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Receta Ladoo Recipe | how to make boondi ladoo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Besan flour / GramFlour / Chickpea flour - 1 cup
oil - For Frying
Cardamom pods - 2 no , Crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chickpea flour
0.0g 		besan flour
0.0g 		baking soda
0.29g 		water
250.0g 		oil
0.0g 		sugar
75.0g 		water
14.81g 		cardamom
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Total Fat (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Carbohydrates (g) n/a n/a 0.0 0.0 n/a 74.99 0.0 n/a 74.99 299.96
Ash (g) n/a n/a 0.11 0.25 n/a 0.0 0.01 n/a 0.37 1.48
Calories (kcal) n/a n/a 0.0 0.0 n/a 290.25 0.0 n/a 290.25 1161.0
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a n/a 0.0 249.75 n/a 0.02 14.8 n/a 264.57 1058.28
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.0 0.0 n/a 74.93 0.0 n/a 74.93 299.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Calcium (mg) n/a n/a 0.0 7.5 n/a 0.75 0.444 n/a 8.694 34.776
Iron (mg) n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.01 0.04
Magnesium (mg) n/a n/a 0.0 2.5 n/a 0.0 0.148 n/a 2.648 10.592
Phosphorus (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Potassium (mg) n/a n/a 0.0 0.0 n/a 1.5 0.0 n/a 1.5 6.0
Sodium (mg) n/a n/a 78.66 10.0 n/a 0.0 0.593 n/a 89.253 357.012
Zinc (mg) n/a n/a 0.0 0.03 n/a 0.0 0.0 n/a 0.03 0.12
Copper (mg) n/a n/a 0.0 0.025 n/a 0.0 0.001 n/a 0.026 0.104
Manganese (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Selenium (mcg) n/a n/a 0.0 0.0 n/a 0.5 0.0 n/a 0.5 2.0
Vitamin A, IU (IU) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Riboflavin (mg) n/a n/a 0.0 0.0 n/a 0.015 0.0 n/a 0.015 0.06
Niacin (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Pantothenic acid (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Folate (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Folic acid (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Polyunsaturated (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0