Receta Lady Bird Johnson's Spoon Bread - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
corn meal
39.75g |
milk
183.0g |
eggs
36.96g |
baking powder
3.45g |
salt
1.5g |
butter
2.37g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.88 | 6.17 | 4.65 | 0.0 | 0.0 | 0.02 | 13.72 | 54.88 |
| Total Fat (g) | 0.71 | 1.78 | 3.67 | 0.0 | 0.0 | 1.92 | 8.08 | 32.32 |
| Carbohydrates (g) | 31.46 | 9.13 | 0.28 | 0.0 | 0.0 | 0.0 | 40.88 | 163.52 |
| Ash (g) | 0.21 | 1.37 | 0.32 | 1.27 | 1.5 | 0.05 | 4.72 | 18.88 |
| Calories (kcal) | 146.678 | 76.86 | 52.853 | 0.0 | 0.0 | 16.957 | 293.347 | 1173.388 |
| Starch (g) | 29.25 | n/a | n/a | n/a | n/a | n/a | 29.25 | 117.0 |
| Sucrose (g) | 0.29 | 0.0 | 0.04 | n/a | n/a | n/a | 0.33 | 1.32 |
| Glucose (dextrose) (g) | 0.23 | 0.0 | 0.08 | n/a | n/a | n/a | 0.3 | 1.2 |
| Fructose (g) | 0.07 | 0.0 | 0.04 | n/a | n/a | n/a | 0.11 | 0.44 |
| Lactose (g) | 0.0 | 9.52 | 0.04 | n/a | n/a | n/a | 9.56 | 38.24 |
| Maltose (g) | 0.08 | 0.0 | 0.04 | n/a | n/a | n/a | 0.12 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.48 | 164.55 | 28.03 | 0.01 | 0.0 | 0.38 | 197.45 | 789.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.66 | 9.52 | 0.28 | 0.0 | 0.0 | 0.0 | 10.46 | 41.84 |
| Galactose (g) | 0.0 | 0.0 | 0.04 | n/a | n/a | n/a | 0.04 | 0.16 |
| Dietary Fiber (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 6.4 |
| Calcium (mg) | 1.193 | 217.77 | 19.589 | 0.0 | 0.36 | 0.568 | 239.479 | 957.916 |
| Iron (mg) | 0.44 | 0.05 | 0.68 | 0.0 | 0.0 | 0.0 | 1.17 | 4.68 |
| Magnesium (mg) | 13.913 | 20.13 | 4.435 | 0.0 | 0.015 | 0.047 | 38.54 | 154.16 |
| Phosphorus (mg) | 41.738 | 173.85 | 70.594 | 0.0 | 0.0 | 0.568 | 286.749 | 1146.996 |
| Potassium (mg) | 60.42 | 274.5 | 49.526 | 0.0 | 0.12 | 0.568 | 385.134 | 1540.536 |
| Sodium (mg) | 2.783 | 80.52 | 51.744 | 943.92 | 581.37 | 13.622 | 1673.959 | 6695.836 |
| Zinc (mg) | 0.28 | 0.77 | 0.41 | 0.0 | 0.0 | 0.0 | 1.46 | 5.84 |
| Copper (mg) | 0.032 | 0.018 | 0.037 | 0.0 | 0.0 | 0.0 | 0.088 | 0.352 |
| Manganese (mg) | 0.072 | 0.0 | 0.015 | 0.0 | 0.002 | 0.0 | 0.088 | 0.352 |
| Selenium (mcg) | 4.6 | 6.0 | 11.7 | 0.0 | 0.0 | 0.0 | 22.4 | 89.6 |
| Vitamin A, IU (IU) | 85.065 | 358.68 | 179.995 | 0.0 | 0.0 | 59.101 | 682.842 | 2731.368 |
| Retinol (mcg) | 0.0 | 106.14 | 51.374 | 0.0 | 0.0 | 15.869 | 173.384 | 693.536 |
| Vitamin A, RAE (mcg_RAE) | 4.373 | 106.14 | 51.744 | 0.0 | 0.0 | 16.177 | 178.433 | 713.732 |
| Beta Carotene (mcg) | 38.558 | 3.66 | 3.696 | 0.0 | 0.0 | 3.737 | 49.65 | 198.6 |
| Vitamin E (mg) | 0.06 | 0.02 | 0.36 | 0.0 | 0.0 | 0.05 | 0.5 | 2.0 |
