion
24.75g 		olive oil
7.5g 		shoulder lamb
48.75g 		cayenne
0.75g 		allspice
0.75g 		tomatoes puree
7.5g 		leaved parsley
6.38g 		Total Per Serving Total for Recipe
Protein (g) 4.49 2.58 0.0 0.0 0.0 0.27 0.0 8.32 0.09 0.05 0.12 0.14 16.06 64.24
Total Fat (g) 0.62 0.25 0.0 0.0 3.75 0.02 7.5 9.24 0.13 0.07 0.02 0.03 21.63 86.52
Carbohydrates (g) 27.2 19.08 0.0 0.0 0.0 2.31 0.0 0.0 0.42 0.54 0.67 0.23 50.46 201.84
Ash (g) 0.18 0.12 0.62 0.03 0.0 0.09 0.0 0.44 0.05 0.03 0.1 0.09 1.75 7.0
Calories (kcal) 135.375 91.0 0.0 0.0 33.15 9.9 66.3 118.95 2.385 1.973 2.85 1.466 463.349 1853.396
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.25 n/a n/a n/a n/a 0.0 n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.49 n/a n/a n/a n/a 0.18 n/a 0.67 2.68
Fructose (g) n/a n/a n/a n/a n/a 0.32 n/a n/a n/a n/a 0.18 n/a 0.5 2.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.01 2.98 0.0 31.25 0.0 22.05 0.0 30.89 0.06 0.06 6.59 5.88 104.77 419.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.07 0.0 0.0 0.0 1.05 0.0 n/a 0.08 n/a 0.36 0.06 1.73 6.92
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.7 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.2 0.1 0.2 2.7 10.8
Calcium (mg) 5.625 3.75 0.15 0.938 0.038 5.693 0.075 7.8 1.11 4.958 1.35 4.271 35.757 143.028
Iron (mg) 1.65 1.16 0.0 0.0 0.02 0.05 0.04 0.75 0.06 0.05 0.13 0.11 4.03 16.12
Magnesium (mg) 9.375 5.5 0.006 0.313 0.0 2.475 0.0 10.238 1.14 1.013 1.725 1.658 33.442 133.768
Phosphorus (mg) 36.375 27.0 0.0 0.0 0.0 7.178 0.0 79.463 2.198 0.848 3.0 3.06 159.12 636.48
Potassium (mg) 37.5 26.75 0.05 0.0 0.038 36.135 0.075 115.538 15.105 7.83 32.925 33.214 305.159 1220.636
Sodium (mg) 0.75 0.5 242.238 1.251 0.075 0.99 0.15 30.713 0.225 0.578 29.925 2.933 310.326 1241.304
Zinc (mg) 0.32 0.18 0.0 0.0 0.0 0.04 0.0 2.01 0.02 0.01 0.03 0.03 2.63 10.52
Copper (mg) 0.068 0.035 0.0 0.003 0.0 0.01 0.0 0.049 0.003 0.004 0.022 0.015 0.208 0.832
Manganese (mg) 0.296 0.17 0.001 0.0 0.0 0.032 0.0 0.01 0.015 0.022 0.013 0.027 0.586 2.344
Selenium (mcg) 14.9 8.5 0.0 0.0 0.0 0.1 0.0 9.6 0.1 0.0 0.1 0.1 33.3 133.2
Vitamin A, IU (IU) 0.75 0.0 0.0 0.0 0.0 0.495 0.0 0.0 312.075 4.05 38.25 430.185 785.805 3143.22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.608 0.203 1.95 21.484 39.244 156.976
Beta Carotene (mcg) 0.375 0.0 0.0 0.0 0.0 0.248 0.0 n/a 163.8 n/a 22.95 250.538 437.91 1751.64
Vitamin E (mg) 0.15 0.02 0.0 0.0 0.54 0.0 1.08 n/a 0.22 n/a 0.15 0.16 2.32 9.28
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1631.55 0.0 1631.55 6526.2
Lutein + zeaxanthin (mcg) 29.625 4.5 0.0 0.0 0.0 0.99 0.0 n/a 98.678 n/a 0.0 55.144 188.936 755.744
Tocopherol, beta (mg) 0.08 0.02 n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a 0.1 0.4
Tocopherol, gamma (mg) 0.54 0.1 n/a n/a 0.03 0.0 0.06 n/a n/a n/a 0.02 n/a 0.75 3.0
