Receta Lackey's Ragu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	olive oil 2.25g	onion 11.25g	garlic 0.87g	turkey 37.8g	sausage 32.96g	tomatoes 15.83g	chicken broth 39.43g	oregano 0.17g	basil 0.09g	pepper 0.05g	elbow macaroni 9.86g	spinach 11.91g	romano cheese 6.57g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.12	0.06	10.25	4.7	0.12	0.39	0.02	0.0	0.0	1.29	0.34	2.09	19.39	232.68
Total Fat (g)	2.25	0.01	0.0	4.93	10.33	0.02	0.04	0.02	0.0	0.0	0.15	0.05	1.77	19.56	234.72
Carbohydrates (g)	0.0	1.05	0.29	0.0	0.21	0.63	0.16	0.11	0.0	0.0	7.36	0.43	0.24	10.49	125.88
Ash (g)	0.0	0.04	0.01	n/a	0.89	0.13	0.28	0.01	0.0	0.0	0.09	0.2	0.44	2.09	25.08
Calories (kcal)	19.89	4.5	1.296	88.072	114.036	2.692	2.76	0.51	0.022	0.017	36.571	2.739	25.432	298.537	3582.444
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	6.16	n/a	n/a	6.16	73.92
Sucrose (g)	n/a	0.11	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.05	0.01	n/a	0.17	2.04
Glucose (dextrose) (g)	n/a	0.22	n/a	n/a	n/a	0.17	n/a	0.0	0.0	0.0	0.01	0.01	n/a	0.42	5.04
Fructose (g)	n/a	0.15	n/a	n/a	n/a	0.2	n/a	0.0	0.0	0.0	0.01	0.02	n/a	0.38	4.56
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.19	0.0	n/a	0.19	2.28
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	10.02	0.51	22.28	16.84	14.93	38.56	0.01	0.09	0.05	0.98	10.88	2.03	117.17	1406.04
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.48	0.01	0.0	n/a	0.38	0.0	0.01	0.0	0.0	0.26	0.05	0.05	1.23	14.76
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.01	n/a	0.01	0.12
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.0	0.2	0.2	0.1	0.0	0.0	0.3	0.3	0.0	1.2	14.4
Calcium (mg)	0.023	2.588	1.575	9.45	5.933	4.908	2.366	2.627	0.167	0.004	2.07	11.788	69.923	113.419	1361.028
Iron (mg)	0.01	0.02	0.01	0.73	0.39	0.15	0.08	0.07	0.0	0.0	0.33	0.32	0.05	2.17	26.04
Magnesium (mg)	0.0	1.125	0.218	9.072	4.614	1.742	0.394	0.45	0.06	0.006	5.224	9.407	2.694	35.007	420.084
Phosphorus (mg)	0.0	3.263	1.331	73.33	46.801	3.008	5.126	0.333	0.053	0.014	18.631	5.834	49.945	207.669	2492.028
Potassium (mg)	0.023	16.425	3.489	101.302	83.385	29.767	31.545	2.782	0.278	0.112	21.982	66.441	5.652	363.182	4358.184
Sodium (mg)	0.045	0.45	0.148	162.158	240.925	22.642	62.302	0.025	0.004	0.002	0.591	9.407	78.86	577.559	6930.708
Zinc (mg)	0.0	0.02	0.01	1.07	0.59	0.02	0.03	0.01	0.0	0.0	0.14	0.06	0.17	2.12	25.44
Copper (mg)	0.0	0.005	0.003	0.034	0.026	0.011	0.012	0.002	0.0	0.0	0.029	0.015	0.002	0.138	1.656
Manganese (mg)	0.0	0.015	0.015	n/a	0.02	0.013	0.02	0.008	0.001	0.0	0.091	0.107	0.001	0.289	3.468
Selenium (mcg)	0.0	0.1	0.1	13.9	8.2	0.0	0.0	0.0	0.0	0.0	6.2	0.1	1.0	29.6	355.2
Vitamin A, IU (IU)	0.0	0.225	0.078	n/a	0.0	18.525	0.0	11.505	4.98	1.669	0.0	1116.519	27.272	1180.774	14169.288
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.915	5.915	70.98
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.95	0.0	0.575	0.249	0.084	0.0	55.844	6.309	64.011	768.132
Beta Carotene (mcg)	0.0	0.113	0.044	0.0	n/a	11.083	0.0	6.853	2.966	0.866	0.0	669.888	4.534	696.347	8356.164
Vitamin E (mg)	0.32	0.0	0.0	0.13	n/a	0.11	0.0	0.03	0.0	0.0	0.01	0.24	0.02	0.86	10.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	438.108	0.0	0.0	0.0	0.0	0.0	0.0	0.0	438.108	5257.296
Lutein + zeaxanthin (mcg)	0.0	0.45	0.139	0.0	n/a	13.617	0.0	1.437	5.334	0.027	1.774	1452.416	0.0	1475.194	17702.328
