Receta Lacto: Tig's Stuffed Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Shredded Mozarella cheese Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushrooms
659.98g 		garlic
5.22g 		onion
99.0g 		butter
28.4g 		basil
0.28g 		mustard salt
2.92g 		flour
15.63g 		yogurt
15.31g 		Total Per Serving Total for Recipe
Protein (g) 20.39 0.33 1.09 0.24 0.01 0.07 1.61 0.53 24.28 24.28
Total Fat (g) 2.24 0.03 0.1 23.04 0.0 0.01 0.15 0.5 26.06 26.06
Carbohydrates (g) 21.65 1.73 9.25 0.02 0.01 0.06 11.93 0.71 45.35 45.35
Ash (g) 5.61 0.08 0.35 0.6 0.0 0.03 0.07 0.11 6.85 6.85
Calories (kcal) 145.195 7.778 39.6 203.628 0.065 0.438 56.893 9.339 462.936 462.936
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.98 n/a 0.0 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 9.77 n/a 1.95 n/a 0.0 n/a n/a n/a 11.72 11.72
Fructose (g) 1.12 n/a 1.28 n/a 0.0 n/a n/a n/a 2.4 2.4
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 610.02 3.06 88.22 4.51 0.26 2.76 1.86 13.46 724.14 724.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.89 0.05 4.2 0.02 0.0 0.0 0.04 0.71 15.92 15.92
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.6 0.1 1.7 0.0 0.0 0.1 0.4 0.0 8.9 8.9
Calcium (mg) 19.799 9.448 22.77 6.816 0.498 2.161 2.345 18.525 82.362 82.362
Iron (mg) 3.3 0.09 0.21 0.01 0.01 0.02 0.73 0.01 4.36 4.36
Magnesium (mg) 59.398 1.305 9.9 0.568 0.18 0.438 3.439 1.837 77.065 77.065
Phosphorus (mg) 567.581 7.987 28.71 6.816 0.158 1.197 16.88 14.545 643.874 643.874
Potassium (mg) 2098.731 20.932 144.54 6.816 0.831 5.898 16.724 23.731 2318.203 2318.203
Sodium (mg) 32.999 0.887 3.96 163.584 0.011 0.467 0.313 7.043 209.264 209.264
Zinc (mg) 3.43 0.06 0.17 0.03 0.0 0.0 0.11 0.09 3.89 3.89
Copper (mg) 2.112 0.016 0.04 0.0 0.001 0.002 0.022 0.002 2.194 2.194
Manganese (mg) 0.33 0.087 0.129 0.0 0.003 0.008 0.106 0.0 0.663 0.663
Selenium (mcg) 61.4 0.7 0.5 0.3 0.0 0.0 5.3 0.3 68.6 68.6
Vitamin A, IU (IU) 0.0 0.47 1.98 709.716 14.854 184.632 0.0 15.157 926.809 926.809
Retinol (mcg) 0.0 0.0 0.0 190.564 0.0 0.0 0.0 4.134 194.698 194.698
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 194.256 0.743 9.227 0.0 4.134 208.36 208.36
Beta Carotene (mcg) 0.0 0.261 0.99 44.872 8.848 110.785 0.0 0.766 166.521 166.521
Vitamin E (mg) 0.07 0.0 0.02 0.66 0.0 0.04 0.01 0.01 0.81 0.81
Vitamin D (IU) 118.796 n/a n/a 15.904 n/a n/a n/a n/a 134.7 134.7
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.835 3.96 0.0 15.91 174.09 2.813 0.0 197.609 197.609
Tocopherol, beta (mg) 0.07 n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.08 0.08
Tocopherol, gamma (mg) 0.07 n/a 0.0 0.0 0.0 n/a 0.06 n/a 0.13 0.13
Tocopherol, delta (mg) 0.07 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.07 0.07
Vitamin C (mg) 13.9 1.6 7.3 0.0 0.1 0.7 0.0 0.1 23.7 23.7
Thiamin (mg) 0.528 0.01 0.05 0.003 0.0 0.001 0.123 0.005 0.72 0.72
Riboflavin (mg) 2.64 0.006 0.03 0.009 0.0 0.002 0.077 0.021 2.784 2.784
Niacin (mg) 23.825 0.037 0.119 0.011 0.003 0.013 0.922 0.012 24.941 24.941
Pantothenic acid (mg) 9.9 0.031 0.119 0.031 0.001 0.004 0.069 0.06 10.214 10.214
Vitamin B-6 (mg) 0.66 0.065 0.119 0.0 0.0 0.003 0.006 0.005 0.858 0.858
Folate (mcg) 105.597 0.157 18.81 0.852 0.191 2.132 28.603 1.072 157.413 157.413
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.05 0.0 0.0 0.0 0.06 0.37 0.37
Choline (mg) 114.2 1.2 6.0 5.3 0.0 0.0 1.6 2.3 130.8 130.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.07 0.0 24.07 24.07
Tryptophan (g) 0.264 0.004 0.01 0.003 0.0 0.001 0.02 0.003 0.305 0.305
Threonine (g) 0.726 0.008 0.02 0.011 0.0 0.002 0.044 0.021 0.833 0.833
Isoleucine (g) 0.528 0.011 0.01 0.014 0.0 0.002 0.056 0.029 0.652 0.652
Leucine (g) 0.792 0.016 0.03 0.023 0.001 0.002 0.111 0.054 1.028 1.028
Lysine (g) 0.726 0.014 0.04 0.02 0.0 0.003 0.036 0.047 0.886 0.886
Methionine (g) 0.198 0.004 0.0 0.006 0.0 0.001 0.028 0.015 0.252 0.252
Cystine (g) 0.066 0.004 0.0 0.003 0.0 0.001 0.034 0.005 0.112 0.112
Phenylalanine (g) 0.594 0.009 0.03 0.011 0.0 0.002 0.081 0.029 0.757 0.757
Tyrosine (g) 0.264 0.004 0.01 0.011 0.0 0.004 0.048 0.028 0.369 0.369
Valine (g) 1.518 0.015 0.02 0.017 0.0 0.003 0.066 0.044 1.683 1.683
Arginine (g) 0.528 0.033 0.099 0.009 0.0 0.005 0.066 0.015 0.755 0.755
Histidine (g) 0.396 0.006 0.01 0.006 0.0 0.001 0.036 0.014 0.468 0.468
Alanine (g) 1.32 0.007 0.02 0.009 0.0 n/a 0.052 0.023 1.43 1.43
Aspartic acid (g) 1.32 0.026 0.089 0.017 0.001 n/a 0.069 0.043 1.564 1.564
Glutamic acid (g) 2.244 0.042 0.257 0.051 0.001 n/a 0.544 0.104 3.244 3.244
Glycine (g) 0.594 0.01 0.03 0.006 0.0 n/a 0.058 0.012 0.71 0.71
Proline (g) 0.528 0.005 0.01 0.023 0.0 n/a 0.188 0.063 0.816 0.816
Serine (g) 0.594 0.01 0.02 0.014 0.0 n/a 0.081 0.034 0.753 0.753
Cholesterol (mg) 0.0 0.0 0.0 61.06 0.0 0.0 0.0 1.99 63.05 63.05
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.264 0.005 0.04 14.589 0.0 0.0 0.025 0.322 15.244 15.244
Phytosterols (mg) n/a n/a 14.85 n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.0 0.001 0.01 5.97 0.0 0.003 0.014 0.136 6.134 6.134
Polyunsaturated (g) 0.924 0.013 0.02 0.863 0.001 0.001 0.064 0.014 1.901 1.901