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.6 0.3 0.8 1.7 5.2 20.8
Thiamin (mg) 0.304 0.198 0.0 0.0 0.0 0.012 0.0 0.054 0.002 0.001 0.002 0.004 0.577 2.308
Riboflavin (mg) 0.191 0.123 0.0 0.0 0.0 0.007 0.0 0.102 0.007 0.0 0.006 0.01 0.447 1.788
Niacin (mg) 2.831 1.475 0.0 0.0 0.0 0.03 0.0 2.74 0.065 0.021 0.11 0.071 7.343 29.372
Pantothenic acid (mg) 0.165 0.11 0.0 0.0 0.0 0.03 0.0 0.332 n/a n/a 0.033 0.036 0.706 2.824
Vitamin B-6 (mg) 0.015 0.01 0.0 0.0 0.0 0.03 0.0 0.068 0.018 0.002 0.01 0.01 0.162 0.648
Folate (mcg) 68.625 45.75 0.0 0.0 0.0 4.703 0.0 9.263 0.795 0.27 0.825 3.953 134.183 536.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.25 0.0 0.0 0.0 0.0 1.25 5.0
Choline (mg) 3.9 2.6 0.0 0.0 0.0 1.5 0.0 n/a 0.4 n/a 1.3 0.8 10.6 42.4
Folic acid (mcg) 56.25 38.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.75 379.0
Tryptophan (g) 0.053 0.033 0.0 n/a 0.0 0.002 0.0 0.098 n/a n/a 0.001 n/a 0.186 0.744
Threonine (g) 0.12 0.07 0.0 n/a 0.0 0.005 0.0 0.356 n/a n/a 0.003 n/a 0.554 2.216
Isoleucine (g) 0.165 0.09 0.0 n/a 0.0 0.002 0.0 0.4 n/a n/a 0.002 n/a 0.659 2.636
Leucine (g) 0.311 0.178 0.0 n/a 0.0 0.007 0.0 0.648 n/a n/a 0.004 n/a 1.148 4.592
Lysine (g) 0.086 0.058 0.0 n/a 0.0 0.01 0.0 0.736 n/a n/a 0.004 n/a 0.894 3.576
Methionine (g) 0.079 0.045 0.0 n/a 0.0 0.0 0.0 0.215 n/a n/a 0.001 n/a 0.339 1.356
Cystine (g) 0.101 0.055 0.0 n/a 0.0 0.0 0.0 0.098 n/a n/a 0.001 n/a 0.255 1.02
Phenylalanine (g) 0.221 0.13 0.0 n/a 0.0 0.007 0.0 0.341 n/a n/a 0.003 n/a 0.703 2.812
Tyrosine (g) 0.124 0.078 0.0 n/a 0.0 0.002 0.0 0.278 n/a n/a 0.002 n/a 0.483 1.932
Valine (g) 0.188 0.105 0.0 n/a 0.0 0.005 0.0 0.449 n/a n/a 0.002 n/a 0.748 2.992
Arginine (g) 0.158 0.105 0.0 n/a 0.0 0.025 0.0 0.492 n/a n/a 0.002 n/a 0.782 3.128
Histidine (g) 0.094 0.058 0.0 n/a 0.0 0.002 0.0 0.263 n/a n/a 0.002 n/a 0.419 1.676
Alanine (g) 0.139 0.083 0.0 n/a 0.0 0.005 0.0 0.502 n/a n/a 0.004 n/a 0.732 2.928
Aspartic acid (g) 0.18 0.11 0.0 n/a 0.0 0.022 0.0 0.731 n/a n/a 0.021 n/a 1.065 4.26
Glutamic acid (g) 1.575 0.87 0.0 n/a 0.0 0.064 0.0 1.209 n/a n/a 0.061 n/a 3.779 15.116
Glycine (g) 0.154 0.093 0.0 n/a 0.0 0.007 0.0 0.405 n/a n/a 0.002 n/a 0.661 2.644
Proline (g) 0.529 0.3 0.0 n/a 0.0 0.002 0.0 0.351 n/a n/a 0.003 n/a 1.185 4.74
Serine (g) 0.218 0.13 0.0 n/a 0.0 0.005 0.0 0.312 n/a n/a 0.003 n/a 0.667 2.668
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.613 0.0 0.0 0.0 0.0 34.613 138.452
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.09 0.04 0.0 0.0 0.518 0.01 1.036 3.949 0.024 0.019 0.002 0.001 5.689 22.756
Phytosterols (mg) n/a n/a 0.0 n/a 8.288 3.713 16.575 n/a 0.623 0.458 n/a 0.319 29.974 119.896
Monounsaturated Fat (g) 0.053 0.023 0.0 0.0 2.736 0.002 5.472 3.783 0.021 0.005 0.002 0.018 12.114 48.456
Polyunsaturated (g) 0.274 0.103 0.0 0.0 0.395 0.005 0.789 0.741 0.063 0.018 0.007 0.003 2.395 9.58