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.02	0.0	0.0	0.01	0.0	n/a	0.03	0.36
Tocopherol, gamma (mg)	0.02	0.0	n/a	n/a	n/a	0.01	n/a	0.03	0.0	0.0	0.09	0.02	n/a	0.17	2.04
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.01	0.0	0.0	0.0	0.0	n/a	0.01	0.12
Vitamin C (mg)	0.0	0.8	0.3	0.0	0.7	1.5	2.8	0.1	0.0	0.1	0.0	3.3	0.0	9.5	114.0
Thiamin (mg)	0.0	0.006	0.002	0.019	0.188	0.008	0.0	0.001	0.0	0.0	0.088	0.01	0.003	0.323	3.876
Riboflavin (mg)	0.0	0.003	0.001	0.064	0.056	0.01	0.004	0.001	0.0	0.0	0.039	0.023	0.024	0.225	2.7
Niacin (mg)	0.0	0.014	0.006	1.807	1.071	0.112	0.201	0.01	0.001	0.001	0.708	0.086	0.005	4.022	48.264
Pantothenic acid (mg)	0.0	0.014	0.005	n/a	0.168	0.019	0.004	n/a	0.0	0.0	0.042	0.008	0.028	0.288	3.456
Vitamin B-6 (mg)	0.0	0.014	0.011	0.147	0.099	0.017	0.004	0.002	0.0	0.0	0.014	0.024	0.006	0.338	4.056
Folate (mcg)	0.0	2.138	0.026	2.646	2.637	1.267	0.0	0.457	0.064	0.025	23.362	23.1	0.46	56.18	674.16
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.12	0.3	0.0	0.02	0.0	0.0	0.0	0.0	0.0	0.07	0.51	6.12
Choline (mg)	0.0	0.7	0.2	28.1	n/a	1.1	n/a	0.1	0.0	0.0	1.5	2.1	1.0	34.8	417.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	21.588	0.0	0.0	21.588	259.056
Tryptophan (g)	0.0	0.001	0.001	n/a	0.036	0.002	n/a	n/a	0.0	0.0	0.019	0.005	0.028	0.091	1.092
Threonine (g)	0.0	0.002	0.001	n/a	0.185	0.006	n/a	n/a	0.0	0.0	0.045	0.014	0.077	0.331	3.972
Isoleucine (g)	0.0	0.001	0.002	n/a	0.171	0.003	n/a	n/a	0.0	0.0	0.05	0.018	0.111	0.357	4.284
Leucine (g)	0.0	0.003	0.003	n/a	0.316	0.005	n/a	n/a	0.0	0.0	0.098	0.026	0.202	0.653	7.836
Lysine (g)	0.0	0.005	0.002	n/a	0.356	0.005	n/a	n/a	0.0	0.0	0.03	0.02	0.193	0.611	7.332
Methionine (g)	0.0	0.0	0.001	n/a	0.115	0.002	n/a	n/a	0.0	0.0	0.015	0.006	0.056	0.194	2.328
Cystine (g)	0.0	0.0	0.001	n/a	0.046	0.002	n/a	n/a	0.0	0.0	0.026	0.005	0.014	0.093	1.116
Phenylalanine (g)	0.0	0.003	0.002	n/a	0.158	0.005	n/a	n/a	0.0	0.0	0.066	0.015	0.112	0.362	4.344
Tyrosine (g)	0.0	0.001	0.001	n/a	0.135	0.003	n/a	n/a	0.0	0.0	0.024	0.013	0.117	0.294	3.528
Valine (g)	0.0	0.002	0.003	n/a	0.188	0.003	n/a	n/a	0.0	0.0	0.058	0.019	0.143	0.416	4.992
Arginine (g)	0.0	0.011	0.005	n/a	0.277	0.003	n/a	n/a	0.0	0.0	0.046	0.019	0.077	0.439	5.268
Histidine (g)	0.0	0.001	0.001	n/a	0.135	0.003	n/a	n/a	0.0	0.0	0.03	0.007	0.081	0.258	3.096
Alanine (g)	0.0	0.002	0.001	n/a	0.264	0.005	n/a	n/a	0.0	0.0	0.043	0.017	0.061	0.393	4.716
Aspartic acid (g)	0.0	0.01	0.004	n/a	0.392	0.025	n/a	n/a	0.0	0.0	0.061	0.029	0.131	0.653	7.836
Glutamic acid (g)	0.0	0.029	0.007	n/a	0.649	0.076	n/a	n/a	0.0	0.0	0.453	0.04	0.48	1.736	20.832
Glycine (g)	0.0	0.003	0.002	n/a	0.287	0.003	n/a	n/a	0.0	0.0	0.043	0.015	0.036	0.39	4.68
Proline (g)	0.0	0.001	0.001	n/a	0.218	0.003	n/a	n/a	0.0	0.0	0.155	0.013	0.244	0.635	7.62
Serine (g)	0.0	0.002	0.002	n/a	0.181	0.005	n/a	n/a	0.0	0.0	0.061	0.012	0.121	0.384	4.608
Cholesterol (mg)	0.0	0.0	0.0	38.177	25.048	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.835	70.06	840.72
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.311	0.005	0.001	1.27	3.714	0.003	0.012	0.004	0.0	0.0	0.028	0.007	1.125	6.48	77.76
Phytosterols (mg)	4.973	1.688	n/a	n/a	0.0	n/a	n/a	0.338	n/a	n/a	n/a	1.072	n/a	8.07	96.84
Monounsaturated Fat (g)	1.642	0.001	0.0	1.833	4.726	0.003	0.02	0.001	0.0	0.0	0.017	0.001	0.515	8.76	105.12
Polyunsaturated (g)	0.237	0.002	0.002	1.21	1.328	0.008	0.008	0.009	0.0	0.0	0.055	0.02	0.039	2.918	35.016