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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x to 4 sheets or possibly jelly roll pans covered with buttered foil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.47g 		rolled oats
6.82g 		sugar
16.67g 		salt
0.25g 		egg
4.11g 		vanilla extract
0.35g 		orange juice
0.43g 		chocolate
14.18g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.9 0.0 0.0 0.52 0.0 0.0 1.83 3.33 39.96
Total Fat (g) 7.68 0.44 0.0 0.0 0.41 0.0 0.0 7.41 15.95 191.4
Carbohydrates (g) 0.01 4.62 16.66 0.0 0.03 0.04 0.04 4.23 25.64 307.68
Ash (g) 0.0 0.12 0.0 0.25 0.04 0.0 0.0 0.51 0.92 11.04
Calories (kcal) 67.876 25.841 64.5 0.0 5.873 1.008 0.194 71.017 236.309 2835.708
Starch (g) n/a 3.95 n/a n/a n/a n/a n/a n/a 3.95 47.4
Sucrose (g) n/a 0.07 n/a n/a 0.0 n/a n/a n/a 0.07 0.84
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Fructose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 1.7 0.74 0.01 0.0 3.11 0.18 0.38 0.19 6.31 75.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.34 11.34 136.08
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 183.85 183.85 2206.2
Sugars (g) 0.01 0.07 16.65 0.0 0.03 0.04 0.04 0.13 16.97 203.64
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 2.4 3.0 36.0
Calcium (mg) 2.272 3.546 0.167 0.06 2.177 0.039 0.047 14.317 22.623 271.476
Iron (mg) 0.0 0.29 0.0 0.0 0.08 0.0 0.0 2.47 2.84 34.08
Magnesium (mg) 0.189 9.409 0.0 0.003 0.493 0.042 0.047 46.352 56.536 678.432
Phosphorus (mg) 2.272 27.955 0.0 0.0 7.844 0.021 0.073 56.7 94.865 1138.38
Potassium (mg) 2.272 24.682 0.333 0.02 5.503 0.518 0.862 117.653 151.843 1822.116
Sodium (mg) 1.041 0.409 0.0 96.895 5.749 0.032 0.004 3.402 107.533 1290.396
Zinc (mg) 0.01 0.25 0.0 0.0 0.05 0.0 0.0 1.37 1.67 20.04
Copper (mg) 0.002 0.027 0.0 0.0 0.004 0.0 0.0 0.458 0.491 5.892
Manganese (mg) 0.0 0.248 0.0 0.0 0.002 0.001 0.0 0.591 0.841 10.092
Selenium (mcg) 0.1 2.0 0.1 0.0 1.3 0.0 0.0 1.1 4.6 55.2
Vitamin A, IU (IU) 236.572 0.0 0.0 0.0 19.999 0.0 0.862 0.0 257.433 3089.196
Retinol (mcg) 63.521 0.0 0.0 0.0 5.708 0.0 0.0 0.0 69.23 830.76
Vitamin A, RAE (mcg_RAE) 64.752 0.0 0.0 0.0 5.749 0.0 0.043 0.0 70.544 846.528
Beta Carotene (mcg) 14.957 0.0 0.0 0.0 0.411 0.0 0.142 0.0 15.51 186.12
Vitamin E (mg) 0.22 0.03 0.0 0.0 0.04 0.0 0.0 0.06 0.34 4.08
Vitamin D (IU) n/a n/a n/a n/a 1.437 n/a n/a n/a 1.437 17.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.273 0.0 0.0 13.593 0.0 0.495 5.387 31.748 380.976
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a 0.02 n/a n/a 0.83 0.86 10.32
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.4
Thiamin (mg) 0.001 0.031 0.0 0.0 0.003 0.0 0.0 0.021 0.057 0.684
Riboflavin (mg) 0.003 0.011 0.003 0.0 0.02 0.0 0.0 0.014 0.051 0.612
Niacin (mg) 0.004 0.077 0.0 0.0 0.003 0.002 0.002 0.193 0.28 3.36
Pantothenic acid (mg) 0.01 0.076 0.0 0.0 0.059 0.0 0.001 0.024 0.171 2.052
Vitamin B-6 (mg) 0.0 0.007 0.0 0.0 0.006 0.0 0.0 0.004 0.017 0.204
Folate (mcg) 0.284 2.182 0.0 0.0 1.93 0.0 0.129 3.969 8.494 101.928
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.07 0.84
Choline (mg) 1.8 2.8 0.0 0.0 10.3 n/a 0.0 6.5 21.4 256.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.012 n/a 0.0 0.007 n/a 0.0 0.018 0.039 0.468
Threonine (g) 0.004 0.026 n/a 0.0 0.023 n/a 0.0 0.052 0.105 1.26
Isoleucine (g) 0.005 0.034 n/a 0.0 0.028 n/a 0.0 0.058 0.125 1.5
Leucine (g) 0.008 0.067 n/a 0.0 0.045 n/a 0.0 0.099 0.218 2.616
Lysine (g) 0.007 0.044 n/a 0.0 0.037 n/a 0.0 0.067 0.154 1.848
Methionine (g) 0.002 0.014 n/a 0.0 0.016 n/a 0.0 0.02 0.052 0.624
Cystine (g) 0.001 0.031 n/a 0.0 0.011 n/a 0.0 0.033 0.076 0.912
Phenylalanine (g) 0.004 0.046 n/a 0.0 0.028 n/a 0.0 0.075 0.153 1.836
Tyrosine (g) 0.004 0.027 n/a 0.0 0.021 n/a 0.0 0.061 0.113 1.356
Valine (g) 0.006 0.047 n/a 0.0 0.035 n/a 0.0 0.094 0.182 2.184
Arginine (g) 0.003 0.058 n/a 0.0 0.034 n/a 0.0 0.116 0.211 2.532
Histidine (g) 0.002 0.019 n/a 0.0 0.013 n/a 0.0 0.031 0.065 0.78
Alanine (g) 0.003 0.038 n/a 0.0 0.03 n/a 0.0 0.068 0.14 1.68
Aspartic acid (g) 0.006 0.083 n/a 0.0 0.055 n/a 0.0 0.18 0.324 3.888
Glutamic acid (g) 0.017 0.193 n/a 0.0 0.069 n/a 0.0 0.265 0.544 6.528
Glycine (g) 0.002 0.044 n/a 0.0 0.018 n/a 0.0 0.072 0.136 1.632
Proline (g) 0.008 0.031 n/a 0.0 0.021 n/a 0.0 0.125 0.184 2.208
Serine (g) 0.005 0.048 n/a 0.0 0.04 n/a 0.0 0.075 0.168 2.016
Cholesterol (mg) 20.353 0.0 0.0 0.0 17.371 0.0 0.0 0.0 37.725 452.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.863 0.076 0.0 0.0 0.127 0.0 0.0 4.586 9.652 115.824
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.99 0.135 0.0 0.0 0.156 0.0 0.0 2.284 4.565 54.78
Polyunsaturated (g) 0.288 0.157 0.0 0.0 0.056 0.0 0.0 0.221 0.722 8.664