| Vitamin D (IU) | n/a | 95.16 | 12.936 | n/a | n/a | 1.324 | 109.42 | 437.68 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 538.613 | 0.0 | 122.338 | 0.0 | 0.0 | 0.0 | 660.95 | 2643.8 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.23 | 0.0 | 0.18 | n/a | n/a | 0.0 | 0.42 | 1.68 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.056 | 0.037 | 0.026 | 0.0 | 0.0 | 0.0 | 0.118 | 0.472 |
| Riboflavin (mg) | 0.02 | 0.348 | 0.177 | 0.0 | 0.0 | 0.001 | 0.546 | 2.184 |
| Niacin (mg) | 0.398 | 0.165 | 0.026 | 0.0 | 0.0 | 0.001 | 0.589 | 2.356 |
| Pantothenic acid (mg) | 0.111 | 0.659 | 0.532 | 0.0 | 0.0 | 0.003 | 1.305 | 5.22 |
| Vitamin B-6 (mg) | 0.08 | 0.073 | 0.052 | 0.0 | 0.0 | 0.0 | 0.204 | 0.816 |
| Folate (mcg) | 11.925 | 9.15 | 17.371 | 0.0 | 0.0 | 0.071 | 38.517 | 154.068 |
| Vitamin B-12 (mcg) | 0.0 | 0.81 | 0.48 | 0.0 | 0.0 | 0.0 | 1.29 | 5.16 |
| Choline (mg) | 4.3 | 32.4 | 92.8 | 0.0 | 0.0 | 0.4 | 129.9 | 519.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.016 | 0.073 | 0.063 | n/a | 0.0 | 0.0 | 0.152 | 0.608 |
| Threonine (g) | 0.072 | 0.165 | 0.207 | n/a | 0.0 | 0.001 | 0.444 | 1.776 |
| Isoleucine (g) | 0.099 | 0.348 | 0.248 | n/a | 0.0 | 0.001 | 0.696 | 2.784 |
| Leucine (g) | 0.409 | 0.695 | 0.403 | n/a | 0.0 | 0.002 | 1.51 | 6.04 |
| Lysine (g) | 0.044 | 0.531 | 0.336 | n/a | 0.0 | 0.002 | 0.912 | 3.648 |
| Methionine (g) | 0.068 | 0.146 | 0.14 | n/a | 0.0 | 0.0 | 0.355 | 1.42 |
| Cystine (g) | 0.064 | 0.22 | 0.1 | n/a | 0.0 | 0.0 | 0.383 | 1.532 |
| Phenylalanine (g) | 0.147 | 0.311 | 0.251 | n/a | 0.0 | 0.001 | 0.71 | 2.84 |
| Tyrosine (g) | 0.076 | 0.256 | 0.185 | n/a | 0.0 | 0.001 | 0.517 | 2.068 |
| Valine (g) | 0.135 | 0.403 | 0.318 | n/a | 0.0 | 0.001 | 0.857 | 3.428 |
| Arginine (g) | 0.095 | 0.183 | 0.303 | n/a | 0.0 | 0.001 | 0.582 | 2.328 |
| Histidine (g) | 0.072 | 0.146 | 0.115 | n/a | 0.0 | 0.0 | 0.333 | 1.332 |
| Alanine (g) | 0.227 | 0.201 | 0.274 | n/a | 0.0 | 0.001 | 0.702 | 2.808 |
| Aspartic acid (g) | 0.187 | 0.567 | 0.492 | n/a | 0.0 | 0.001 | 1.247 | 4.988 |
| Glutamic acid (g) | 0.588 | 1.427 | 0.621 | n/a | 0.0 | 0.004 | 2.641 | 10.564 |
| Glycine (g) | 0.087 | 0.11 | 0.159 | n/a | 0.0 | 0.0 | 0.357 | 1.428 |
| Proline (g) | 0.302 | 0.659 | 0.188 | n/a | 0.0 | 0.002 | 1.151 | 4.604 |
| Serine (g) | 0.139 | 0.384 | 0.359 | n/a | 0.0 | 0.001 | 0.883 | 3.532 |
| Cholesterol (mg) | 0.0 | 9.15 | 156.341 | 0.0 | 0.0 | 5.085 | 170.576 | 682.304 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.076 | 1.153 | 1.146 | 0.0 | 0.0 | 1.215 | 3.589 | 14.356 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.139 | 0.512 | 1.408 | 0.0 | 0.0 | 0.497 | 2.557 | 10.228 |
| Polyunsaturated (g) | 0.29 | 0.073 | 0.503 | 0.0 | 0.0 | 0.072 | 0.938 | 3.752 |